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Last summer, I mentioned that we purchased Keen Newport Sandals for our boys to give their growing bodies optimal support from the ground up.
I've since received dozens of notes from readers who have found Keen's H2 model to be helpful for a wide variety of physical problems surrounding the feet, ankles, knees, hips, and even the lower back region.
The positive praise for Keen sandals doesn't surprise me, as I've long observed chronic knee, hip, and ankle problems improve considerably after making sure that all of the joints in the feet and ankles are moving properly.
If you have chronic pain and/or stiffness in your lower extremities, you are likely to benefit from visiting a health care provider who has experience mobilizing the many joints - 33 of them, to be exact - in each of your feet that need to glide properly to allow the rest of your body to function normally.
Having tight muscles or a stiff joint within the middle part of one of your feet can cause problems all the way up to your head and neck. I've actually witnessed chronic tension headaches disappear within a few sessions of mobilizing the feet and ankles. This is why health practitioners who specialize in manual therapies think of the body as being a kinetic chain - each major joint sits next to other major joints, and like a series of gears, all joints need to work properly to allow the whole chain to function.
Since the mention of Keen sandals was well received, I'd like to share a few thoughts on other types of footwear that I can wholeheartedly recommend to provide optimal support to the feet and body.
But first, in case you're new to our community, please note that the two types of footwear that I don't recommend are high heels and flip flops.
The problems associated with wearing high heels are obvious. Wearing high heels significantly increases your risk of experiencing a bad ankle sprain.
High heels and other forms of footwear that have small toe boxes tend to crowd your toes, which can increase your risk of developing painful bunions and other toe deformities.
Wearing high heels can also contribute to lower back pain and upper back stiffness, as standing on the balls of your feet for long stretches forces your lower back to arch backward and your upper back to arch forward - not enough to be perceptible to most observers, but enough to cause real problems over the long term.
Flip flops generally make for poor footwear because they force your toes to chronically grip down onto the flip flops to keep your feet stable during gait. Though not so noticeable to most people, this constant flexing action by the toes can lead to a number of problems, most commonly plantar fascitis (pain in the arches of the feet), pain along the inner aspect of the knees, and even hip pain deep within the ball-and-socket joint.
So now that we're clear on the problems with wearing high heels and flip flops over the long haul, let's take a look at some of the most supportive shoes and sandals that you can bless your body with:
Keen Newport Sandals
We've already mentioned these super comfortable and supportive sandals. Here are some links to them at Amazon:
Keen Newport H2 Full Sandals for Women
Keen Newport H2 Full Sandals for Men
Please note that a number of reviews of these sandals recommend ordering up half a size, so please consider this before purchasing Keen Sandals. Also, whenever you purchase footwear from a reputable company, so long as you don't wear new items outdoors, you can almost always receive a refund should you find that they aren't well suited for your feet and gait.
Birkenstock Milano Soft Footbed Sandal with Heel Strap
If you opt for a pair of world famous Birkenstocks, try to get one with heel straps. An adjustable heel strap is what allows feet to remain stable while walking in sandals, which addresses the constant toe-flexing problem that occurs with flip flops.
The Birkenstock sandals that I like best can be found here:
Birkenstock Milano Sandals with Heel Straps
New Balance Running Shoes
Though I prefer tennis to running and know a lot more about tennis shoes than running or training shoes, I've had a number of clients swear by New Balance.
From what I've read and heard, the latest models by New Balance provide an excellent combination of stability and support. One longtime client threw away her custom-made orthotics after going with the following pair of New Balance shoes:
New Balance Women's WR1224 Running Shoe
Here's the equivalent for men:
New Balance Men's MR1224 Running Shoe
Though these shoes are designed to support serious runners, I think they're an excellent choice for long walks and just going about your everyday activities.
One point that I especially like about New Balance: they don't pay big bucks for celebrity endorsements. They choose to let their technology sell itself. As the Yiddish proverb goes, "good merchandise sells itself." Or as New Balance puts it: Endorsed by No One.
Addidas Barricade
And because I'm a true tennis nut, I can't end this post without a recommendation for a great tennis shoe. But top notch tennis shoes are actually some of the best shoes you can wear for any activities that involve a lot of cutting from side to side.
Wilson typically has a number of entry level tennis shoes that are really comfortable and of great value, but over the long run, you really get what you pay for with Addidas tennis shoes.
