Shape of water

 

Moose running across the river

 

Thought of the day

 "Don't pollute the water you use. The more you pollute, the less you live"

Start applying this to your daily bath...

Thought of the day

"Don't pollute the water you use. The more you pollute, the less you live"

Start applying this to your daily bath...

Warm Salt Water

 Source: https://thealternativedaily.com/7-reasons-drink-warm-salt-water-every-morning/?utm_source=internal&utm_medium=email&utm_campaign=AD240506

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and occasionally swallow an unwanted mouthful, chances are you haven’t.

And while we’re on the topic, have you ever heard of Sole water? If not, that’s okay — lots of people probably haven’t. But it’s time you learned about this amazing, 100-percent natural drink.

Sole water (pronounced so-lay), is not a miracle cure or hip new fad. Rather, it’s a life-supporting mixture of mineral-rich, unrefined salt and water. It supports the body’s natural ability to regulate and heal itself. The term Sole comes from the Latin sol, which means sun.

For years we have been told that salt can be detrimental to our health. The idea of actually drinking salt water may sound more than a touch counter-intuitive. However, a concentrated salt solution made with 100 percent natural salt is healthy and good for your body.

The average American consumes about 10 grams of salt per day, which is predominantly sodium chloride (refined salt) from processed foods. Historically, naturally mined salt played a huge part in the development of civilizations and trade. Salt was once one of the most sought-after commodities. Problems with salt consumption have only come into play with the use of refined table salt and its excessive addition to processed foods.

How refined table salt is made

Unlike unrefined sea salt, table salt has been stripped of its naturally-occurring minerals during processing. To produce your average bag or shaker, large salt producing companies mine poor quality rock salt from the earth, then dry it in large kilns. These kilns heat the salt to temperatures upwards of 1200 degrees Fahrenheit, changing the salt’s chemical structure into pure sodium chloride. This is very different from natural salt, which contains a wide range of trace minerals.

Following this intensive heat-treating process, the resulting salt is now chemically dead. To make the salt edible again, those companies must now add back in a whole host of additives (I know, it makes absolutely no sense, right?). These include fluoride, which we now know to be harmful to our health. The salt also contains synthetic iodine and multiple anti-caking agents.

These anti-caking agents are designed to make the salt more free-flowing (easier to pour), but do so at great cost to your health. Ferrocyanide and silica aluminate are two such additives. Ferrocyanides have been shown to be damaging to our kidneys. They tend to react with certain other common food additives to produce body-wide health problems.

The dangers of refined table salt

Aluminate consumption has been associated with the development of neurological disorders, particularly in the absence of selenium, which would otherwise help the body break it down. Heavy metals like aluminum bio-accumulate in the body, causing the development of further developmental and health disorders.

Not only are these harmful compounds added to table salt after heat treatment, this salt has now had all of its original natural minerals removed. These minerals are a critical part of balancing blood pressure during salt consumption. Meaning, eating table salt causes significant elevations in blood pressure.

High blood pressure, otherwise known as hypertension, can weaken the body’s blood vessels over time. This leads to the development of life-threatening health conditions and complications, including aneurysms, chronic kidney disease, heart attack, stroke, peripheral artery disease and eye damage. A study published in the Journal of Hypertension estimated that just a three-gram reduction in table salt per day could result in a 13 percent lower risk of stroke and a 10 percent lower risk of heart disease.

Finally, have you ever wondered how your table salt is always so pristinely white? That’s certainly not the way nature intended it. Unrefined sea salt or rock salt is never such a perfect shade of white. Table salt is colored white by those mischievous salt companies with the use of bleach. Yup, the same bleach you use to whiten your clothes or kill off stubborn mold or grime in the bathroom.

Yes, natural salt is good for you

The truth is, unrefined salt is actually good for you. It helps to balance blood sugar, keep bones strong, regulate metabolism, boost the immune system and more. Natural salt provides a number of nutrients and minerals in a form the body recognizes and knows how to use.

Naturally filtered salt water gets its vital grayish color from more than 80 trace minerals. Its slight moistness keeps the salt and minerals in a form that the body can utilize effectively.

What happens when natural salt is added to filtered water?

