Five Things that can Destroy Your Thyroid

Source:  https://thenutritionwatchdog.com/five-things-that-can-destroy-your-thyroid/?utm_source=paleohacks

Your thyroid gland is a small butterfly shaped gland that sits in your neck. It is responsible for important bodily functions such as breathing rate, heart rate, digestion, energy, weight gain or loss, and even your moods.

The thyroid gland produces hormones that regulate your body’s metabolism. These hormones are primarily, thyroxine (T4), and triiodothyroinine (T3). The correct balance of these hormones keeps your body’s functions running smoothly. The thyroid also produces cells called c-cells make calcitonin, which assists in calcium and bone metabolism.

When the body needs more or less of these hormones, the pituitary gland in the brain sends a hormone called “thyroid stimulating hormone” (TSH) that signals the thyroid to change the production level. High levels of TSH mean that the thyroid hormones are too low, and low levels of TSH mean that thyroid levels are too high.
Various conditions can affect the thyroid gland, and thyroid disease can develop when the thyroid makes too much or too little T3 and T4. Women – due to the complex balance between thyroid hormones and female sex hormones–tend to have thyroid problems more often than men or children; however, men, especially older men, can get thyroid problems as well.

Hypothyroidism

Hypothyroidism is one of the most common thyroid disorders. This is “low” thyroid. This occurs when the thyroid does not produce enough T4 and T3. This can also occur when the thyroid cannot convert T4 into the more active thyroid hormone T3 for use in the body.

Symptoms of hypothyroidism include:

• Fatigue
• Weight gain
• Fluid retention
• Muscle and joint pain
• Constipation
• Irregular periods
• Hair loss
• Feeling chilly all the time
• Depression
• Slowed heart rate
• Fertility problems

Hypothyroid treatment usually involves supplementing with thyroid hormones—either just a synthetic T4 medication, like Synthroid, or a natural combination drug that includes T3 and T4, such as Armour thyroid, or Nature-Thyroid.

Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. Hashimoto’s is an autoimmune disorder where the body attacks the thyroid gland, and it becomes chronically inflamed. This happens most commonly in middle-aged women, but can affect men and children as well. Over time, this chronic inflammation develops into hypothyroidism, causing:

• Weight gain
• Fatigue
• Sensitivity to cold
• Depression
• Hair loss
• Muscle aches
• Constipation

Those with Hashimoto’s thyroiditis may not show any symptoms early on, but may have the thyroid (TPO) antibodies detected in blood tests. TPO is an enzyme that plays a role in the production of thyroid hormones.

Left untreated, Hashimoto’s can gradually become worse and destroy thyroid function. Treatment for Hashimoto’s is like treatment for hypothyroidism and individual’s take either a synthetic or natural form of thyroid hormones. A blood test for thyroid function needs to be done every 6-8 weeks to determine correct dosages for medication.

Hyperthyroidism

Hyperthyroidism is when the thyroid gland produces too much thyroid hormone. While this does occur more often in women, it can also occur in men—especially over the age of 60. The symptoms of hyperthyroidism are just the opposite of hypothyroidism. These include:

• Nervousness
• Anxiety
• Muscle weakness
• Feeling hot all the time
• Insomnia
• Rapid, irregular heartbeat
• Diarrhea
• Weight loss
• Mood swings
• Bulging eyes

Hyperthyroidism treatment involves taking an anti-thyroid or beta-blockers (medication which slows the heart rate), radioiodine therapy, or surgery to remove the thyroid. If left untreated, hyperthyroidism can cause serious heart, muscle, bone, fertility, and other health problems, because the body goes into overdrive with hyperthyroid conditions.

Graves’ Disease

The most common disease related to hyperthyroidism is a condition called Graves’ disease. This autoimmune disease causes the immune system to attack the thyroid, causing the gland to produce too much thyroid hormone.

Graves’ can create complications in many parts of the body, from the eyes and skin to the heart and bones.

One of the most serious complications of Graves’ disease is something called a “thyroid storm”. A thyroid storm is a life-threatening condition that can happen when Graves’ disease is not treated. It often develops in patients with long-standing hyperthyroidism. It can flare up when there are other stressors in the body, such as heart attacks or even infections. It can also occur following radioactive therapy for hyperthyroidism or from irregular use of anti-thyroid medications. Symptoms include a pounding heart, shaking, sweating, agitation, and confusion. Immediate emergency treatment is critical—a thyroid storm can cause cardiac arrest and death.