For women:
Adidas Women's Barricade V Tennis Shoe
For men:
Adidas Men's Barricade V Tennis Shoe
But please note that Adidas barricade shoes are meant to be super durable, so they're somewhat rigid and require a good work-in period to feel comfortable. I've also found Adidas barricade shoes to be best suited for narrow to medium width feet.
Head Speed Pro Tennis ShoesIf you prefer more flexibility and cushioning in your shoes, I wholeheartedly recommend Head Speed Pro Tennis Shoes. No other tennis shoes that I've tried provide the same level of cushioning and support for medium to wide feet. Head Speed Pro Tennis Shoes are also quite durable and provide excellent ventilation.
For women:
Head Speed Pro Tennis Shoes for Women
For men:
Head Speed Pro Tennis Shoes for Men
***
Please remember: the shoes and sandals that you choose to wear on a daily basis have significant impact on the health of your joints over a lifetime. Consider that the average person walks around 5 miles per day, translating to 8,000 to 10,000 steps every day. Multiply this by decades, and it becomes obvious that it makes sense to invest in quality shoes that provide a good blend of support and stability.
Please feel free to share this post with family and friends who may not know about the importance of choosing quality footwear for a healthy body.
SaLuSa 28-February-2011
At present the picture in the Middle East is not pretty, and many souls are so eager to bring peace to their region that they risk their lives. Be assured that they are subconsciously aware that they agreed to do so, and their sacrifice will elevate them into the higher Light. Fortunately it will not be in vain and the dark Ones will be dispelled in one way or another. It has been apparent for some time that unrest would escalate and bring about their downfall. Once people power is recognised as able to achieve changes of great magnitude, no government will feel safe. The Light gathers momentum all of the time, and it is going to achieve the goals that people desire. There is therefore every reason to keep relentlessly aiming for total victory, because it will be yours to celebrate.
We are tempted to tell you to expect one thing at the time, but a number of events are reaching completion together. So it is quite possible that there will be a whole string of happenings in a relatively short time. Things are turning in your way and it will certainly be a year of surprises, and they will more than compensate for the unwelcome ones. Of course there are upheavals to come, and that is the price of your freedom. Concentrate on the benefits of the changes, and accept that they cannot come without a major affect upon your lives. We watch over you and are active where we can help to ease situations for you.
Remember that your thoughts and prayers are received, and your consciousness levels collectively recorded. It enables us to check your progress and respond to your petitions for help. We cannot always give you exactly what you want, as there is a greater plan that we work to and obey. However, together we are a force to be reckoned with, and yet our only weapon is that of Love and Light. It is the one thing the dark Ones have no answer to although they will try to take you off your focus, through fear and intimidation. By now you should have learnt enough about their methods to ignore them, and not in any way lose your energy to them. They are not yet a spent force, but time is running out for them very quickly. As always we are aware of their intentions, so they cannot pull any surprises on us. They might as well surrender now and allow the future to be moulded by the plans for your Ascension, as nothing can prevent it from taking place.
The Forces of Light have never gathered together on Earth in such numbers for millennia of time. This is of course in accordance with the Divine Plan, and as you know by now many young people are here with quite advanced understanding and abilities. They are spiritually prepared and wise in many ways, and they will lead you out of the lower vibrations. They do not find it easy to fit in with the old ways, and in fact they are with you to help change them. Listen carefully to them as they have much to say and teach you.
Nature is a victim of the upheaval on Earth, and over a long period many species have become extinct. However, there is no total loss as we can transfer them to other planets to continue their evolution. Genetic modification can be carried out if necessary to suit the new planetary conditions they are introduced into. In some cases animals have completed their cycle on Earth, and are released such as happened with the Dinosaurs. Although it is not often noticed, species come and go quite regularly according to needs of the Earth and Humankind. It is also the same for you who were only introduced to Earth as Homo Sapiens quite recently, and that was to accommodate a different type of Man. These matters will be explained in more detail as time passes, and you will learn of your true connection to us. It is far more involved than you might imagine, going back thousands of years.
As you move into and through the higher dimensions, you will appreciate the beauty of creation that has been your potential all along. In some respects you have had visions of what has been possible, and attempted to introduce into your present dimension. You have experimented and achieved some success and the soul within has “felt” the idea, but been unable to fully express it. Yet when you rise up it will all become so much easier, and your creations will be of the Light. Nothing will be beyond your capabilities, and all will depict the absolute harmony that exists within the higher dimensions. Furthermore, everything is alive with levels of consciousness that will give you the experience of talking with not just animals, but also any living creation such as for example plants. On Earth they have consciousness, and do respond to the energies around them. It is not unknown for people to talk to their plants, and find that as a result they become more beautiful and healthy.