When combined, positive ions in the salt surround the negative ions of the water molecules and vice versa. This creates a new structure that has an electrical charge, which is easily absorbed by the body. Water is no longer water and salt is no longer salt.

Once ingested, the electrical charge in the solution works with the body to send electrical signals between cells and assist the kidneys in maintaining fluid balances.

Drinking a mixture of natural salt and water is nothing new; it has been used as a remedy around the globe for centuries. Both anecdotal and scientific evidence support its use for the following:

1. Hydration

Yes, we are told to drink more water. While most people do need to drink more water, it is possible to drink too much. According to Matt Stone, author of Eat for Heat: A Metabolic Approach to Food and Drink, consuming too much plain water can actually cause the body to become over-diluted.

When this happens, it can put a tremendous strain on the body and slow metabolism. Cellular health is dependent on a particular concentration of minerals and electrolytes. When we drink large amounts of plain water, extracellular fluid becomes diluted, which creates a stress response and the release of adrenaline.

Stone says, “No other creature is so removed from its instinctual programming to the point of accidentally over drinking.” Consuming water with natural salt allows the body to absorb and use the water you are taking in.

Have you ever watered a plant when it is extremely dry? The water just runs out the bottom of the pot. Drinking water all the time is much the same — we just keep on peeing and drinking. A little natural salt and water slows this process down and allows all the goodness of the water to be absorbed and used.

2. Digestion

Salt water begins to activate salivary glands in the mouth, releasing amylase. This initial step in the digestive process is highly important. In the stomach, natural salt stimulates hydrochloric acid and a protein-digesting enzyme, both of which help to break down food.

The role of unrefined, natural salts in stimulating stomach acid cannot be downplayed. The stomach is designed to secrete hydrochloric acid, which kills pathogens such as harmful bacteria, fungi and yeast. It also renders protein as more digestible. People with low stomach acid are therefore unable to digest these proteins, which can remain in the stomach and cause gas, bloating and food allergies.

When undigested food begins to accumulate in an unhealthy stomach, heartburn and reflux occurs. This is because the food sits so long in the stomach that it begins to ferment (gross!). It then produces gases, introduces new strains of potentially harmful yeast into the digestive tract, and creates secondary acids which contribute to heartburn.

When people begin to suffer from these symptoms, their first step is often to reach for the antacids. But as this 2008 study shows, by increasing the stomach’s pH, antacids further interfere with the digestive capacity of the stomach. This leads to a further reduction in digestion of proteins, increases food allergy potential and really just makes the situation a whole lot worse.

The wonder of warm salt water is that it helps to resolve this problem of poor digestion by supporting the stomach’s natural function, rather than impeding it. Just another reason why conventional “health” products often make situations far more complicated that they need to be!

Warm salt water also stimulates secretions in the intestinal tract and liver that help with digestion. Regular consumption of Sole can help with regularity and increase nutrient absorption, as well.

3. Reduced inflammation

The human body’s basic requirement for salt is 1.5 teaspoons or 8 grams per day. If we don’t consume this essential amount of sodium, the body shifts into a “crisis mode” called sodium-sparing so that it can maintain fluid balance and blood pressure. This crisis mode is a critical survival mechanism, but it also has negative consequences.

With low salt intake, an enzyme called renin and a hormone called aldosterone begin to rise rapidly. If this state is prolonged, higher renin and aldosterone levels lead to circulatory damage and increased inflammatory agents in the body.

Researchers have associated a prolonged lack of salt with an increased risk of chronic diseases, such as metabolic syndrome, cardiovascular disease and cognition loss.

4. Better sleep

Salt, especially natural unrefined salt, lowers stress. Stress is arguably the number one biggest cause of lost sleep for the majority of people. Think back to all those nights where you couldn’t get to sleep, your mind racing and your thoughts flitting constantly from one worry to the next. Wasn’t exactly the swift descent into the blissful slumber that you were hoping for, was it?

Warm salt water can actually help with this problem. Research indicates that natural salt has a unique effect on stress levels. As this article published in the Journal of Neuroscience found, increasing the levels of sodium in your bloodstream can reduce stress response. Salt helps to alleviate anxiety and prevents your mind from creating all those worrisome scenarios which keep you up all night.