Causes of Thyroid Malfunction

1. Gluten – Gluten has been found to be linked to many cases of Hashimoto’s thyroiditis and hypothyroidism. There are several studies show a strong link between autoimmune thyroid disease (AITD), including Hashimoto’s and Graves’ disease, and gluten intolerance. This connection is well-established in the medical community and researchers strongly recommend that all people with AITD be screened for gluten intolerance.

How does this work? It’s a case of the body mistakenly identifying components of gluten in wheat, rye, barley, and other grains, for the thyroid gland. Gliadin, which is one of the protein components that make up gluten, resembles thyroid tissue. Repeated ingestion of wheat creates inflammation in the gut (whether you react to it or not). Chronic gut inflammation can cause tiny holes in the gut, where tiny particles of food can leak outside of the gut. When gluten is eaten, the gliadin from the gluten escapes the gut barrier and gets into the bloodstream, and the immune system attacks it. These same antibodies become activated to attack the thyroid tissue.

The immune response to gluten can last for 6 months each time you eat it. So, if you have any type of thyroid problems, it is critical for you to eliminate ALL gluten from your diet. Being mostly gluten—free will not help your gut or your thyroid function.

Standard lab tests for gluten are not very accurate. They only test for antibodies to gluten in the bloodstream. Antibodies for gluten in the blood are only found when the gut has been damaged to the point where the gluten is escaping the gut, which is a relatively advanced stage of this sneaky disease. Blood tests will miss the milder or early cases.

Additionally, when you are tested for celiac disease, you are tested for only ONE specific gliadin, alpha gliadin and tissue transglutaminase, tTG-2.

Consider this:

• People can react negatively to other components in gluten that are not included in the standard celiac/gluten intolerance test. And this includes your thyroid function.
• Even if you test negative for celiac disease you can have serious negative reactions to other wheat proteins or transglutaminases—which all can cause inflammation and problems with the thyroid gland.
• For every positive gluten test, there are many more that go undiagnosed—many with NO gastrointestinal symptoms at all.

If you have any symptoms of the above hyper- or hypo-thyroid conditions, it is best to avoid gluten totally. Partially avoiding it will not help your condition.

2. Hormone Imbalance

We often think of our sex hormones as functioning totally separately from the thyroid hormone. However, thyroid hormones are affected by estrogen, progesterone, and cortisol levels.

Women’s sex hormones — especially progesterone —can have a strong influence on the conversion and effectiveness of thyroid hormones. When sex hormones are out of balance, it will generally lead to hypothyroid symptoms, including weight gain, fatigue, and hair loss—even when your lab work tests in the normal ranges.

For women, the healthy hormonal balance between estrogen, testosterone and progesterone can become unbalanced after childbirth, from using oral contraceptives, or during perimenopause.

During perimenopause (the 10 or so years prior to menopause), women’s hormones begin to shift in as progesterone levels can drop quickly to about 75% of the previous levels. Estrogen decreases more gradually and can remain high, throwing off the delicate balance that exists. This causes a condition called “estrogen dominance”. The result is higher estrogen levels in relation to progesterone. Many of the typical perimenopause and menopause symptoms are often because of estrogen dominance.

When estrogen levels are high and progesterone levels too low, the liver increases production of a protein called thyroid binding globulin or TBG. TBG binds up the free thyroid hormones in your blood. TBG basically holds thyroid hormones hostage, and they don’t get to your cells where they need to. Instead, you get symptoms of low thyroid. The frustrating thing is that your thyroid lab work can look perfectly normal unless testing is done to look at the levels of TBG.

People who are hypothyroid also tend to overproduce estrogen and their body cannot detoxify as well, causing higher than normal levels of estrogen to accumulate in their body. So, this creates an ever-worsening problem. Regardless of the mechanism, you end up with long-term exposure to high levels of estrogen. Long term exposure to high levels of estrogen without enough progesterone to balance it out, can create serious health problems including diabetes, uterine fibroids, ovarian and breast cancer. In addition, prolonged exposure to an overabundance of estrogen (in relation to progesterone) is shown to significantly increase the production of Hashimoto’s thyroiditis antibodies, leading to Hashimoto’s thyroiditis.

Progesterone also helps to facilitate the action of the thyroid hormones, while estrogen is antagonistic to thyroid hormone. So, women with low progesterone and high estrogen have a more difficult time getting the thyroid hormone to do its job.

Solution: Depending on hormone levels and a woman’s age, natural over-the-counter progesterone cream can be applied to the skin to help bring estrogen and progesterone levels back into balance. In turn this can help thyroid function return to normal.

3. Cortisol, Stress and Thyroid Hormones

By now we should all know that high levels of stress can cause increased cortisol. High cortisol can have wide-ranging effects including thinning of the bones, muscle wasting, weight gain, metabolic syndrome, high blood sugar, compromised immune function, memory loss and more.