Life will become entirely different to what it is now, and one continuously happy and joyful event. The demands made upon you now will cease and there will be no place for drudgery or boredom. Everything is exciting and continually filling you with Light and Love. Most importantly you are always totally energised, and do not experience the tiredness and fatigue that is a normal part of your day-to-day life at present. Because you replenish your energy as you go along, there is no need for long sleep periods as necessary on Earth. You may rest and relax but your body is of a higher vibration, and does not need long regular re-energising. So Dear Ones, you have so much to look forward to, which makes any efforts you need to make in readiness for Ascension so worthwhile.
Allow for great changes to come with Ascension, clearly not all at once but as a process of evolution that is always taking place. Duality is simply the result of being in the lower vibrations, where matter is so solid and dense that it can attract what you might call the impurities. These are in the form of disease that cannot exist in the higher vibrations. The lower they become the greater the possibility exists of more deadly diseases. Conditions are not helped of course by Man’s insistence on introducing chemicals into agriculture, and into the food chain. Your body is very resilient and adaptable, but will eventually become poisoned as a result.
I am SaLuSa from Sirius, and hope you understand what a wonderful opportunity to rise up is coming with Ascension.
Thank you SaLuSa.
Mike Quinsey.
The current circumstances that are taking place in the Middle East, require that you keep calm and do not add to the emotional turmoil that has been generated. You have the advantage of knowing that the people will win their freedom, therefore the way in which you can help is to spread the Light into those areas in question. A peaceful energy that carries the energy of love, will have a wonderfully calming affect all round. Anger and hate simply feeds the very energies that are fomenting the troubles that you are witnessing. Having come thus far it is not the time to waver or fear the consequences, because as you know your victory over the dark Ones is assured.
The repercussions of the unrest will to a certain extent arise in all countries, and it will make the authorities think twice before taking action. They know as well as you that the old ways have run their course, but hesitate to promote the new way of thinking that calls for a total change from the old to a new paradigm. Yet it cannot be prevented from coming into being, and your energies continue to build it up so that it cannot be denied. Soon the fact that Ascension looms large must also be made known to Mankind, and that by itself will bring a great measure of peace to the world. It will be coupled by the knowledge that your lives are infinite, so that all people are aware of their immortality. That encourages them to look beyond their present lives, and understand that all experiences happen for a purpose. It will put meaning into lives that are being wasted in the belief that they do not have a future, and fall into the depths of despair.
Furthermore, it is also time to establish the fact that it is you that will judge your lives, and that God does not mete out punishment or condemn souls to purgatory. You may well consider that Hell is on Earth, and that is of your own making as you were given the powers to create as you desired. Now you shall see that when you direct your energies to create peace and harmony on Earth, it shall be so. Because you have risen up and hold the intent to make it a better world, you will accept that you have incredible power when you set your minds on what you want. It also allows us and other Beings of the Light to come to you, and help manifest the New Age. So you shall see great happenings as the Light works its miracles when all hope seemed to be lost. It was always intended that this cycle would end with Ascension, but did not become certain until there were a number great leaps forward in your consciousness levels.
Focus on all that is of the higher vibration, and understand that even in attaining a greater freedom souls will have made sacrifices to achieve it. Again that will have been part of their life plan, and in some instances was to atone for past mistakes. Remember Dear Ones, you agreed it in advance of birthing upon the Earth and although your freewill still operates, very few souls would change their life plan. Every time you learn something new it is a lifting up of your vibrations, and that is important if you desire to ascend. Each soul goes through a cleansing period when old karma is cleared up, and that is particularly necessary at this time. Certainly there is no lack of opportunity in your world at present, and they are best taken when you have been consciously prepared to do so.
Behind all events that happen upon Earth, there are higher Beings standing by to ensure that they do not get out of hand. Also we of the Galactic Federation are at their command and can be called to service in God’s name. Everything has purpose, and even the negative actions can be instrumental in furthering your spiritual advancement. Indeed, they often give you a chance to excel in your Light work and lift up your vibrations even higher. So you can see that literally no experience is without its value, and duality continually presents you with challenges. Perhaps you will see life a lot differently than before, and realise that it is planned to perfection, even if you cannot see its benefit to you.