Not only that, drinking warm salt water can raise your oxytocin levels. Oxytocin is a hormone that helps you to feel calm and relaxed, thereby increasing your sense of well-being. For this reason, one of the best ways to fall asleep faster and sleep deeper during the night is to elevate your oxytocin levels before bed.

To get a better night’s sleep, drink your salt water tonic no more than an hour before bed.

5. Detoxification

Because of the rich minerals, Sole helps the body in its natural detoxification process. Sole is also naturally antibacterial and can help rid the body of dangerous bacteria.

Because many people suffer from poor digestion, their gastrointestinal tract builds up undigested food and waste over time. This waste can slowly ferment in your stomach, small intestine and colon, causing harmful bacteria and other pathogens to grow. These pathogens produce toxins of their own, which in turn continue to accumulate in your worsening digestive system.

Warm salt water is designed to essentially flush out those wastes and toxins by simultaneously cleansing your digestive tract and stimulating rapid bowel movements. This forces all those accumulated wastes out in one fell swoop, leaving you a whole lot less toxic than you were before! A study of 225 elderly patients found that of the subjects who tried a sodium phosphate flush, which is similar to a Sole flush, 91 percent found it effective and would use it again.

6. Bone health

A popular theory regarding osteoporosis and other bone disorders is that the body uses calcium and other minerals from the bones in order to survive and neutralize acidity in the blood. Sole is thought to help improve bone health because it is full of naturally healthy minerals and has an alkalinizing effect.

And if you’ve heard rumors that salt consumption actually causes osteoporosis, think again. A study published in the Journal of Food and Chemical Toxicology concluded that “for the generally healthy person there is no sound evidence that the consumption of salt at the present average level of 9 grams per day constitutes a risk factor for osteoporosis.” And that’s just for normal, nasty table salt. Considering how good natural, unrefined salt is for your body, it’s fair to say that there’s nothing to worry about!

And that’s just for normal, nasty table salt. Considering how good natural, unrefined salt is for your body, it’s fair to say that there’s nothing to worry about!

7. Skin health

Natural salt contains minerals that can help your skin look and feel its best. Chromium fights acne and reduces skin infections. Sulfur keeps skin clean and smooth. It can also help a dry scalp, eczema and rashes that are often a result of a sulfur deficiency. Zinc promotes rapid healing of wounds, boosts the immune system and regulates the activity of oil glands. Iodine helps increase oxygen consumption and the metabolic rate of the skin.

8. Mineral balance

According to Dr. Linus Pauling, two-time Nobel Prize winner, “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Minerals are the foundation to sound nutrition and health. Without them, no other system in the body works as it should. Amino acids and enzymes don’t work with a lack of vital minerals. Then, our vitamins and other nutrients do not get broken down or absorbed.

Because of our depleted soil and highly refined diet, mineral deficiencies are more common than ever. Sole, made with mineral-rich salt, is a good source of vital minerals. These include barium, bismuth, chromium, magnesium, selenium, zinc, titanium and B2 trace minerals.

Other noted benefits of Sole water

• Improved energy
• Reduced blood sugar
• Healthy veins
• Weight loss
• Reduced muscle cramps
• Reduced blood pressure

How to make Sole salt water 

1. Fill a quart-size mason jar one-third full with unrefined, natural salt.

2. Fill the jar with filtered water, leaving two inches at the top.

3. Cover the solution with a plastic (not metal) storage cap.

4. Shake and let it sit for 24 hours.

5. Check in 24 hours to see if all salt crystals are dissolved, and add a little more salt.

6. When the salt no longer dissolves, the Sole is ready.

7. Store covered on a counter or in a cupboard. The antibacterial and antifungal properties of the Sole will help make it last indefinitely.

How to take Sole water

Add half a teaspoon of Sole to an eight-ounce glass of filtered water (this can be warm water) each morning, before breakfast. Taste the Sole — if it tastes salty (like you would expect it to), then it is the perfect amount for you.

