Monday, December 10, 2018

Save the Planet and You

Q: How do we overcome environmental destruction?

I am Mikos, Head Librarian of the Library of Porthologos in the Hollow Earth, and I will answer your question. Know that the Earth is a living entity and her environment is alive. The elements of our Earth, Wind, Water, and Fire have consciousness. These elements are called “Elementals” and they are alive in consciousness.
The Earth is imbued with divine characteristics of harmony, balance, sensitivity, and love. The problem on the surface is that the people themselves have not developed these qualities in themselves, and therefore, cannot see it in others, nor in the living Earth. Once humanity’s consciousness reaches a higher state, they will be aware of all living things, such as the Earth, Mountains, Rivers, and Trees, and will be able to see these as “living beings” clothed in different forms. Once people become more aware and more attuned to the Earth herself, they will identify with her and will know that the Earth and humanity are One. And once this Oneness is acknowledged, people will revere the Earth as sacred, and the environmental destruction will end.

So it is not really how to overcome environmental destruction, but rather how to raise humanity’s consciousness so that people can see that to destroy the environment is the same as destroying themselves. It is their awareness that will end the destruction, not anything technological, although technological devices will surely help undo the damage that has already been done.

Here in the Hollow Earth and in Telos we already know who we are, and we know that we are the same as the Earth, and that there are no differences, only differences in the forms we have taken in this lifetime. Because our awareness is heightened and our consciousness is all encompassing, we can see beyond the five senses and we can see the life force emanating from the Earth and in the trees and flowers. So we know beyond a doubt that all matter, all elements on the Earth including the Earth are ALIVE. Therefore, we would never harm another life form, including the trees, or mine minerals from the Earth’s body, because her body is no different from ours. By removing minerals from her body, we unbalance her, and this causes distortions and destruction from within her, thus resulting in volcanoes, earthquakes, and floods in her endeavor to balance herself from what has been taken from her.

Her minerals are her body parts, just like our organs are our body parts, and if they are removed from us, our balance is destroyed and our body has to work harder to make up for the missing parts, and disease and death follow. This is what is happening to our Earth. She is trying to re-balance herself from the plunder of her riches from her body, which are the ores, gold, silver, uranium, and other precious metals that are being mined from her body. This is causing her great contractions, great imbalance, and she is trying to regain balance through intense Earth movements resulting in upheavals of land forms and destruction of cities.

So the answer lies in us, not the Earth. The Earth is only responding to our not recognizing her as a living, conscious entity. Should we not wake up in time, and not wake up to her sacredness and divinity, she will throw us off her in one great upheaval. Right now she is trying to keep the weather anomalies and eruptions from harming large populations, but as we continue to destroy her forests, and pollute her oceans and fill her atmosphere with toxins, it becomes harder and harder for her to hold back the forces building up inside of her. She is having difficulty breathing, and so are we. We are polluting the very air we breathe.

So we don’t have to do anything to the Earth to overcome environmental destruction, we have to change ourselves, and then the Earth’s climate and environment will follow. Remember, the Earth is just mirroring our thoughts, words, and actions. Destroying the planet we live on, the planet that is our home, is insanity. Where does humanity expect to plant their feet if they continue to destroy their home? This planet is our home, and to purposely destroy it is madness. To purposelessly kill others, who in reality are ourselves in different bodies, is also the result of a lack of awareness of the connectiveness of all life on Earth.

Here in the Hollow Earth we are very aware of the connectiveness of all life, and therefore honor all life forms in existence. We would never cut down a tree or cover the ground with asphalt, because we know that the Earth is a living, breathing entity, and her body needs to breathe just like ours.

Energy is pouring onto the Earth plane in astronomical amounts now, and people are waking up by the millions. They are waking up to the divinity of all life and are beginning to see and sense beyond their physical five senses of taste, touch, smell, hearing, and seeing. They are becoming aware of forces that exist in higher states of consciousness, and this alone will save the Earth. When a critical mass of people worldwide reaches this higher state of awareness, everyone will suddenly wake up and the destruction will stop. We overcome environmental destruction not through the environment, but through ourselves. In the Hollow Earth and the other subterranean Cities of Light, we learned this long ago.
 
