Thursday, February 22, 2024

Food for thought

 

“The highest form of ignorance is when you reject something you don’t know anything about”

Wayne Dyer

Moderation and Excess


Nature does not require sacrifice of you. Obedience is better than sacrifice. It is no true sacrifice to give up that to which one has no right. One can sacrifice only by voluntarily surrendering that which is rightfully his. Nature does not require this. But she does require that you do not take that which is not rightfully yours. You may insist upon moderation in all things, including murder, theft, rape, incest, etc., but there can be no moderation in wrong doing of whatever nature. Moderation consists in the correct use of those things to which we have a legitimate right. We hve a right to eat. Moderation in eating means eating to supply the needs of the body for food and when these needs are satisfied to stop. To eat for pleasure, or for sociability, or for some other fictious reason, when no need exists for food, is not moderation - IT IS EXCESS. But man's body has no need for tabaco or alcohol. He cannot use these to supply any needs of his body or mind. Therefore, their use in the samllest amout is excess. Their use is punished according to the amout and frequency of such use.

Reference:

[1] Herbert M. Shelton, Living Life to Live it Longer, 1926. Republished 1962 by Health Research Mokelumne Hill, California.

Quiroga - 238

 Venus and Mars

The idyll of Venus and Mars seems to be the work of destiny, something impossible not to happen, each of them radiates their beauty and strength, and together they make up an unbeatable and enchanting force. However, it is a “jump over the fence”, a transgression on the Olympus of absolute emotions, because Venus is the wife of Vulcan, but in love with Mars, who, in turn, does not care about anything other than conquering her.

Meanwhile, here on the Earth of our humanity, civilization is a web of moral rules, and of routines that leave no time for anything else, so that our humanity does not get lost in transgressions, but continues to be confined to the varied contentions of day to day.

And our humanity does everything at the same time, fulfills the formalities and also dedicates itself to transgressing them whenever there is an opportunity.

You don't need to take from life what it intends to offer you with its usual generosity. What you need to do is not wait, because life offers everything to those who meet it.

Wednesday, February 21, 2024

Med Bed Update

Source: https://operationdisclosureofficial.com/2024/02/21/restored-republic-via-a-gcr-as-of-february-21-2024/

Tues. 20 Feb. 2024 Med Bed Update: On Telegram Veteran and amputee Vladimir Broshenko claimed that he was recently called to a medical appointment at Goose Bay Air Force Base in New Foundland, Canada. He had lost a leg in combat and was given a Med Bed treatment that re-grew his leg. He said it was painful, but after the procedure he had no pain at all. He also related that they were presently treating other vets and child Adrenochrome victims, and then would release the Med Bed treatments to the General Public.

Quiroga - 237

 Awakening and Routine

When you wake up, shake off the torpor, but if the torpor is stuck in your eyes and your spirit, don't hesitate, don't worry and, as far as possible, continue resting, but if you don't achieve the feat, then get up to complete the inevitable formalities and commitments with the greatest possible joy, detaching yourself from the results.

Routine is a good foundation for building destiny, however, it should not be guided by the clock, but by your mood, and each thing you need to do, because it is part of the routine, must be carried out solely and exclusively when you have courage and good will to do so, and if, due to these mysterious things in the soul flow of our humanity, you never find the courage to do what is necessary, then you will know, for sure, who your main enemy is, laziness.

Opportunity comes quickly and leaves quickly, and only those who have the good will to grab hold of it and do what is necessary to make it a reality can take advantage of it. Speed is the soul of business at the moment.

Tuesday, February 20, 2024

Quiroga - 236

 The Law of Attraction

In the astral world of desires, which is a dimension created by the mind of our humanity, the law of attraction works by attracting like, contradicting reality, in which only opposites attract, while like repel each other. The astral world is turned inside out.

In the holographic and multidimensional world of this colossal and intelligent organism in which everything and everyone happens, the functioning is not guided by desire, but by necessity, and the law of attraction works differently from the astral too, each of us attracts to ourselves the destiny of meet any need with our presence. For example, if we wield intelligence, Life will bring us complicated situations for us to solve; If we are capable of loving, then Life will bring situations in which love has become necessary, due to its lack.