Stress and cortisol also slow down immune function. High cortisol can inhibit secretion of TSH (thyroid stimulating hormone) from the pituitary gland, leading to suppression of thyroxine, which is the main hormone produced by the thyroid gland. Increased cortisol can shift the thyroid into an inactive state, elevating reverse T3, instead of the proper conversion of T4 into T3.

Chronic stress also has a big effect on progesterone levels. When your body is stressed, it works to produce higher levels of the hormone cortisol which helps to handle stress in your body. Progesterone is a master hormone and a precursor to cortisol. So, when cortisol levels increase, progesterone levels decrease, and this also causes problems with hypothyroid and puts you more at risk for Hashimoto’s thyroiditis.

Receptors for all progesterone, thyroid and cortisol are in nearly every cell of the body, so the relationship between them and the adrenal gland, thyroid, and pancreas is critical for energy production and balanced physiology.

Solution: Vitamin C helps cortisol, as does meditation and exercise to relieve stress. Women may benefit from a natural progesterone cream as well.

4. Birth Control Pills and Hormone Replacement Therapy

Hormone replacement therapy at any point in a woman’s life, can create thyroid problems by creating an overabundance of estrogen in the body. This also slows production of the body’s natural progesterone, creating chaos in the endocrine system.

This creates a similar situation to the above, with low progesterone, high estrogen, and lowered levels of thyroid. High levels of estrogen also contribute to a rise in Hashimoto’s thyroiditis. Generally, this happens far more often with oral contraception, as opposed to dermal patches or sublingual treatments.

For women on long term birth control, estrogen in birth control pills increases the amount of thyroid binding proteins available to bind to thyroid hormone. What does this mean? If you have a lot of thyroid hormones bound to TBG, you’ll have less free T4 in your body that’s able to do its job.

And be aware, that if you are on birth control and you need medication for hypothyroidism, you might need a higher dose of thyroid medication to get to your normal thyroid levels. TBG starts to increase around two weeks after starting oral contraceptives.

Anyone who is taking thyroid medication, whether it’s synthetic T4 or T3, should be monitored for six to eight weeks after the oral contraceptives are started, to check thyroid hormones. If symptoms of hypothyroidism appear in a woman taking HRT or birth control pills, the best treatment, if possible, is to stop the treatment or birth control pill and see if symptoms disappear.

Women who have Hashimoto’s thyroiditis and start on birth control pill, will most likely need more thyroid hormone as estrogen contained in the pill works against it. Women who are on any type of birth control pill may need to have a full thyroid panel done to check thyroid function frequently.

5. Nutritional Deficiencies

Believe it or not, nutritional deficiencies, even slight ones, can have a drastic effect on thyroid hormones. Inadequate intake of iodine impairs thyroid function and results in a spectrum of disorders. Other common deficiencies of micronutrients such as iron, selenium, vitamin A, and possibly zinc may interact with iodine nutrition and thyroid function.

Iodine is the main component in T3 and T4 hormones. But our bodies cannot produce iodine on their own, so it is essential to get enough iodine through the diet. In the United States and other countries, iodized salt was introduced many years ago, helping to eliminate problems with too little iodine in the diet. Other common deficiencies of micronutrients that affect thyroid function include iron, selenium, vitamin A, and zinc which all interact with iodine uptake and thyroid function.

Goitrogens are naturally occurring chemicals found in many plant-based foods. Goitrogens interfere with thyroid hormones and can cause thyroid malfunction. Consuming large amounts of these substances on a regular basis can affect thyroid health. The key goitrogen-rich foods include cruciferous vegetables, some types of fruit, nuts, and soy.

There are three types of goitrogens: goitrins, thiocyanates, and flavonoids. Some of the more common foods that contain goitrogens include:

• Cruciferous vegetables such as broccoli, brussels sprouts, cabbage, bok choy, cauliflower, collard greens, radishes, kohlrabi, turnups and arugula.
• Cassava (this is an ingredient very common in gluten free/no grain products)
• Pine nuts, peanuts
• Soy products such as tofu, tempeh, edamame, and soy milk

Foods that contain goitrogens disrupt thyroid hormones by slowing down the body’s ability to iodine. Goitrogens can block the process by which iodine is incorporated into the key thyroid hormones T3 and T4.

Goitrogens can also inhibit the release of thyroid hormone by the thyroid gland and block the conversion of T4 into active thyroid hormone T3. In very large quantities, goitrogens can cause a goiter on the thyroid gland and act like anti-thyroid drugs, slowing down an underactive thyroid causing hypothyroidism.

