Boost of Blood Flow

In this quick email, I'm going to show you THREE of the simplest and most important ways to boost your nitric oxide production so that you can enjoy the benefits of better heart health AND better erectile health...

1. Beets, beet juice, or beet powder

Beets contain unique phytonutrients that are proven in dozens of studies to boost nitric oxide in your body, which has a significant impact on improving blood flow, including erectile blood flow. This is why beet powder is often contained in many nitric oxide boosting supplements or drinks.

2. Raw Honey

I've talked about in past newsletters how honey is almost a "miracle sugar" in that your body processes it very differently than typical sugar. Honey has a lower impact on blood sugar and is also good for the health of your oral microbiome, whereas standard sugar isn't.

But an extra special benefit of raw honey is that it is also a nitric oxide booster and thereby increases blood flow, including erectile blood flow! 1 to 2 tbsp of raw honey a day can help nitric oxide and blood flow.

3. Sun Exposure on your Skin

Although the media would have you believe that the sun is "deadly", the reality is that the sun is the source of all life on earth.

And while excess sun exposure and frequent burning of the skin may have some relation to increased skin cancer (although eating too much omega6 fats from vegetable oil is actually a bigger cause of skin cancer), getting enough sun exposure is vitally important for vitamin D levels, immune strength, mood, serotonin levels, and dozens of other aspects of your health.

And another VERY important benefit of sun exposure on your skin without sunscreen is the production of nitric oxide in your body which improves blood flow, also improving erectile blood flow!

So if you want to improve your erections for better and more frequent sex, don't ignore beets, honey and sunshine!