Monday, February 19, 2024

Radium (Ra)

 

The Marginalization of Radium (Ra)

5 min read

In 1898, Marie and Pierre Curie presented to the scientific world the discovery of two new chemical elements, polonium and radium. With their research, Pierre, in particular, found that radiation could kill diseased tissue cells. That is, he began the study of radiotherapy. 

Source: https://tartariabritannica.com/blog/the-marginalization-of-radium/

The Marginalization of Radium (Ra): Part II

As we have seen, radium is a chemical element with symbol Ra, an atomic number 88 with an atomic mass of 226 u, and belongs to the family of alkaline earth metals, group 2 or IIA of the periodic classification of elements. At room temperature, radium is in a solid state.

Ra is also one of the names of the Egyptian sun god, Ra. One that heats and provides energy.

Did the Egyptians use this chemical element?

Source: https://tartariabritannica.com/blog/the-marginalization-of-radium-part-2/

The Marvels of Radium

5 min read

A fresh announcement just made to the Academy of Sciences in Paris by Monsieur Curie, co-discoverer with his wife of the most extraordinary of all chemical elements, radium, brings the wonderful properties of that substance once more to public attention. Radium, whose existence as an independent element was finally demonstrated last year, presents about the greatest puzzle with which science has to deal.

Source: https://tartariabritannica.com/blog/tag/radium/

World Situation


Source:  https://operationdisclosureofficial.com/2024/02/19/restored-republic-via-a-gcr-as-of-february-19-2024/

Stock market - shut down, not a crash event. This protects the recovery of retirement accounts being mirrored on the QFS - in real-time. 

 Simultaneously - EMERGENCY NOTICE ALERT. There are 3 WHMA stations that will send out signals 

 Three + ten days home lockdown - Martial Law which includes 10 days of daily, 3-8 hr viewing segments, 24 hrs per day of dramatic updates 

 Important info on upcoming NESARA/GESARA & redemption centers for everyone 24+ yrs old 

 After 13 days, further instructions will be sent out via 7 WFB text messages to call 800#. 

 You will be routed to 1 of 8 regional call centers closest to you. They will ask questions to identify you. They will setup your Redemption Center Appt. 

 You MUST GO to a Redemption Center even if you do not have currency or bonds to exchange (That is how you obtain your new money account on the Star Link Satellite System and how they will pay out your Reconciliation and other monies owed you from the Cabal.)

Sat. 17 Feb. Tucker Carlson released a video of Ukraine President Zelensky being captured. He is being transferred to Black Dolphin Prison in Russia under high security

All over Europe, farmers are staging massive protests against their own governments, who seem determined to put them out of business via tyrannical Net Zero/Agenda 2030 policies that nobody voted for or consented to. If the farmers perish, we all perish. They need your support now more than ever.

Judy Note: Things are not getting worse, they’re just becoming more obvious. Trust The Plan of the Alliance’s Seven Kingdoms: Brazil: Bolsonaro, Russia: Putin, India: Modi, China: Xi, America: Trump, North Korea: Kim and Saudi Arabia: Bin Salman. They’re fighting for your freedom from the Illuminati Deep State Cabal Globalists who’s goal is to control your life and even kill you. 


5 Little-Known Benefits Of Pooping Naked


Source:  https://thealternativedaily.com/5-little-known-benefits-of-pooping-naked/?utm_source=internal&utm_medium=email&utm_campaign=AD240217

I’ve never given much thought to how much — or how little — clothing I wear while pooping. The idea of pooping naked is surprisingly divisive, though, with forums all over the internet full of comments about the practice. Apparently, it’s a big deal and a real relationship problem for some people. Men tend to poop naked more often than women, but that doesn’t mean the ladies abstain from pooping in the buff.

Ultimately, how you poop is up to you. If you’re like me and adopt a live-and-let poop mentality about others’ habits, you also may not have given it a thought. But, it turns out that pooping naked does have its benefits, from being more comfortable to possibly preventing yeast infections. You might want to give it a try.

1. Pooping naked makes you more comfortable

Perhaps the largest benefit to pooping naked — according to the people who take to the internet to discuss such things — is it’s more comfortable than pooping with clothes on. That makes sense. You don’t have to hold your shirt up, you don’t have to fuss with where your belt hangs, and you don’t have to worry about your pant legs dragging on the ground. And, if you tend to get overheated while pooping, removing your clothing might feel like a relief.