Soy foods generally do not affect the thyroid function in people who have normal thyroid function and healthy iodine levels, but soy does interfere with absorption of thyroid hormone replacement medication. It is recommended that patients on medication for hypothyroidism take their thyroid medication on an empty stomach an hour so before eating.

Eating a diet low in nutrient dense foods or following a restrictive diet may lead to other nutritional deficiencies that affect thyroid function. The following supplements may help to support thyroid health:

Iodine provides the building blocks of thyroid hormones, and is essential to healthy thyroid function. Beware of too much iodine, however, especially if you Hashimoto’s, because this can stimulate the autoimmune antibodies.

Selenium is a critical element of thyroid hormone production. Selenium helps the thyroid convert T4 into T3. Selenium also helps to reduce thyroid antibodies that attack the thyroid.

Vitamin D deficiency has been linked to Hashimoto’s disease and helps to manage and balance hormones.

Zinc is necessary for DNA synthesis and immune function. This vital mineral is also needed for the conversion of T4 into active T3, as well as the production of TSH. Zinc is also required for the T3 receptor to adopt its biologically active status.

Iron is important to prevent iron-deficiency anemia, and helps to move iodine to the thyroid gland to create more thyroid hormone. Iron deficiency is associated with thyroid dysfunction.

Vitamin B12 is common in people with hypothyroid and Hashimoto’s disease. Taking a B12 or B complex supplement can help prevent and treat deficiency, as well as maintain optimal B12 levels. Be sure to take a supplement that contains methylcobalamin, the most absorbable type of B12. It is thought that B12 absorption may be affected by the presence of gluten sensitivity.

Magnesium is an often-overlooked critical mineral. Magnesium is responsible for more than 300 biochemical reactions in the body. Magnesium supports the immune system, helps maintain normal nerve and muscle function, regulates the heartbeat, strengthens bones, keeps blood glucose levels steady and plays a role in the production of energy. Magnesium is necessary for iodine utilization by the thyroid gland.

Dietary changes can have a positive effect on thyroid conditions. Some of the most important ones include:

• Adopt a gluten free diet—If you have ANY type of thyroid issues, whether it may be hyper- or hypothyroid; Hashimoto’s or Graves, it’s important to avoid ALL gluten in the diet. Gluten has been found as a contributing factor in a large percentage of thyroid conditions. Avoiding gluten 100% is the only way to avoid the inflammation that gluten can cause.
• Anti-inflammatory diet—Following an anti-inflammatory diet can be highly beneficial for anyone with Hashimoto’s disease and improving gut health. Avoid omega 6 vegetable oils, all forms of sugar, and other foods that trigger an immune response such as nightshades, dairy, grains, and even legumes, especially soy products.
• Organic foods—Eating organic foods will help you avoid environmental triggers that can harm the thyroid gland and contribute to thyroid problems.
• Reduce your intake of goitrogens—While cruciferous vegetables can be highly nutritious, reduce your intake of them and be sure to lightly cook them before eating. Avoid eating soy products as these foods are often from genetically modified soy, sprayed with pesticides—in addition to causing problems with thyroid hormones.
• Beware of ketogenic diets—Very low carb diets can negatively affect thyroid function. While this is not always the case for everyone, be aware that this type of diet may affect your thyroid function.

Proper Testing is Vital

There are many things that can negatively affect thyroid function. If you have any of the above thyroid symptoms: fatigue, weight gain, hair loss, depression, loss of appetite; or insomnia, racing heart, weight loss, nervous energy, and anxiety, be sure to get a full thyroid panel from your doctor. Just checking your TSH status will not always expose thyroid problems.

If you are on birth control pills, hormone therapy or are a woman experiencing perimenopause or menopause symptoms, it is wise to get your thyroid function tested completely. Often the same symptoms of menopause can be thyroid issues.

References
https://www.medicalnewstoday.com/articles/thyroid-gland-function#anatomy
https://chriskresser.com/the-gluten-thyroid-connection/
https://pubmed.ncbi.nlm.nih.gov/30060266/
https://www.thyroid.org/hashimotos-thyroiditis/
https://shop.forefronthealth.com/pages/hashimotos?utm_source=google&utm_medium=ppc&utm_campaign=search&utm_content=hashimotos-landing-page&utm_term=Gen2&wickedsource=google&wickedid=CjwKCAiAvK2bBhB8EiwAZUbP1L1P_NFzicxOAUDHW7DhoKIQpLX1pDf2Nf1O91oWK4kTgUgJGFL2fxoC3gwQAvD_BwE&wickedid=619501432204&wcid=9900722625&wv=4&&&gclid=CjwKCAiAvK2bBhB8EiwAZUbP1L1P_NFzicxOAUDHW7DhoKIQpLX1pDf2Nf1O91oWK4kTgUgJGFL2fxoC3gwQAvD_BwE
https://www.medicalnewstoday.com/articles/thyroid-gland-function#common-conditions
https://www.fibrokur.com/hypothyroidism-thyroid-menopause-connection/
https://health.clevelandclinic.org/can-birth-control-cause-thyroid-problems/
https://blog.davincilabs.com/blog/warning-signs-of-high-cortisol-and-low-thyroid