If it tastes too salty, dilute with plain, filtered water until it tastes just right. If it does not taste salty enough, add some more Sole until the balance is right. You have to trust your senses on this one — your body knows best! The amount you need may vary each day.

We recommend you consume a whole-foods diet and use natural salt on your food at a level that tastes good. Researchers have found that a healthy ancestral diet results in salt consumption in the range of 1.5 to three tablespoons per day, which coincides with the lowest risk levels for heart disease.

The best natural salt

You can find many kinds of unrefined salt in your local store. Make sure to check the label. Some sea salts are still refined, so it must say “unrefined” on the label. You should look for pink Himalayan salt and Celtic gray sea salt.

We recommend Colima Sea Salt, which is not sold in stores. We know for a fact that it is high-quality, unrefined, and loaded with over 80 healthy minerals and nutrients you need.

And for a very limited time, you can try it for FREE! Claim your FREE Bag of Colima Sea Salt now!

Note: Always consult a health practitioner before beginning any natural health routine.

—Susan Patterson

Related: Sip salt water before bed (flushes fat)

There’s a bizarre salt water trick going viral...   Because it’s so simple and easy to do...   It’s totally tasteless...   And it naturally triggers your body to release belly fat once you fall asleep...   Literally helping to flatten your stomach OVERNIGHT!     => Sip This Before Bed To Flatten Your Tummy Overnight   To good health, Dave

Disease is Battle!

You are not sick, your body is just fighting the chemical trails (poisoned air), the polluting radiation (poisoned radiation), the fluoridated water (poisoned water) and your poisoned food (poisoned land). All four basic elements (air, fire=solar radiation, water and earth) that support our health are being systematically and purposefully degraded to harm us. Disease is our body's reaction to protect itself against these attacks!

"Life only comes from life and from death only comes (disease and) death"

 

Cosmology

Some massonic sources report that the Earth is flat and stationary, and protected by something solid (a dome) called the Firmament. At the top of the firmament (highest height from the flat surface of the Earth) there is a star (light) called Polaris ("The All-Seeing Eye"), the center of Creation. Sun and Moon are concentrations of light (not solid or liquid substances) below the Firmament with the following characteristics (the same for both): diameter = 32 miles (about 52 kilometers), height from the flat Earth surface = 3,300 miles ( approximately 5,310 kilometers). The Sun and Moon are energized by radiation from the Black Sun, which lies below the Earth's flat surface, but exits into the Earth's atmosphere through an opening in the Earth's North Pole, occasionally generating the Northern Lights. The interference between the radiations of the Black Sun and Polaris generates the luminous places called the Sun and Moon. Above the Firmament (made of a bluish solid material = "sky ice"), space is filled with water. The lights, called stars or planets, are in this location and, therefore, when seen from any telescope on Earth, they change shape due to the movement of these waters.

World Situation

 Source: https://operationdisclosureofficial.com/2024/03/01/restored-republic-via-a-gcr-as-of-march-1-2024/

·    Thurs. 29 Feb. Brazil: Manmade fires? Part of the Cabal World Depopulation Agenda? Nearly 3,000 forest fires were registered in the Brazilian Amazon this month, the highest for any February since records began in 1999. https://phys.org/news/2024-02-brazilian-amazon-february.html

·    Thurs. 29 Feb. Texas: Manmade fires? White Hats investigating the suspicious fires in the Texas Panhandle have reportedly had an engagement with FEMA in the area. Did Biden just confirm the use of Directed Energy Weapons to start the Texas “wildfires”? He said, “If you fly over these areas that are burned to the ground, you’ll see in the midst of 20 homes that are just totally destroyed, one home sitting there because they have the right roof on it.” I believe he is referring to painting your roof a certain shade of blue, which deflects the laser frequency during a DEW attack. That’s why you saw so many celebrities painting their roofs blue prior to the Lahaina/Maui “wildfire” attack. Also, why many blue cars, and blue umbrellas were UNTOUCHED by the flames.

·   Last month Chile burnt to the ground and it looked like it was done by DEW (Direct energy weapons). Some locals even mentioned how the buildings with blue roofs are mysteriously still standing and unaffected. Unfortunately it seems like the “elites” are making way for new 15 minute smart cities, just like they did in Maui.