While some folks opt for only partial nudity while pooping at home by removing just their pants or just their shirt, others like to strip down completely when it’s poop time. If you’re new to naked pooping, start small and find out what degree of nakedness is most comfortable for you.

2. Pooping naked is cleaner

Although you wouldn’t want to strip down in a public restroom, pooping naked at home might keep some bathroom germs off your clothes. Like toilet paper, our clothing is porous and absorbent. That means that when you flush your toilet, aerated waste matter (a.k.a. toilet plume) sprays into the air and falls back down on the area around the porcelain throne.

When you’re fully dressed, that means your clothing is probably going to absorb some of that fecal matter flying through the air. For germaphobes, this is unacceptable.

3. Pooping naked is a great way to expand your naked routine

If you poop first thing in the morning — and you do it while naked — there’s a large chance that you sleep naked too. When you sleep naked, not only do you sleep better, but it can help boost your metabolism and increase circulation. That’s beneficial to all parts of your body and may help prep you for a quality naked poop when you wake up.

Plus, regularly running around your home in the buff is good for your self-confidence. There’s no reason you can’t just stay naked when you go to the bathroom.

4. Pooping naked helps you get back to nature

I’ve long since adopted the use of a Squatty Potty in my bathroom, no matter how much my family teases me about it. It’s one of the greatest things I’ve ever received, but squatting to poop isn’t as easy if you have a lot of clothing in the way. Even if you don’t use a stool or Squatty Potty to get back to pooping like our cave-dwelling ancestors did, removing your clothing means you can move around easier if you need to.

You can also lean forward a bit when you’re naked, to get into that beneficial forward fold position that helps open the anorectal angle and allow for better bowel movements. While squatting isn’t necessary for everyone, some doctors, like Dr. Rebekah Kim, a colorectal surgeon, suggest patients use a stool or a stack of telephone books to help reduce pressure while defecating and minimize the risk of hemorrhoids.

5. Pooping naked is healthier for you

If the thought of pooping naked makes you shudder, consider that it might be a healthier option for you. We now understand that tight clothing can be bad for your health, cutting off circulation and leading to numbness in the extremities.

Have you ever had your leg go to sleep while on the toilet? Your clothing may be a cause. Doctors warn against the trend of wearing too-tight clothing, which can lead to abdominal discomfort and adverse effects, like gas buildup or improper digestion. It stands to reason that tight clothing around your body may impair your ability to poop effectively.

If you’re prone to yeast infections, pooping naked — especially right before your shower — may help reduce their frequency. According to board-certified OB/GYN Dr. Jason James, it’s possible for candida to travel from your rectum to your vagina when you poop. Keeping the area as clean as possible can help prevent yeast infections.

No rule says you have to poop naked, but it turns out that it might be better for you in the long run. You might even find that it becomes your favorite way to poop.

Quiroga - 235

 Be someone

There was a time, in ancient Rome, when the months of January and February did not exist, the fiscal calendar recognized only 10 months, from March to December, and this identity remains to this day through the names of the months. December, for example, which is the twelfth month for us, actually alludes to the number ten.

Identity maintained in the names, somehow the mood also accompanies the names, and we can already sense the beginning of productive time, the end of rest, of dolce far niente, and the restart of the eternal struggle to accommodate our dreams in concrete reality, always much narrower than the dream world, restricting and oppressing it, and which condemns us to having to work from sunrise to sunset, with the sweat of our physical, emotional and mental bodies to, in the end, gain the status of “being someone ”.


Note: The year, based on lunar cycles, has 13 months of 28 days, this year starting on April 1st (christened "April Fools' Day" by the dark ones). December is actually the tenth month of this lunar year [September is the seventh month, October is the eighth and November is the ninth month].

Sunday, February 18, 2024

Lies

 



A Torre de Babel - Vital Frosi (17/02/24)

Contagion is a myth


Book: Thomas S. Cowan and Sally Fallon Morell, The Contagion Myth: Why Viruses (including "Coronavirus") Are Not the Cause of Disease, Skyhorse Publishing, 2020, ISBN: 978-1-5107-6464-4. 

file:///C:/Users/Rui/Downloads/2020_Thomas_S_Cowan_The_Contagion_Myth_Why_Viruses_including_Coronavirus.pdf

Demonic origins of Zionism

 

image

site: https://www.brighteon.com/62295740-1a91-4434-8705-fe6da86bb2d5

https://theserapeum.com/david-duke-vs-alex-jones-the-jonestown-massacre-zionist-canaanites-rule-the-world/?inf_contact_key=c618befef53ed153e188c92cc7f7d676cc0558ed5d4c28cbfab114022b1ec50d

16 Illnesses Water Can Prevent and Heal

 Source: https://thealternativedaily.com/16-illnesses-water-can-prevent-heal/?utm_source=internal&utm_medium=email&utm_campaign=AD240217

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink – completely ignoring your jug of filtered water that sits before your eyes?