https://getbrightnaturals.com/thyroidrenew-i?__v=c&transid=102c4d93b5894a94265acbd84b6096&aff_id=1000&aff_sub=BN120823&adv_sub5=text

https://www.fashionbubbles.com/saude/alimentos-ricos-em-zinco/#:~:text=Ovos%20de%20galinha%3A%20100%20g,dia%20sem%20prejudicar%20a%20sa%C3%BAde.

Quiroga - 163

 WE DON'T KNOW WHAT WE DO

It is virtually impossible to reach old age without having made some enmities, even though it seems to us that we have done nothing to deserve them.

It's just that, in one way or another, our civilization is built on convictions such that the interests of some end up colliding with the interests of other people, and due to the civilized law of competition and adaptation of the most intelligent, there would not be room for everyone, hence that, inevitably, there must be enemies, even if we politely call them adversaries.

In addition to this type of enmity, there is another that is more irrational, that of enmities that develop around passions such as jealousy, envy, greed and, even those with people who simply don't like our face, our way, and use their temporary power to disrupt our path, exercising their inalienable right to express themselves freely.

Let us bless our enemies and let us also bless the potential enmity we will have towards someone who will probably never know the real reason we behave this way.

Let us bless our knowledge and our ignorance, because if we see ourselves from the point of view of the functioning of the cosmogonic powers that structure everything and everyone, and in which we move and are, it becomes evident that we do not know what we are doing, and we need to treat ourselves as disabled.

NESARA-GESARA

Because NESARA and GESARA needs PEACE to be implemented, we have: 

·         On 9/11, Building 7 fell without anything hitting it. 9/11 happened and Building WTC 7 was destroyed to prevent NESARA and GESARA.

·         What’s happening in Israel is to STOP GESARA.      

B

Medical Beds in Germany and Canada

 Source: https://beforeitsnews.com/alternative/2023/12/breaking-medical-beds-in-germany-and-canada-3803856.html

As we delve deeper into the intricate web of global events, it’s becoming increasingly clear that we’re not just witnessing isolated incidents. These developments, each remarkable in its own right, are interconnected in a way that suggests a seismic shift is on the horizon. A shift that promises to redefine our understanding of technology, politics, and finance.

Let’s start with the medical marvel that’s set to revolutionize healthcare: the introduction of medical beds in Germany, soon to be followed by Canada. This isn’t just a step forward; it’s a giant leap for mankind. Imagine surgeries that once took hours, now completed in mere minutes, without the need for anesthesia, and with patients walking out immediately, ready to resume their lives. This technology, courtesy of the mysterious ZAP Co., isn’t just a medical breakthrough; it’s a game-changer.

But this is just the tip of the iceberg. The world is teetering on the edge of a financial precipice, with the Deep State cabal’s plans for a Great Reset by 2030. Their goal? To seize control over the global economy, dictating how people spend their money, and more importantly, what they can spend it on. This isn’t just about digital currency; it’s about power, control, and the erosion of individual freedom.

 

FULL ARTICLE, CLICK HERE! MUST READ!

 

Quiroga - 162

 BLESSINGS AND CURSES

May joy become the dominant note of all your days!

Because without joy there is no way to realize that, even though we are far from the ideal civilization that we could build, our humanity is still, today, much better than it was two thousand years ago.

Be careful not to inadvertently engage in an attempt to build the opposite conviction, that everything is much worse than it was, and that humanity deserves to be extirpated from the planet, so that everything can return to the way it was in the original paradise.

Instead of uttering curses that you wouldn't know how to manage, because you have no idea what they represent, and by cursing without knowing what you're doing, your curses would turn against you, start doing the opposite, bless your humanity for being able to improve despite there are millions of humans cursing each other, because they exist isolated within selfish bubbles, in which it is impossible to perceive the real evolution of our humanity.

Broaden your perception and honor all the people who, in the past, now and in the future, fought, fight and will fight so that the selfish and materialistic mistake is replaced by group consciousness, because every improvement in our humanity occurs through the consolidation of community perception, while the entire curse of our humanity is caused by selfish self-centeredness.