Copyright © Dianne Robbins 
 
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Thursday, October 25, 2018

Powerful Earthquake Coming


Russian Leaders React With Alarm After Trump Explains Why He Suddenly Boosted Planetary Defense Budget
By: Sorcha Faal, and as reported to her Western Subscribers

A chilling new Security Council (SC) report circulating in the Kremlin today depicts Russian leaders reacting with alarm after US National Security Advisor John Bolton played a recorded video message to President Putin wherein President Trump gravely explained why he suddenly more than doubled the budget of his nation’s Planetary Defense Coordination Office (PDCO)—with it being explained by Trump that this massive budget increase was in response to the historic appearance in our solar system of Comet 46P/Wirtanen whose effects of the Americans attribute to having caused a series of powerful earthquakes to erupt off the western coast of Canada just days ago—thus causing Putin to agree to meeting with Trump on 11 November and Roscosmos State Corporation for Space Activities scientific experts preparing to visit Washington D.C. to meet with their NASA counterparts.  [Note: Some words and/or phrases appearing in quotes in this report are English language approximations of Russian words/phrases having no exact counterpart.]

Comet 46P/Wirtanen is the 10th closest comet in modern times that will be visible most of the night around close approach (both North and South hemispheres making it a global event) and will remain visible for many hours for months before and after close approach to Earth

According to this report, the appearance of comets within our solar system has always been viewed with dread by humanity—best exampled and documented by American scholar Jacqueline Brook in her 1999 scientific treatise titled “Our Rock Who Art In Heaven, Hallowed Be Thy Name” that details a comprehensive comparison of biblical texts with each other and so called pagan myths that uncovered a continual echo, a common theme, about comets being responsible for the making of our planet and societies—the most important of which was the ten-tailed “Comet That Changed Civilization” that appeared in 1486 BC and remade every nation on Earth at that time.

Ten-tailed “Comet That Changed Civilization” appears in Earth skies in 1486 BC changing every nation in world…
…from China (15th Century BC symbol for Chinese god Lao-Tien-Yeh)…
…to Egypt (15th Century BC Egyptian Aten symbol above).

In the beginning of the 19th Century when scientific examination began to supplant historical myths, this report continues, the year 1811 provided a clue as to why the ancient peoples so feared comets appearing in our solar system and viewed them as harbingers of doom—and was due to the appearance in our Earth’s night skies of what is now called “The Great Comet Of 1811” that many peoples still claim is to blame for the most catastrophic series of earthquakes in American history along its New Madrid Fault Line in 1811-12 that if happened today would destroy the vast majority of that country. 


Throughout the 20th Century, this report notes, scientists around the world continued gathering information about the possible linkage between earthquakes and comets—but that saw these efforts being split after Eastern scientists planted their scientific efforts in what is called the electrical theory of comets, while Western scientists continued to purport their theory that comets were “dirty ice balls”. 

In 2003, however, this report explains, our Earth began receiving mysterious radio signals from outer space—that Western scientists claimed were coming from light years away, but Eastern scientists believed were frequency variations being created by an as yet unknown object disturbing the electrical fields our solar system’s outer planets—with Eastern scientists being proved correct, on 27 August 2004, when Comet Machholz was discovered heading towards Earth—and that reached naked eye brightness in January-2005, which was highly unusual for such a relatively bright comet, as its perihelion was farther from the Sun than the Earth's orbit.

Being prepared for if Comet Machholz would cause any earthquakes, this report notes, Eastern scientists became alarmed, on 24 December 2004, when the world's biggest earthquake in almost four years struck 800 kilometers off the coast of Tasmania—whose 8.1 magnitude power striking half-way between Australia and Antarctica was powerful enough to have destroyed an entire city—and that was followed two days later, on 26 December 2004, when a catastrophic 9.3 magnitude earthquake struck the Indian Ocean unleashing a powerful tsunami that killed over 227,000. 