The truth not only sets you free but it provides you with a reason to seek the most out of life, with a view to doing your best in all circumstances. It will speed up your evolution so that you have a definite goal in mind, and can set your sights upon it. Go within and find your pathway to Ascension, as it may be quite different to others and follow your intuition. It is useful to have guidance, but in the last reckoning be your own person and take charge of your life. You can do it and your progress will be much quicker and most satisfactory for you. You are not alone on your travels and other souls who have been chosen to be part of your experiences, will find their way into your life. Even those who turn out to be your adversaries will subconsciously know their part too, and perhaps only enter your life for a single purpose before disappearing again. You might well be amazed that with millions of souls seeking their experiences that it can work out, but it does. There are mighty Beings that oversee your lives [I call it The Supervision Team], and their power is such that it would be beyond your present understanding.
As you move forward with the changes expect the unexpected, as some will spring up all of a sudden and will surprise you if not delight you. Our allies have worked hard to reach this point in time, and we would say that we are happy with the progress being made. You have so much to look forward this year let alone the next one. So be patient now that you are so near to experiencing some really big events, that will provide the evidence you seek to assure you all is well. The scale of what is happening is enormous, so please allow for our requirement that the time is right when we go ahead. We do not wish to rush into things without adequate preparation, and we have been extremely active on board our ships by continually updating our plans. We can in fact accurately forecast events but will not give exact dates as they are best kept secret.
I am SaLuSa from Sirius, and look down upon an Earth that is in deep turmoil, yet see the Light emerging stronger than ever. That is your guarantee that you have won the battle already. Our immense love goes out to you to propel you ever forward, I bless you all.
Thank you SaLuSa.
Mike Quinsey.
Fasting for long periods (many days) can be a difficult and even dangerous experience for many, especially for those living in stressfull or polluted environments. Yet fasting is the only real natural way to cure or alleviate almost any ill. It's powerful, effective, quick (that's why it's called "fast"ing), and best of all - it's free. No need to go to the doctor, wait in line, or pay exhorbitant fees for treatments that rarely solve your problem or often just make it worse.
Of course, some problems, such as a broken bone or serious injury may require medical help or assistance, but for most ailments or diseases, fasting is the answer. Your body is your own best doctor and is always trying to heal or regenerate itself - if you let it. That's just the problem; most of us are so ignorant about our bodies and so addicted to certain bad habits that we never really give it a chance to heal properly. Only through pain and discomfort (the body's danger signals) are we made to listen. And even then we do not always understand what it is our bodies are trying to tell us.
We just haven't been taught the truth - that there is a price to pay for our sins, errors, or indulgences, and that they have a cumulative effect. Rich, unnatural, or chemically-laden foods will play havoc with your body, as will stress, overwork, pollution, or dangerous chemicals. Constant exposure to these and other negativities will slowly but surely break you down until you become ill, old or even die. That is why it is important to give you and your body a break from the maddening world around us. This can be in the form of a long vacation, relaxing weekend, or a fast. Vacations, weekends, or days off do not always turn out to be restorative, but you can't go wrong with fasting.
Fasting is the oldest, simplest, and surest way to put your health and spirits back on track. Nothing else works like it. The idea of refraining from food or water for regenerative purposes sounds strange or even frightening to most Westerners, but this is exactly what the (true) doctor ordered. In Eastern countries such as India and the Middle East, fasting is common and encouraged, and we would do well to follow their example. While it is true that stress and pollution make fasting today more dangerous than fifty or sixty years ago, this only applies to the longer fasts of about a week or more. Shorter fasts of one, two, or three days, when done properly, are perfectly safe and beneficial.
The one-day fast seems to be the ideal for most, whether you are a novice or experienced faster. By fasting one day a week (no food whatsoever -water is optional) you are giving your body a much needed true rest and time to catch up on neglected repair or cleaning. Important note: fasting of any kind is not recommended if you are pregnant, infirmed, on medication, a child, or in any other abnormal circumstance that requires supervision. Also, it is best to fast in a clean and quiet environment.
This author has taken frequent one-day complete fasts (no food or water whatsoever) and can attest to their safety and benefit. For novices, the first fast can be a challenge, but every succeeding fast will be much easier. For myself, it has gotten to the point where fasting for twenty-four hours every now and then has become quite effortless and even a joy. This is because I am thoroughly familliar with it and can count on its efficacity or benefits, which are immediate, both during and after the fast.