·     Thurs. 29 Feb. Hezbollah fired missiles towards the central sector on the border with Lebanon. The Hezbollah Cyber Attack on all Israeli Universities has been renewed for a second day. Hezbollah states their attacks against Israel will continue as they continue their genocidal campaign on Gaza. One of the reasons for the attack: drawing attention to the dire situation in Sudan.

·        Thurs. 29 Feb. Argentina President Javier Milei has banned the use of leftist "inclusive,” aka "woke," language across all public administration offices and documents.

·      Thurs. 29 Feb. FRANCE: Last night Farmers attacked several banks and insurance companies, a public finance center, the DDTM, Leclerc and the METRO wholesale stores.

·     Adrenochrome – the very costly blood obtained from a child being tortured – was transported worldwide in Dutch Oil Company Shell Heineken barrels.

·      Thurs. 29 Feb. Medical officer reveals Covid Vaccine related HEART ISSUES skyrocketing in active duty Naval officers: Myocarditis rises 151%, Pulmonary heart disease up 62%, Ischemic heart disease up 69%, Heart Failure increased a whopping 973%.

·     In 1900, a man named Wilhelm Reich invented a way to cure cancer, heart disease, arthritis, and thousands of other ailments, within a few 15-minute sessions of sitting in a box. How was this possible? The 'box' was a carefully crafted 'orgone accumulator' which concentrates the orgone energy or life energy "Chi / Prana", and this has an incredible effect on patients. The FDA banned Wilhelm's inventions and sentenced him to prison where he died in 1957.

·     Drinking water supplies are contaminated by vast array of drugs. If we’re taking it, we’re also drinking it: painkillers, blood thinners, hormones, chemotherapy agents, even cocaine and amphetamines. Whatever goes into us, also comes out of us, through our own biological effluent, every time we flush the toilet. The excreted drugs pass right through most sewage treatment processes and end up in rivers and lakes, and then in our drinking water because most treatment plants do not filter out pharmaceuticals. The issue of drugs in the drinking water first made headlines more than a decade ago, and some people were shocked to learn that the drugs they swallowed didn’t magically disappear. The immediate concern was for fish swimming in this pharmaceutical soup. And over the last decade, scientists have proven the drugs are creating "intersex" fish, with males developing eggs in their testes.

·      Wed. 28 Feb. Ultra processed food (UPF) is directly linked to 32 harmful effects to health, including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death, according to the world’s largest review of its kind. The findings from the first comprehensive umbrella review of evidence come amid rapidly rising global consumption of UPF such as cereals, protein bars, fizzy drinks, ready meals and fast food. https://www.theguardian.com/society/2024/feb/28/ultra-processed-food-32-harmful-effects-health-review

·    Instant noodles are made to bear a longer shelf life, they are highly processed! Using a pill sized camera, Dr. Kuo took us inside a stomach and digestive tract to show what happens after you eat ramen noodles. The results showed that even after 4 hours, the noodles are intact. The main preservative in Instant noodles is Tertiary-butyl hydroquinone (TBHQ). According to FDA it can cause sickness, weaken organs if eaten in routine over a long period of time and increase the risk of tumors and cancers. TBHQ is used in perfumes, too and cheap processed foods, such as microwave popcorn, pop tarts etc. Apart from TBHQ, Propylene Glycol is used in Instant noodles to maintain their texture even when cooked in hot water. The same product is used in tobacco industry.

·     Pascal Najadi, son of the WEF's co-founder, calls for WEF members to be arrested for their role in injecting a "bioweapon" into 5.7 billion people, from which he and his mother are now dying. "It's a democide, and you'll be judged. It will be corrected in the name of humanity."

·     “Immunologist Prof. Tasuku Honjo, 2018 Nobel Laureate in Physiology or Medicine from Kyoto University, speaking in favour of the off-label use of Ivermectin for the treatment of Covid-19.”

16 Illnesses Water Can Prevent and Heal

 Source: https://thealternativedaily.com/16-illnesses-water-can-prevent-heal/?utm_source=internal&utm_medium=email&utm_campaign=AD240217

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?