Coming events

 

• Today Tues. 5 Dec. the Supreme Court ruled on the illegality of our tax system – meaning there will be no more federal or state income tax.
• Over this coming weekend President Trump should be back.

•       The nation’s sixth-biggest bank, PNC, recently confirmed it would be closing 19 branches around the United States. This might not be that worrying if it weren’t for the fact that PNC closed 203 more branches earlier this year. Most of the branches that are being closed are in Pennsylvania, although branches in Texas, New Jersey, Florida, Ohio, Indiana and Alabama will also be closing for good. Although the bank has said that the shift to digital banking is behind the move. https://www.newstarget.com/2023-12-04-bank-branch-closures-real-estate-crisis.html

  ·         Bank of America was closing 100 branches this year.

·         Before Christmas Dec. 2023 Med Beds will be Announced.

Source: https://operationdisclosureofficial.com/2023/12/06/restored-republic-via-a-gcr-as-of-december-6-2023/

Quiroga - 161

 CREATIVE INTENTION

During the Empty Moons, temporarily suspend your desire for fulfillment, and use this time to dedicate yourself to subjective activities that connect you with the intelligent organism in which you move and experience being, the one that for lack of another name we call the Universe, or God. (subjective activities: praying without asking for anything, meditating, listening to music, being carefree, allowing yourself to contemplate the beauty of a flower or something that has caught your attention because it contrasts with the ugliness of countless poorly done things in our humanity)

Understand the following, your desire for achievement focuses on objective activity, on the external world and, therefore, moves in the world of effects, but when you turn your attention to the subjective interior, you place yourself facing the invisible causes, that are intelligent, of everything that manifests itself, including the causes of your own presence.

You, by the very Grace of your humanity, which provides you with self-awareness, have the capacity to not only be an integral part of this wonderful choreography of expression, which is the objective reality of the Universe, but also to reflect on it to be enchanted by the perception , and motivate yourself to act creatively, with the creative intention of Divinity itself, in which you move and experience being.

Quiroga - 160

 RELEVANT PREPARATIONS

The mathematics that regulates the fulfillment of any type of desire or intention is only one, a long time of preparations that precedes the short space of realization.*

Never forget this mathematics, even though, perhaps, you are disgusted by this knowledge, because you suffered the oppression at school of not following the understanding of mathematics properly.

Exorcise this trauma and make friends with mathematics, because it provides you with the cosmic plot on which you can invent and set in motion true universes.

With this in mind, now make preparations for each subject that you are interested in carrying out, tie up all the ends, give your attention to the details, because it is through these that the great objectives are achieved, or not.

Make preparations by organizing your interests into categories; immediate, medium-term, long-term and for eternity, and it doesn't matter if you've never done it or if it seems to you that you don't have the capacity to put order, because if you truly yearn for fulfillment you won't spare yourself and you will invest all your being and you will commit yourself to whatever needs to be done, for the simple reason that you yearn for this achievement so much that, without it, life itself would lose all its meaning.

Follow the ardor of your heart, have nothing less than absolute sincerity with your own soul, because then it is certain that you will know how to recognize what moves you towards the future.

Observe and make the relevant preparations.

*It takes time to prepare a lunch, but we eat it quickly...

Worldwide Vaccine Holocaust confirmed as wave of studies reveal devastating rise in Mortality

 

Worldwide Vaccine Holocaust confirmed as wave of studies reveal devastating rise in Mortality

We now have a stunning rollout of new data confirming the worldwide vaccine holocaust as All-Cause Mortality (ACM) is accelerating everywhere. In New Zealand, a database administrator just went publish, revealing that some vaccine batches killed nearly 1 in 4 of the recipients who took them. He has now been arrested and is being prosecuted by the NZ government for revealing the truth. We have a full, explosive episode covering all this today, plus a special report on "Cognitive Cleansing" and why censorship was pushed by globalists so that AI training materials would never contain any words that describe the truth. Check out the full broadcast episode here.

U.S. Navy Medical Corp Lieutenant Reveals 973% Increase in Heart Failure After COVID Vax - Navy Blocks His Computer Access

Lieutenant Ted Macie, an active-duty officer in the United States Navy Medical Service Corps, has been barred from accessing his work computer by the Department of Defense (DOD), after publicly revealing Heart Damage to Navy Pilots after the COVID Vaccine.

Macie’s exposed significant increase in heart-related issues among military pilots, post-COVID-19 vaccination.