The truth is, water should always be the beverage of choice. While the human body can go about 3 weeks without food, it cannot survive for more than 3 days without water.

Water is essential to every bodily function. No other liquid can sustain your body like water, and the body needs a certain amount of water to function well.

About 80% of the human brain is water, blood contains 83% water, the lungs 79% and muscles 76%. All in all, the human body is comprised of about 75% water. Every function in the body is dependent on a steady supply and flow of water.


Water transports such things as hormones, chemicals and nutrients which are vital to efficient organ function. Without water we would not be able to digest or absorb minerals or nutrients and our kidneys would fail from toxic overload.

Water is, in fact, a sort of miracle elixir – but have you ever thought of it that way?

Here are just a few of the amazing things that water can do for your health:

  • keep skin vibrant and supple
  • escort toxins from the body
  • support healthy metabolism
  • improve energy
  • remove body heat
  • lubricate joints
  • improve mental and physical performance
  • support digestion

But hold on… we are just getting started. Water, yes, simple, plain old water, the same water that you might bypass for something more glamourous… not only sustains life but holds within it the capacity to heal. Here are sixteen illnesses that water can help prevent and reverse. We hope that after reading this article you will be convinced that water should ALWAYS be your first beverage of choice.

Arthritis

It is estimated that over 52 million adults in the United States have some form of arthritis – which literally means “joint inflammation”. The pain and discomfort of this condition varies from a minor inconvenience to a full-blown disability. Millions of dollars are spent on anti-inflammatory and pain medications that often have harsh side effects.

Persons suffering from arthritis are often subjected to a life sentence to these harsh drugs, but there may be a better way. The most important thing that someone with arthritis can do is to make sure that their joints are lubricated, and water can do this. Water not only lubricates but also pads joints and reduces the friction that causes pain.

A suction-like motion pulls water from bone marrow to the joint cavity; this helps joints glide easily. If there is not enough water available it causes friction and eventually pain. If you are severely dehydrated, dry cartilage can die and peel off from the contact surface of the bones.

Gout

Gout, being a form of arthritis, is also markedly improved if not completed kept at bay with a proper consumption of water. Water helps to remove uric acid and other toxins from joints that build-up causing swelling and pain.

Osteoporosis

This painful condition is characterized by low bone mass and a structural breaking down of bone tissue. Over 10 million Americans suffer from osteoporosis and over 34 million have low bone mass – a precursor to this disease. Although there are certain risk factors that are out of our control, such as race and gender, there is much that we can control – such as how much water we consume. Water not only helps prevent this condition but it can also help sufferers cope.

Heart Disease

Often called the silent killer, taking the lives of almost 2,200 people daily – yes, we said daily. Heart disease is rampant and we seem to be able to do little to control it. However, it appears as though there is a strong relationship between water and coronary health. One study demonstrated that drinking 5 or more glasses of water per day can cut the risk of dying from a heart attack by 50%. Study leaders say that drinking water is as important as exercising, not smoking and diet in preventing heart disease.

Constipation

Constipation is an annoying and often painful condition that millions of Americans suffer from. If you have less than 3 stools per week you are constipated. If you have less than one stool a week, you are severely constipated.

The cause of constipation can be traced back to any number of things, including poor diet, medication, poor bowel habits, dehydration, hormonal disorders and laxative abuse. For many people, the discomfort of constipation becomes so great that they reach for over-the-counter medications for relief. Unfortunately, many of these medications only mask the symptoms and can make the problem worse.

It is important to consume a diet that contains healthy fats, fibers, vitamins and minerals, but it is equally important to consume adequate amounts of water. Not only does water help rid the body of toxins but it also supports healthy digestion. When you are hydrated, less water will be taken from the colon – leaving stools softer and easier to pass.