Exactly as it was in 2004 when mysterious cosmic radio signals presaged Comet Machholz appearing in the heavens and catastrophic earthquakes ravaging our Earth killing over a quarter-million human beings, this report continues, so too today are another series of mysterious radio signals being detected coming from outer space—and that are being accompanied by two comets known as 21P/Giacobini-Zinner and 46P/Wirtanen—with Comet Giacobini-Zinner having made its closest approach to Earth on 10 September not being visible to the naked eye—but the much more powerful Comet Wirtanen becoming truly historic as it will be the 10th  closest comet in modern times and be visible to the entire world for weeks, if not months, beginning around Christmas Day.  

Most feared about Comet Wirtanen, though, this report concludes, is that just like what “The Great Comet Of 1811” did to the New Madrid Fault Zone in America, and Comet Machholz did in the Indian Ocean in 2004, so, too, will it wreak catastrophic earthquake damage upon our planet as the ancient peoples foretold—and whose beginnings signs that it’s preparing to do just that occurred three days ago when Canada was struck by three powerful earthquakes in less than an hour on Sunday night, with fears being raised that an even greater tectonic plate shift along the entire western coastline of both the US and Canada is now occurring—and should such a catastrophe occur—as President Trump has just warned President Putin about—would see the greatly feared Operation Panorama military plan being put into immediate effect that would see the entire military forces of both the United States and Canada rushing to this region to save those that they can, and quickly bury without ceremony the tens-of-thousands of dead before disease outbreaks occur.    

You can never say you weren’t warned, only that you didn’t listen.

October 24, 2018 © EU and US all rights reserved.  Permission to use this report in its entirety is granted under the condition it is linked back to its original source at WhatDoesItMean.Com. Freebase content licensed under CC-BY and GFDL.

[Note: Many governments and their intelligence services actively campaign against the information found in these reports so as not to alarm their citizens about the many catastrophic Earth changes and events to come, a stance that the Sisters of Sorcha Faal strongly disagree with in believing that it is every human beings right to know the truth.  Due to our missions conflicts with that of those governments, the responses of their ‘agents’ has been a longstanding misinformation/misdirection campaign designed to discredit us, and others like us, that is exampled in numerous places, including HERE.] 

[Note: The WhatDoesItMean.com website was created for and donated to the Sisters of Sorcha Faal in 2003 by a small group of American computer experts led by the late global technology guru Wayne Green (1922-2013) to counter the propaganda being used by the West to promote their illegal 2003 invasion of Iraq.]
[Note: The word Kremlin (fortress inside a city) as used in this report refers to Russian citadels, including in Moscow, having cathedrals wherein female Schema monks (Orthodox nuns) reside, many of whom are devoted to the mission of the Sisters of Sorcha Faal.]
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Friday, August 17, 2018

Expel Your Toxins with Sauna

10 Sauna Benefits That Will Blow Your Mind

Sauna therapy (including infrared) is an ancient method of detoxifying and healing the body, mind, and spirit.
When it comes to sauna benefits, they stem from a sauna’s ability to help your body detox. Yep, a relaxing sauna can help you remove more toxins than almost any other mode of detoxification!
Our bodies are built to detox to a certain extent on their own. However, because we are exposed to so many more toxins today than ever before in human history, it’s important for us to practice simple detox measures regularly.
I love saunas because they are super safe and make me feel amazing. They also activate our greatest detox organ… OUR SKIN!

Saunas are nothing new

Throughout history, humans have used sauna therapy as a safe and powerful means of detoxification. Examples include Native American sweat lodges and Finnish wood-fired saunas, where saunas have been in use for over 2,000 years.

10 Sauna Benefits (that will blow your mind!)

Sauna health benefits are amazing. Here’s are ten of the biggies.

Sauna Benefits #1 –  Extreme stress reduction

Saunas are huge stress fighters. Thanks to sugar, coffee, lack of sleep, stressed adrenals, and toxic chemical exposure, many of us are stuck in the sympathetic or “fight or flight” state. Saunas encourage our bodies to go into the parasympathetic state, which allows us to de-stress, digest, rest, and heal.

Sauna Benefits #2 – Balance hormones

Stress reduction helps to lower stress hormones (cortisol). When cortisol is kept in balance, thyroid, insulin, DHEA, testosterone, and estrogen are also kept in balance. In fact, progesterone levels can increase if we keep our cortisol in healthy range. Saunas help the adrenals secrete aldosterone, which helps keep electrolytes in balance too.

Sauna Benefits #3 – Get superpowers!