The truth is, water should always be the beverage of choice. While the human body can go about 3 weeks without food, it cannot survive for more than 3 days without water.

Water is essential to every bodily function. No other liquid can sustain your body like water, and the body needs a certain amount of water to function well.

About 80% of the human brain is water, blood contains 83% water, the lungs 79% and muscles 76%. All in all, the human body is comprised of about 75% water. Every function in the body is dependent on a steady supply and flow of water.

Water transports such things as hormones, chemicals and nutrients which are vital to efficient organ function. Without water we would not be able to digest or absorb minerals or nutrients and our kidneys would fail from toxic overload.

Water is, in fact, a sort of miracle elixir – but have you ever thought of it that way?

Here are just a few of the amazing things that water can do for your health:

• keep skin vibrant and supple
• escort toxins from the body
• support healthy metabolism
• improve energy
• remove body heat
• lubricate joints
• improve mental and physical performance
• support digestion

But hold on… we are just getting started. Water, yes, simple, plain old water, the same water that you might bypass for something more glamourous… not only sustains life but holds within it the capacity to heal. Here are sixteen illnesses that water can help prevent and reverse. We hope that after reading this article you will be convinced that water should ALWAYS be your first beverage of choice.

Arthritis

It is estimated that over 52 million adults in the United States have some form of arthritis – which literally means “joint inflammation”. The pain and discomfort of this condition varies from a minor inconvenience to a full-blown disability. Millions of dollars are spent on anti-inflammatory and pain medications that often have harsh side effects.

Persons suffering from arthritis are often subjected to a life sentence to these harsh drugs, but there may be a better way. The most important thing that someone with arthritis can do is to make sure that their joints are lubricated, and water can do this. Water not only lubricates but also pads joints and reduces the friction that causes pain.

A suction-like motion pulls water from bone marrow to the joint cavity; this helps joints glide easily. If there is not enough water available it causes friction and eventually pain. If you are severely dehydrated, dry cartilage can die and peel off from the contact surface of the bones.

Gout

Gout, being a form of arthritis, is also markedly improved if not completed kept at bay with a proper consumption of water. Water helps to remove uric acid and other toxins from joints that build-up causing swelling and pain.

Osteoporosis

This painful condition is characterized by low bone mass and a structural breaking down of bone tissue. Over 10 million Americans suffer from osteoporosis and over 34 million have low bone mass – a precursor to this disease. Although there are certain risk factors that are out of our control, such as race and gender, there is much that we can control – such as how much water we consume. Water not only helps prevent this condition but it can also help sufferers cope.

Heart Disease

Often called the silent killer, taking the lives of almost 2,200 people daily – yes, we said daily. Heart disease is rampant and we seem to be able to do little to control it. However, it appears as though there is a strong relationship between water and coronary health. One study demonstrated that drinking 5 or more glasses of water per day can cut the risk of dying from a heart attack by 50%. Study leaders say that drinking water is as important as exercising, not smoking and diet in preventing heart disease.

Constipation

Constipation is an annoying and often painful condition that millions of Americans suffer from. If you have less than 3 stools per week you are constipated. If you have less than one stool a week, you are severely constipated.

The cause of constipation can be traced back to any number of things, including poor diet, medication, poor bowel habits, dehydration, hormonal disorders and laxative abuse. For many people, the discomfort of constipation becomes so great that they reach for over-the-counter medications for relief. Unfortunately, many of these medications only mask the symptoms and can make the problem worse.

It is important to consume a diet that contains healthy fats, fibers, vitamins and minerals, but it is equally important to consume adequate amounts of water. Not only does water help rid the body of toxins but it also supports healthy digestion. When you are hydrated, less water will be taken from the colon – leaving stools softer and easier to pass.

Hypertension

Many people have high blood pressure and don’t even know it. Of course such things as dropping a few pounds, adopting a healthy diet and exercising can all help keep blood pressure in its normal ranges – but did you know how important it is to drink water as well?

When you don’t consume enough water the body actually hangs on to sodium to preserve fluids. Dehydration forces the shutdown of capillary beds and puts a tremendous pressure on both capillaries and arteries which elevates blood pressure. So, staying well-hydrated is a very important part of keeping hypertension at bay.