Hypertension

Many people have high blood pressure and don’t even know it. Of course such things as dropping a few pounds, adopting a healthy diet and exercising can all help keep blood pressure in its normal ranges – but did you know how important it is to drink water as well?

When you don’t consume enough water the body actually hangs on to sodium to preserve fluids. Dehydration forces the shutdown of capillary beds and puts a tremendous pressure on both capillaries and arteries which elevates blood pressure. So, staying well-hydrated is a very important part of keeping hypertension at bay.

Fever

Starve a fever – feed a cold, is a common saying we hear a lot. What about hydrate a fever instead? Having a fever actually means that the body is fighting off an illness or an infection and is a good sign that things aren’t quite right. Having a fever leads to dehydration because the body will drain water from cells. Fever causes fluid loss and it is paramount that you replace these fluids – water is the best choice. Dehydration can make symptoms worse and cause additional discomfort.

Skin Issues

You may not think about your skin as an organ but in fact, it is the body’s largest organ and is comprised of cells that are made up of water. Just like any other organ, skin needs water to be healthy. Many skin conditions such as overly dry, flaky or blotchy skin may be the result of dehydration. Without adequate water, skin can age prematurely and develop a greater number of wrinkles.

Sleep Disturbances

One in three persons suffer from some kind of sleep disturbance, more commonly known as insomnia. Characterized by a persistent problem falling asleep or staying asleep, insomnia can interfere with your work and social life and also contribute to serious health conditions.

An alarming number of people turn to both prescription and over-the-counter sleeping pills to ease their suffering. However, these pills are dangerous and can be highly addictive. Like so many other conditions, an adequate water intake is essential to reducing overall inflammation which can interfere with a good night’s sleep. When combined with a healthy diet, stress management and exercise, it is possible to develop a healthy sleeping routine without the use of medication.

Yeast Infection

Yeast infections, caused by a fungus, are annoying and can be very painful. Almost 75% of women will be impacted by one of these infections in their lifetime – some more than others. Although many people turn to garlic and yogurt to combat these infections, one of the best tools is actually pure and simple water.

The more water you drink, the more you flush out excess sugars that can cause yeast infections. If you are prone to yeast infections, adding plenty of water to a healthy diet along with managing stress can prove to be one of the most effective tools for keeping infections at bay.

Colds

According to the National Institute of Allergy and Infectious Diseases in Bethesda, MD., Americans suffer over one billion colds each year. Oh the dreaded cold; runny nose, sore throat, lack of energy and the host of other uncomfortable symptoms that go with it drag so many people down.

Over-the-counter drugs only seem to keep symptoms at bay – and some, don’t do this very well. The truth be known, once you get a cold virus there is very little you can do but ride it out as comfortably as possible.

However, you can do things to keep a cold from turning your life upside down in the first place – including washing hands and eating a healthy diet. While you may do these things, it is easy to forget that one of the best ways to keep yourself healthy is to replace lost fluids with water. Water helps to flush out toxins and also helps the body to produce mucus. When fighting off a cold, the body needs more water than usual and can easily get dehydrated.

Blood Sugar

According to French researchers, drinking four or more 8 ounce glasses of water per day can prevent the development of high blood sugar – a condition known as prediabetes. One in three Americans have this dangerous precursor to diabetes.

Researchers state that a hormone called vasopressin (an antidiuretic hormone) helps to balance water retention. When we become dehydrated, the levels of this hormone increase which causes the kidneys to conserve water. Studies indicate that there are vasopressin receptors in the liver – which produces glucose in the body and that higher levels of vasopressin may cause a rise in blood sugar.

Bladder Infection

Although the bladder passes fluids from the body – it needs water to do its job. The elastic muscle fibers of the bladder allow it to expand and store up to 750 ml of fluid. Pressure on the bladder walls trigger the need to urinate. Bladder infections are the result of bacteria entering the urine, which in turn creates the same urge to urinate as a full bladder. Consuming 6-8 glasses of water each day can help keep the bladder healthy and free from bacteria.

waterKidney Stones

A proper supply of water helps to keep the kidneys functioning properly. Kidneys, along with the liver and urinary tract, are responsible for ridding the body of toxic materials. If the kidneys stop doing its job for just two days, metabolic toxins would accumulate and cause poisoning. When bacteria and proteins build up, stones (crystals) form – these are very painful and can be difficult to pass. Studies indicate that dehydration can increase the chance of stones to develop.