Saunas can make it seem like you’ve acquired super healing strength. A number of studies show that near infrared saunas can significantly improve tissue and wound healing, including retinal injury!
One study found that mice who were blinded by chemicals had their eyesight damage completely reversed because of NIR therapy. Finnish and German studies show that saunas can reduce the incidence of cold and flu by about 30%.

Sauna Benefits #4 – Fountain of youth

Near infrared saunas can help reduce signs of aging and help your skin be healthier and younger looking. The red light stimulates collagen and elastin production. Collagen and elastin help plump and firm the skin which can also help alleviate stretch marks and cellulite.
Deep sweating can also help improve skin cell turnover. It can remove bacteria from the skin, which helps with acne and improves skin health. Additionally, NIR saunas are shown to reduce inflammation, which can alleviate skin issues such as psoriasis and eczema.

Sauna Benefits #5 – Lose weight effortlessly

Saunas can help with weight loss. Saunas can increase heart rate while lowering blood pressure and increasing oxygenation and metabolic rate. These physiological affects are incredibly similar to cardio exercise!
A study involving a group of women riding stationary bicycles demonstrated a 444% increase in weight loss for the group exposed to near infrared light when compared to the exercise only group. Far infrared radiant heat can burn more than 600 calories in a 30 minute session! (That’s my kind of exercise 😉 )
Near infrared saunas can also help with weight loss by stimulating human growth hormone which helps keep us young and fit.

Sauna Benefits #6 – Improve circulation and oxygenation

When you sit in a hot sauna, your body temperature begins to rise. This causes your blood vessels to dilate, which increases blood flow and overall circulation. Blood brings nutrients and oxygen to all body tissues and help them heal. Studies show that infrared therapy recharges mitochondria, so it’s reaching us at a cellular level and is a great practice for increasing energy and stamina.

Sauna Benefits #7 – Avoid heart disease

We already know that saunas reduce blood pressure, increase oxygenation and circulation, all of which support heart health. Studies show saunas are less likely than exercise itself to cause cardiac episodes in men who have underlying heart conditions. However, saunas are just as effective at increasing cardiac output (exercising the heart) as exercise, making them a great alternative for those with some heart conditions that make exercise potentially dangerous.

Sauna Benefits #8 – Helps with medical conditions

Saunas have been shown to be useful in alleviating symptoms associated with depression, autoimmune disease, and chronic pain and fatigue. It helps with chronic tension headaches. Sauna therapy reduced pain and fatigue associated with rheumatoid arthritis and ankylosing spondylitis.
Sauna therapy has even been used to support various cancer treatments. It is known that high temperatures can kill cancer cells, usually without hurting normal cells and body tissue.
Far infrared therapy inhibited the growth of solid tumor cells. One study showed that the use of hyperthermia alone resulted in complete overall response rates of 13%. Using hyperthermia, in addition to other treatment modalities, has shown significant improvement in tumors of the head, neck, breast, brain, bladder, cervix, rectum, lung, esophagus, vulva and vagina, and also for melanoma.

Sauna Benefits #9 – Removes heavy metals & chemicals

Many toxins seem to prefer to dump into sweat versus blood or urine. Arsenic, cadmium, lead, and mercury have been shown in studies to be excreted through the skin as well or better than they are excreted in urine.
Furthermore, a Canadian study found that the concentration of phytates (chemicals in toys, fragrances, cosmetics, etc) was twice as high in sweat than in urine or blood.
Another study found BPA in 80% of the subjects’ sweat, while finding no detectable levels in their blood or urine. This seems to point to sweat being the best method for excreting the toxin.
SalvarMama NaturalSauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article. http://www.mamanatural.com/sauna-benefits/276Mama NaturalMama Natural ☝ Blog Posts

Sauna Benefits #10 – Protect Your Brain

A recent study conducted by researchers in Finland — a country where it’s not unusual for a home have a sauna — found that men who used a sauna four to seven times a week for an average length of 15 minutes had a 66 percent lower risk of developing dementia, and 65 percent lower risk of Alzheimer’s, compared to men who used the sauna only once a week. (Source.) WOWZERS!