The data presented by Lt. Macie reveals a dramatic spike in various heart-related ailments among fixed-wing and helicopter pilots. The statistics show increases in conditions like hypertensive disease (36%), ischemic heart disease (69%), pulmonary heart disease (62%), heart failure (973%), other forms of heart disease (63%), and cardiomyopathy (152%) compared to the five-year average prior to 2022.

Here is the video that Lt. Macie made public:

https://htrs-special.s3.us-west-2.amazonaws.com/DoD-Doctor-Reveals-973-Percent-Increase-Heart-Trouble-Since-COVID-Vax.mp4

After making public the horrifying, real-life, danger post-COVID-Vax, the U.S. Department of Defense has restricted Lt. Macie's access to government computer data.

 

Hal Turner Personal Opinion

Apparently, the DoD has forgotten they work for the American people, and are trying to conceal the damage done to our military - and, by extension, to the American people -- by the so-called COVID-19 "vaccine."  Especially galling is the 973% increase in Heart Failure; which DoD is apparently trying to cover up.

People in the DoD would do well to remember their entire organization was CREATED by . . . . us.  The American people.    We created the military to serve . . .  us; to protect . . . . us.  We train, equip, feed, clothe and house the military, to protect and serve . . . . us.

We PAY the military to do these things . . . for us.

If anyone in the armed forces of the United States is under the wrong impression that they work for anyone other than . . . . us . . . . they need to quit.

Source: https://halturnerradioshow.com/index.php/en/news-page/world/u-s-navy-medical-corp-lieutenant-reveals-973-increase-in-heart-failure-after-covid-vax-navy-blocks-his-computer-access

Quiroga - 159

 FUTURE AND PAST

We have the firm conviction, and we feel this way, that time is a mighty river that pushes everything and everyone with the strength of the past towards the future, however, even if from the height of our sensorial conviction we affirm and structure our daily lives regarding this statement, it is no less true to say, and also to feel, that time is a mighty river that comes from the future and heads towards the past, constantly reinventing it.

We can live according to both beliefs, and still affirm, theoretically, that the only reality we have in relation to time is the present moment.

None of the statements exhaust what can be known about time, it will always be one step ahead of our convictions.

Today I will not try to solve this enigma here, but rather draw your attention to the reality of future time, which is always disregarded, since our civilization is based on the assertion that the current of time runs in the direction from past to future, and not the other way around. .

The future is as real and determining as the past, but we relate to the future in the same way we relate to our own soul, we sense its reality, but we are not completely convinced that this experience is as real as the past, about which we have the proofs that memory offers.

However, even memory can be given new meaning, after all, that is why psychological therapies exist and prove that the past is not more consistent than the future, which, in turn, to prove its reality, presents itself to us before it happens, as a premonition, for example, the times we start thinking about someone we are unlikely to meet, but over the course of the day or in a short time, the meeting happens.

Spanish Flu 1918

 

Old Technology

 

Fantastic architecture in inaccessible places cannot be explained unless there were air transport in the old world.

Quiroga - 158

 CRYSTAL CLEAR VISION

How many more times will you have to go through the experience of going to rock bottom and feeling that everything is lost in order to be able to value yourself and appreciate life with good eyes after making a new climb to the surface and eventual victory over problems, obstacles, demons and adversaries?

Wouldn't it be wiser to replace the constant fight you wage against everything that seems to be in opposition to your purposes, with a fight in favor of what you truly want to accomplish?

Of course, you know this, I'm just stating the obvious, but you and I know that saying or thinking this is easy, but it's difficult to act like this, for the simple reason that none of us have a clear idea of what we're really after, we are unaware of our real and deepest purposes, and while we do not have this clarity, for the mere reason that we are alive and full of energy, we dedicate ourselves to fighting against all types of oppressive demons, because in this way we simulate that we are progressing, but progress, in the meantime, could only come from having a clear and sharp vision of what we really want, and from dedicating ourselves to fighting in favor of our purposes without any demon distracting us.

Quiroga - 157

 PURE HEART

If our humanity, decisively and with purity of heart, evoked divine intervention so that the world works, promoting the common well-being of all people, or at least, always aiming for the well-being of the greatest possible number of people, we would be served promptly and we would inaugurate an unusual new era in the administration of the world.

But, our heart is not pure enough for this to happen, our heart is tainted by the selfish desire to make distinctions of superiority and inferiority among the people of the earth, and our heart is impure because we intend for the spiritual kingdom to solve for us what only we can and must resolve, and because we are willing to remedy our own mistakes, at best divine intervention would only serve to stop wasting time on futile distractions and dedicate ourselves diligently to building the world we so long for.