Fever

Starve a fever – feed a cold, is a common saying we hear a lot. What about hydrate a fever instead? Having a fever actually means that the body is fighting off an illness or an infection and is a good sign that things aren’t quite right. Having a fever leads to dehydration because the body will drain water from cells. Fever causes fluid loss and it is paramount that you replace these fluids – water is the best choice. Dehydration can make symptoms worse and cause additional discomfort.

Skin Issues

You may not think about your skin as an organ but in fact, it is the body’s largest organ and is comprised of cells that are made up of water. Just like any other organ, skin needs water to be healthy. Many skin conditions such as overly dry, flaky or blotchy skin may be the result of dehydration. Without adequate water, skin can age prematurely and develop a greater number of wrinkles.

Sleep Disturbances

One in three persons suffer from some kind of sleep disturbance, more commonly known as insomnia. Characterized by a persistent problem falling asleep or staying asleep, insomnia can interfere with your work and social life and also contribute to serious health conditions.

An alarming number of people turn to both prescription and over-the-counter sleeping pills to ease their suffering. However, these pills are dangerous and can be highly addictive. Like so many other conditions, an adequate water intake is essential to reducing overall inflammation which can interfere with a good night’s sleep. When combined with a healthy diet, stress management and exercise, it is possible to develop a healthy sleeping routine without the use of medication.

Yeast Infection

Yeast infections, caused by a fungus, are annoying and can be very painful. Almost 75% of women will be impacted by one of these infections in their lifetime – some more than others. Although many people turn to garlic and yogurt to combat these infections, one of the best tools is actually pure and simple water.

The more water you drink, the more you flush out excess sugars that can cause yeast infections. If you are prone to yeast infections, adding plenty of water to a healthy diet along with managing stress can prove to be one of the most effective tools for keeping infections at bay.

Colds

According to the National Institute of Allergy and Infectious Diseases in Bethesda, MD., Americans suffer over one billion colds each year. Oh the dreaded cold; runny nose, sore throat, lack of energy and the host of other uncomfortable symptoms that go with it drag so many people down.

Over-the-counter drugs only seem to keep symptoms at bay – and some, don’t do this very well. The truth be known, once you get a cold virus there is very little you can do but ride it out as comfortably as possible.

However, you can do things to keep a cold from turning your life upside down in the first place – including washing hands and eating a healthy diet. While you may do these things, it is easy to forget that one of the best ways to keep yourself healthy is to replace lost fluids with water. Water helps to flush out toxins and also helps the body to produce mucus. When fighting off a cold, the body needs more water than usual and can easily get dehydrated.

Blood Sugar

According to French researchers, drinking four or more 8 ounce glasses of water per day can prevent the development of high blood sugar – a condition known as prediabetes. One in three Americans have this dangerous precursor to diabetes.

Researchers state that a hormone called vasopressin (an antidiuretic hormone) helps to balance water retention. When we become dehydrated, the levels of this hormone increase which causes the kidneys to conserve water. Studies indicate that there are vasopressin receptors in the liver – which produces glucose in the body and that higher levels of vasopressin may cause a rise in blood sugar.

Bladder Infection

Although the bladder passes fluids from the body – it needs water to do its job. The elastic muscle fibers of the bladder allow it to expand and store up to 750 ml of fluid. Pressure on the bladder walls trigger the need to urinate. Bladder infections are the result of bacteria entering the urine, which in turn creates the same urge to urinate as a full bladder. Consuming 6-8 glasses of water each day can help keep the bladder healthy and free from bacteria.

Kidney Stones

A proper supply of water helps to keep the kidneys functioning properly. Kidneys, along with the liver and urinary tract, are responsible for ridding the body of toxic materials. If the kidneys stop doing its job for just two days, metabolic toxins would accumulate and cause poisoning. When bacteria and proteins build up, stones (crystals) form – these are very painful and can be difficult to pass. Studies indicate that dehydration can increase the chance of stones to develop.

Asthma and Seasonal Allergies

According to studies, a lack of water vapor in the lungs can cause airways to constrict and produce mucus – this can bring on an asthma attack. For this reason it is vital that persons suffering with asthma drink plenty of water each day. At least ten 8 ounce glasses are recommended.