Sauna Benefits BONUS – Live to 100

And finally, one huge, landmark study found that the more men used their sauna, the lower the risk for sudden cardiac arrest, fatal cardiovascular disease, fatal coronary heart disease, and ALL-CAUSE MORTALITY. Basically, the more you sauna, the longer you’re gonna live.

“Can’t I just work out hard and reap all the benefits of sweating?”

While exercise is certainly good for you, it has different benefits than sauna sweating. During aerobic exercise, your heart rate is increased but the blood flow to vital organs is lowered. A sauna increases heart rate and blood flow to vital organs, allowing for the excretion of toxins from those organs.

Impressive, isn’t it?

We were truly amazed as we began digging into sauna benefits! Such a great tool for healthy living.
Coming up: an article about the different types of saunas, which is best, plus a review of the sauna we are using.

How about you?

Do you sauna? Which sauna benefits surprised you most?
References
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC152311/
  • http://www.ncbi.nlm.nih.gov/pubmed/25705824
  • http://www.ncbi.nlm.nih.gov/pubmed/16120414
  • http://archinte.jamanetwork.com/article.aspx?articleid=2130724
  • http://www.altmedrev.com/publications/16/3/215.pdf
  • http://www.abc.net.au/science/articles/2012/07/31/3554997.htm

About the Author

Genevieve Howland is a childbirth educator and breastfeeding advocate. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. A mother of three, graduate of the University of Colorado, and YouTuber with over 75,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives.

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43 Comments

  • What does your provider think?
  • I will be traveling to Lithuania, I will look forward to experience old traditions.
  • I am curious about this, too!
  • There are still plenty of benefits to the traditional saunas! So yes, use it. 🙂 As for the chlorine, I’m not a dermatological expert, but I’d think that the body would sweat out the chlorine once you got in there, and then you could shower afterward.
  • In many Finnish saunas they require nakedness in order to avoid chlorine soaked bathing suits in the sauna. I have heard that the hot fumes can be toxic, so yes, please do shower off first!
  • That makes good sense to me. Do what Rick says! ?
  • I chose a near infrared sauna for a few reasons.
    1. Far infrared generally emit harmful electromagnetic waves (whereas near infrared saunas produce almost no EMF)
    2. Light from far infrared saunas doesn’t penetrate the body as well
    3. Far infrared saunas typically use more electricity too
    We have been using and loving this little portable sauna from SaunaSpace. Will do a full video review of it in a week or two. ?
  • Tamara, using the sauna is NOT safe while you are pregnant! Be careful!
  • Genevieve, do you know anything about the benefits/ drawbacks of using the sauna while TTC? I can’t find much online.
    Thanks,
    Carol
  • I would hold off. The first several weeks of a pregnancy are the most fragile and saunas do induce detox. Baby dust to you!!!