Our humanity, however, does not have purity of heart, it is clouded by the turpitude of its greed, and although we turn to the heavenly beings for help, we do not take this action in the name of protecting the entire human kingdom, but from our private, self-centered and selfish interests, which is why we do not have purity of heart.

And how do you purify the heart?

With a lot of loving realism, giving up separativity and assuming mutual respect between all human beings with understanding and impartiality in our judgments regarding what happens.

The heart is not purified with water, fire or any elements of nature, because purification does not reside in the relationship with the external world, purification happens to the same extent that we commune with the Divine, and we act as the Divinity would do.

World Situation

 

• First Week in December: Trump will be back according to a Military Contact.
• At some point Project Odin Begins: Starlink EBS Active, X, New Financial System, 10 Day Movie, New Currency Rates effective, Trump Return.
• Before Christmas Dec. 2023 Med Beds Announced: The Holiday Miracle: Med Beds Set to Be Revealed This December – Get Ready for a Health Revolution! – Gazetteller We’re on the brink of witnessing an unprecedented leap in medical science, an evolution so significant that our current healthcare systems will be rendered antiquated overnight. An individual’s journey, soon to be live-streamed for all to see, will invite us to witness their first step into the facility and the triumphant exit, garbed in clothes of their choosing, courtesy of a replicator post-treatment.
• On Mon. 1 Jan. all gold/asset-backed currencies across the Globe would be on par 1:1 with each other; in the US Social Security benefits will be much higher and the SS R&R payments would start on a monthly basis.
• In three to six months the Rodriguez Trust will begin to administer “universal basic income” for citizens of all GESARA-compliant countries. The amount per individual or family will depend on the status, needs, employment level and age of the person/family and will work to encourage people to work if they can.
• 2030 was the timing goal for the Deep State Cabal to have their Digital ID Great Reset of non-asset-backed currency in place so they could have power over the Peoples of the World through controlling individual bank accounts, what people can spend and what they can spend it on.
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• Thurs. 30 Nov. American Patriot on Telegram: QFS: Many of the major corporations around the world have already begun the process of interfacing their networks together on the QFS.  As Protocol 20 continues to test its system with these new technologies connecting to one another, we will witness an explosion of new services available to us on January 30th, 2024 providing the vote to move forward with Protocol 20 is agreed upon.
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• An Avalanche of Branch Closing as US Banks Try to Stay Alive: https://beforeitsnews.com/foreclosure-gate/2023/11/we-are-witnessing-an-avalanche-of-branch-closings-as-u-s-banks-desperately-try-to-stay-alive-2451762.html
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• A couple of days ago 59 new satellites were sent up and that completed the formation of the Starlink Satellite System. The satellites were fully synchronized by Thurs. 30 Nov.
• By Sat. 2 Dec. Worldwide Sky Event Green Light Two Days 

•        Ben Fulford: For months we have known about the indictments, growing from 25,000 to 50,000 and now rising to more than 200,000. For years we have known about the many political, business and entertainment elite who like to hobnob with child sex traffickers like Jeffrey Epstein and are involved in pedophilia. As of December 5, 2022 there were 182,771 sealed, 21,381 unsealed and 409,152 non-sealed indictments for child pedophilia and trafficking offenses.

•      Thurs. 30 Nov. The Devil Henry Kissinger is Dead: https://beforeitsnews.com/u-s-politics/2023/11/the-devil-is-dead-henry-kissinger-goes-to-his-just-reward-at-100-2609723.html

•         Left-wing journalists are getting arrested for sexual and child abuse and pedophilia charges. Former CNN producer John Griffin was sentenced to 19 years in jail for sexually assaulting a nine-year-old girl. Meanwhile, ABC producer James Gordon Meek has been jailed for six years after being convicted of possessing inappropriate images of minors. https://www.newstarget.com/2023-11-29-left-cult-journalist-arrested-inappropriate-child-material.html

• ·         RFK Jr asked Anthony Fauci which of the 72 vaccines had been subject to a safety test. Anthony Fauci refused to show evidence, so RFK sued him. After a year of stonewalling, Fauci finally admitted: NOT ONE SINGLE VACCINE WAS SUBJECTED TO A SAFETY TEST.

  ·         In the 1918 Spanish Flu epidemic 30 million died from bacterial pneumonia – caused by Masks.

• ·         Tap water is the most underrated cause of disease, loaded with heavy metals, pesticides, fluoride, chlorine, pharma products, etc.

• ·         Cancer has been found to be cured with high-frequency sound waves! The big Phrama is hiding this information!

• Source: https://operationdisclosureofficial.com/2023/12/01/restored-republic-via-a-gcr-as-of-december-1-2023/