Naturally, there will be some weight loss, discomfort, dizziness, and other withdrawal symptoms, especially for beginners, but this is all part of the body's way of cleansing and healing itself: excess fat or weight will be burned off and chemicals and other poisons will be released into the bloodstream for expulsion. Only diseased or worn out tissue is burned or expelled. The body is not stupid enough to consume its own healthy tissue. The sicker you are, the more will be thrown out or eliminated. This is why those with advanced diseases must be supervised, and require longer and more frequent fasts.
By fasting, what you are in effect doing, is marshalling all of the body's energy (much of which would normally go into digesting) and focusing it on whatever needs to be cleaned or repaired. Rest or the conservation of your energy is also important to your fast. Sleep in itself (that we do every night) is a kind of enforced fast that allows us to recover from our days' activities.
Your first one-day fast may not cure you of a long-standing illness or ailment but it will certainly help. Frequent or repetitive one-day fasts(once or twice a week), or even alternate day fasting, will be much more effective. I used to suffer from arthritic pain in my shoulder due to a work accident and found out that the shorter fasts were more effective in healing and eliminating the pain than the longer fasts. The first one-day fast greatly diminished the pain, but it wasn't untill the third or fourth fast that I felt completely pain free. In cases where the injury never healed properly the fast will back-track and the original pain or condition may resurface before the healing occurs.
One way fasting works is by shrinking or constriction. Your tissues and arteries constrict, loosening whatever garbage or material is stuck to its walls that is causing the problem. When you eat again, the tissues and vessels expand again and the material is forced out. Of course, if you wait long enough the body has its own (better) way of eliminating the waste. Also, during fasting, the blood thins as it expels its waste, and this is what causes the dizziness. This dizziness, however, goes away as the blood rebuilds or normalizes. Sitting before getting up from a lying position is recommended.
Fasting improves blood flow or circulation and the body's capacity to eliminate resulting in better overall health. One will feel more energetic and alert and be more resistant to all forms of disease or illness. It will even slow down the aging process which is little more than the accumulated effects of our bad habits or wrong ways of living.
One-day fasting will teach you control or discipline. It will greatly help you to break those bad habits or addictiions that are destroying you and help you start to acquire new and positive ones. Nearly everything we do is habit or addiction, including eating and sex. We were not meant to be ruled by our stomachs or base desires. It is our lower carnal desires which enslave us and keep us bound to this material plane and which cause us to continually reincarnate. If we are to rise above our animal state to that of the angels or higher, we must begin by conquering our lower natures, and fasting is the key.
Fasting one day out of seven is not a huge sacrifice to make, especially when you consider the benefits or rewards. Begin your fast in the evening, right after your last meal. By the time you wake up, half the fast will already be over. Resume regular eating in the evening. The braver ones can extend it to thirty-six hours although I don't recommend this unless you've had previous experience or feel compelled to do so. Many people like to fast on their Sabbath day, reflecting the biblical or scriptural injunction to rest on the seventh day. The beauty of the one-day fast is that you do not have to slowly work your way in or out of it as in the longer fasts. Twenty-four to thirty-six hours is just long enough before the fasting process starts to get really serious.
Of course WHAT one eats is also important. Try to improve your diet with each succeeding fast. Learn to break those sugar and salt habits. Eat less junk food. Cut down on meat and dairy products, and try to grow or prepare your own food. Your taste buds may not like it, but your body will love you for it. Most people don't realize that the more stimulating a food is the more damage it will do. Endless additives and enhancers are increasingly adulterating our food, and our endless desire or addiction for more and more flavour or stimulus is quickly driving us to the grave.
Fasting helps rebalance our unnatural cravings or desires by eliminating the chemicals or properties that cause them. Remember, your body is your friend and wants the best for you, but you must give it a chance to do its work, and fasting gives it that opportunity. Short-term fasting can also correct weight problems, energy imbalances, blood pressure, sleep disorders, depression and mood swings, nervousness, and just about every other ailment or disorder. It can also improve eyesight and hearing and the better functioning of your senses in general. I have often noticed being wittier and more quickly able to come up with solutions to problems during and after my fast. I am also amazed at how quickly and effortlessly I am able to drive my car while fasting -the concentration is perfect.