Asthma and Seasonal Allergies

According to studies, a lack of water vapor in the lungs can cause airways to constrict and produce mucus – this can bring on an asthma attack. For this reason it is vital that persons suffering with asthma drink plenty of water each day. At least ten 8 ounce glasses are recommended.

If you suffer from seasonal allergies, it is also highly important to stay hydrated. Drinking water helps the body flush out irritants, thins mucus and helps with sinus drainage.

What kind of water should I drink?

There are some people who drink enough water but are not consuming the right water. Perhaps you are under the assumption that your tap water is safe because the government says it is safe? In fact, your tap water might contain up to 80 so called “regulated” contaminants and many unregulated toxins.

Perhaps you purchase bottled water in an attempt to stay safe, however, there is a major problem with deceptive labelling in the bottled water industry.

Don’t be fooled by marketing campaigns that state that the water is from a spring or pristine pool. Bottled water is just water and a very, very big business. Each year, over $75 billion dollars are spent on bottled water.

Bottled water in the United States falls under the authority of the FDA. Since over 70% of bottled water never crosses a state line for sale, it is exempt from the scrutiny of the FDA.
Tests done on bottled water have turned up traces of carcinogenic compounds, pharmaceuticals, fluoride, and arsenic to name a few. Bottled water is not a good value and creates mounds and mounds of trash that ends up in our oceans and landfills, no matter how much we recycle.

Toxins in Drinking Water

Fluoride

Known as an extremely dangerous toxin, fluoride is added to water sources including municipal water as well as bottled water. Adding fluoride to water has been banned in other countries but remains a common practice in many American cities; although some have rejected this practice since as early as 1990.

Arsenic

Arsenic is a heavy, toxic metal that is classified by the International Academy for Research on Cancer as a Category l carcinogen. This means that it is a known cancer causing metal. The Environmental Protection Agency set the acceptable standard for arsenic at 10 parts per billion in tap water. Many states exceed this standard.

Chlorine

Inhaling chlorine is dangerous to health and ingesting it is even more so. Chlorine is added to water to kill certain bacteria. Once chlorine enters the body, it joins with other compounds to form Trihalomethanes which trigger free radical damage. In a recent study, chlorine was added to the water supply of rats who developed tumors in their intestines, liver and kidneys.

The United States Council of Environmental Quality, states that people who consume water with chlorine have an over 90% higher risk of developing cancer than those who don’t. Even after the results of this and other similar studies have been presented before the government, chlorine continues to be added to water.

Options

So, after reading this you may be thinking, what should I drink if I cannot drink tap or bottled water? Here are a few options; as with anything, be sure that these options are suitable for your needs and do your research before making a purchase. Some systems are better than others at removing harmful contaminants. Arrange to have your tap water tested so that you know what it is you need to filter out.

There are a few options to consider when it comes to improving the quality of your drinking water. A whole house water filtration system may set you back a few bucks, but it is worth it in the long run. A good system will filter multiple impurities including chlorine from your entire water supply and requires only minor maintenance like changing the filter.

Reverse osmosis systems, either countertop, under the counter or whole house types can be costly and actually strip water of just about everything, including healthy trace minerals. Do not use a reverse osmosis filter system unless you are going to supplement your diet with trace minerals. Pitcher filtration systems that go in the refrigerator are inexpensive, but many often fall short of removing all water contaminants. However, we have found one type of pitcher filtration system that actually does work and leaves the water tasting amazing.

=> Click HERE to get the absolute BEST filtration pitcher system that we have found. It eliminates toxins, heavy metals, fluoride, pesticides, prescription medication and MORE from your water in just seconds.

How much water should I drink?

If your urine has low odor and is pale colored, you are most likely on track. Some health practitioners say to aim for at least ten glasses a day, while others recommend half of your body weight in ounces.

Of course, if you are working out or spending time outdoors in the heat, it is essential that you replace water lost due to perspiration. You can also pull the skin on the top of your hand to see if it bounces back. If it stays up for a while, grab a glass or two of water, your tank is probably low.

So, it is clear, the next time you really want something to drink – push the soda, fruity juice concoctions, energy drinks, etc. aside and satisfy yourself with pure and natural water – your body will thank you.

-The Alternative Daily

Obs: The best water you get when you eat raw fruits...