If you suffer from seasonal allergies, it is also highly important to stay hydrated. Drinking water helps the body flush out irritants, thins mucus and helps with sinus drainage.

What kind of water should I drink?

There are some people who drink enough water but are not consuming the right water. Perhaps you are under the assumption that your tap water is safe because the government says it is safe? In fact, your tap water might contain up to 80 so called “regulated” contaminants and many unregulated toxins.

Perhaps you purchase bottled water in an attempt to stay safe, however, there is a major problem with deceptive labelling in the bottled water industry.

Don’t be fooled by marketing campaigns that state that the water is from a spring or pristine pool. Bottled water is just water and a very, very big business. Each year, over $75 billion dollars are spent on bottled water.

Bottled water in the United States falls under the authority of the FDA. Since over 70% of bottled water never crosses a state line for sale, it is exempt from the scrutiny of the FDA.

Tests done on bottled water have turned up traces of carcinogenic compounds, pharmaceuticals, fluoride, and arsenic to name a few. Bottled water is not a good value and creates mounds and mounds of trash that ends up in our oceans and landfills, no matter how much we recycle.

Toxins in Drinking Water

Fluoride

Known as an extremely dangerous toxin, fluoride is added to water sources including municipal water as well as bottled water. Adding fluoride to water has been banned in other countries but remains a common practice in many American cities; although some have rejected this practice since as early as 1990.

Arsenic

Arsenic is a heavy, toxic metal that is classified by the International Academy for Research on Cancer as a Category l carcinogen. This means that it is a known cancer causing metal. The Environmental Protection Agency set the acceptable standard for arsenic at 10 parts per billion in tap water. Many states exceed this standard.

Chlorine

Inhaling chlorine is dangerous to health and ingesting it is even more so. Chlorine is added to water to kill certain bacteria. Once chlorine enters the body, it joins with other compounds to form Trihalomethanes which trigger free radical damage. In a recent study, chlorine was added to the water supply of rats who developed tumors in their intestines, liver and kidneys.

The United States Council of Environmental Quality, states that people who consume water with chlorine have an over 90% higher risk of developing cancer than those who don’t. Even after the results of this and other similar studies have been presented before the government, chlorine continues to be added to water.

Options

So, after reading this you may be thinking, what should I drink if I cannot drink tap or bottled water? Here are a few options; as with anything, be sure that these options are suitable for your needs and do your research before making a purchase. Some systems are better than others at removing harmful contaminants. Arrange to have your tap water tested so that you know what it is you need to filter out.

There are a few options to consider when it comes to improving the quality of your drinking water. A whole house water filtration system may set you back a few bucks, but it is worth it in the long run. A good system will filter multiple impurities including chlorine from your entire water supply and requires only minor maintenance like changing the filter.

Reverse osmosis systems, either countertop, under the counter or whole house types can be costly and actually strip water of just about everything, including healthy trace minerals. Do not use a reverse osmosis filter system unless you are going to supplement your diet with trace minerals. Pitcher filtration systems that go in the refrigerator are inexpensive, but many often fall short of removing all water contaminants. However, we have found one type of pitcher filtration system that actually does work and leaves the water tasting amazing.

=> Click HERE to get the absolute BEST filtration pitcher system that we have found. It eliminates toxins, heavy metals, fluoride, pesticides, prescription medication and MORE from your water in just seconds.

How much water should I drink?

If your urine has low odor and is pale colored, you are most likely on track. Some health practitioners say to aim for at least ten glasses a day, while others recommend half of your body weight in ounces.

Of course, if you are working out or spending time outdoors in the heat, it is essential that you replace water lost due to perspiration. You can also pull the skin on the top of your hand to see if it bounces back. If it stays up for a while, grab a glass or two of water, your tank is probably low.

So, it is clear, the next time you really want something to drink – push the soda, fruity juice concoctions, energy drinks, etc. aside and satisfy yourself with pure and natural water – your body will thank you.

-The Alternative Daily

Obs: The best water you get when you eat raw fruits...