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  • I’m using sauna for about a month, but now I felt the n my breast lump , only that part, I have breast cancer, do u think it’s part of the healing process, I’m not using today, until it get healed the pain.
  • The only danger of the sauna is staying in too long or going between immediate heat and cold but thats only if you have a blood pressure problem. Still I will say that they are great in winter in Canada if you can not go to a warm climate zone. They recommend going inside and getting warm then taking the sauna then cooling off indoors then heading out again or transitioning a temperate shower between pool and sauna, although if you have no severe blood pressure problems that is not even a worry so only those people need consider that. If you stay in too long (half an hour) without taking breaks its also not a good idea although spending 5 minutes in and then taking a break outside then going in again later is all right. One can lose lots of water sweating in one although thats only from staying in too long or using them in the hot summer season or both. Otherwise they are no harm unless pregnant women they may be not advisable although thats the only more absolute situation
    Overall, saunas are better for you than hot tubs by quite a degree. In most cases whether one thing is healthier or not is somewhat debatable (foods, drinks) although saunas are not typically as unhygenic because hot tubs are at a temperature where bacteria can still flourish as well as germs from other peoples bodies. Hot tubs can soothe muscles so they have some good purposes although overall they are less clean and contain a larger amount of chemicals than the saunas
  • Have been neglecting my aim – to sauna regularly. After reading your excellent, informative, pages – I’m definitely heading to a sauna tomorrow – and regularly from then on
    Regards
    Don T
  • Great article! There are numerous benefits of Saunas on health and overall wellbeing. They have been great in curing diseases such as ear infections too.
  • Great article but I spotted a blooper.
    The article says, “Furthermore, a Canadian study found that the concentration of phytates”…
    WHOOPS!
    Phytates are fine – what the research study says is about the “Human elimination of phthalate compounds: blood, urine, and sweat (BUS) study”
    BIG difference – phthalates are dangerous chemicals and probably hormone disruptors, Phytates are fabulously useful natural food chemicals – more info on that given by Dr Greger at his site https://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/
  • I will consider the outdoor model from Costco. Go from Jacuzzi to sauna. No technical data, wattage, temperature.
  • Would you ever use a sauna with a toddler? I’ve had two naturopaths recommend it for my 16 mo who has a really hard time detoxing. They both recommended to take her in for just 2 mins on lower temp. We just bought our own…
  • I love my sauna ! I was devastated after diagnosed and treated for breast cancer that they would not recommend saunas as my lymph system was compromised. I waited 2 long years and slowly added them in and going on 2nd year w no problems! LOVE this article?
  • Hello, thank you for this inspirative post.
    I agree with you. Sauna is very good for the health, but do not forget there are important rules to respect.
    A sauna can be harmful if people ignore some simple rules like: avoid alcohol, don’t go to sauna if you’re ill, drink water, etc.
    I like sauna very much, and after many years visiting the sauna and having own sauna at home, now I write about sauna and I’m trying to share my passion with other people.
    Best regards,
    Michaela
    http://www.myownsauna.com
  • I did not know about the benefits of the sauna until I read this post. So I think I will have sauna more often. Thanks for sharing!
  • Do all these benefits occur from traditional saunaa as well, any links for this? Our gym doesnt have infrared.
  • Thanks for nice article. Please, come to Lithuania Pirtis (sauna), we have very old traditions and we’ll help everyone to enjoy benefits of Pirtis 🙂
  • I just tried the isauna love it you are wonderful person for you advice!
  • What about if you have saline implants? I’ve heard the infrared sauna is not good with them? What do you think ? ❤️️
  • What a list! Is there anything a sauna can’t do? I know you mentioned your portable sauna… wondering if you came across any difference in benefits between the portable infrared style, and more traditional steam saunas?
  • what about using sauna after giving birth? is it safe if I breastfeed?
    thank you
  • It should be fine. Consider starting with just a few minutes at a time.
  • Was about to sell mine, but I suppose I need to tough it out, I have severe RA the fatigue is killing me, I just hate the heat. Your medal was encouraging. Thx
  • Sir, How do we prepare Sauna therapy for use and detoxification. Thanks.
  • Hi! Do you consider bikram yoga as some sort of sauna? The room is usually heated up to 100 degrees and you’re doing yoga in this room for 90 minutes sweating like hell. Or by sauna you only talking about the regular relaxing spa. I go to sauna in my gym, it’s usually not hop at all… Very little sweat, kind of pointless. I grew up in Russia, we go to up to 200 degree sauna. You can’t even stay there longer than 5 min lol
  • Hi Genevieve — thanks so much for this info! I have access to a regular (wood) sauna at my gym. It seems like the best health benefits are from the near infrared saunas, but is it still beneficial to use the old fashioned kind? Also, if I use it after I swim, should I shower off the chlorine first?
  • Just watched the video and am excited about the benefits. Can you talk about the cost to operate? I imagine your electric bill is taking a pretty big hit. Thanks
  • Yes wondering which types of sauna’s you recommend?
  • It seems there are benefits to both near and far infrared saunas. Do you recommend a particular type of both? I’ve been meaning to check out the saunas at http://www.therasage.com but haven’t yet. What brand do you recommend? Can’t wait to read more on saunas!
  • I’m looking at a portable one until we move. Any suggestions?
  • Can you recommend a sauna? Which do you have!?
    Thank you,
    Amanda
  • We’ve had a brand new sauna in our home since we’ve moved in almost 5 years ago. I had no idea there were so many health benefits! I think we’ll give it a try. Is it safe to use when your pregnant (26 wks)?
  • Sorry, no sauna-ing when you are pregnant. ?
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