It's best to do your one-day fast privately or without much fanfare as most people are ignorant about fasting in general and will not understand and may even try to dissuade you from it. Society in general is still so ignorant on so many basic issues and untill we wake up we will continue on the path to misery and destruction. This is partly due to our own lethargy and partly to our government and social leaders who are more interested in controlling us or putting us to sleep than they are in awakening or liberating us.
Once you are comfortable with the one-day fast and are convinced of its benefits, you can then cautiously go on to the longer and more powerful fasts, if that is your desire. By mastering the one-day fast you have taken an important step or foothold on the long and narrow road to regeneration.
Source: http://www.librarising.com/
SaLuSa 11-February-2011
Matters continue to hot up and without a doubt opportunities to forge ahead are coming up. We have shown the dark Ones our determination to commence our activities, and that will lead to some noticeable events signalling the beginning of powerful moves, calculated to clear the way for our allies and us. They know that we mean serious business and will no longer be subjected to their interference. As time passes we are growing stronger and the degree of obstruction we meet is diminishing. The power struggle is nearly over, and we are pushing ahead with our intention to come more into the open. The levels of consciousness continue to increase and that also helps us as more of you are awakening to the truth. It is no longer possible for the Illuminati to pull the wool over your eyes, as you have become much wiser and understanding of how they work. The travesty over the last century is that so many young men and woman have died or been injured in battle. They went believing that they were fighting for their countries, when in fact most wars were contrived and falsely set up for the gain and profit of the dark Ones. They also decimated the population of Earth as part of their plan to reduce it to more manageable numbers.
Yet despite the trauma and destruction you have experienced, you have found the Light again and know that only peace and love will restore your Earth. Achieving such aims might have been thought impossible just a short time ago, but by raising your levels of consciousness you have established Light Grids around the Earth. These have grounded the Light upon your Earth and suddenly it has started to transmute the negative energies, giving you the opportunity to move permanently into it. Duality was never going to be easy to deal with, but you knew that before you volunteered to experience it. You were also aware that it would greatly empower you, when dealing with the dark Ones in any future experiences. You are just beginning to recognise your own powers to co-create your future, and now is the time to use them. Concentrate on what you believe Ascension will mean to you, and project your thoughts into the future. When millions of people do the same you are helping manifest exactly what you want.
In your every day life you will always have opportunities to test yourselves. Try to see all others as reflections of you and treat them as you would wish for yourself. In time you will find a marked change in the attitudes of people around you. Even now we feel sure you can recognise that amongst your friends, and you will have achieved some remarkable results. Through the same high energies that you have, you can also try your hand at healing by pure thought. Send out the energy of Love the most powerful one there is, and do not doubt its potential to help not just individuals but also groups of great numbers. In return because of the Law of Attraction, you will also attract more Love energy to yourselves. You can heal or harm people by your thoughts and actions, so be careful how you live your life. Nothing you do can be hidden away, as there is always a time for reviewing your lives. The Universal Laws take care of such matters and no deed has ever gone unrecorded. It is you Dear Ones who decide how to face your shortcomings, and you will willingly experience matters again in the interests of overcoming them.
Most of what I have referred to is only applicable to the remainder of your lives in duality. Once ascended you will have moved well beyond the lower energies, and none will be able to be carried forward. They just cannot exist within the higher dimensions where you will experience total peace and happiness. That is what we are working towards now, and although we can claim that victory is ours already there is still much work to be done. It will not be long before some of you will be called forward, to assist in what will be a most wonderful period of changing all that can be lifted into a higher vibratory state. We speak not just of the Earth itself, but equipment and machines that will reflect a New Age based on free energy. You have been deliberately denied such advances to keep you in a period of lack and need. It is because it forces you to remain reliant on those who have been controlling your lives.
Look to the future for all that you can possibly dream of because you shall want for absolutely nothing at all. Improvements in your lives will go flying ahead before long, and those who have stood in your way will be removed from their positions of power and authority. Once the right people have taken charge you will find a new era of cooperation has begun, and we of the Galactic Federation will be able to work openly with them. Just for the moment the dark Ones remain the stumbling block to a great move forward. We are however working on that with our allies, who have access to many people who are prepared to join our cause. The realisation that major changes must occur before we can shake off the remaining links with the Illuminati, has galvanised the actions of those who are close to them. They know not who to trust anymore and that greatly restricts their ability to stop our progress.
Unlike you we do not tire physically or mentally, and neither do we get frustrated at the delays. We have the advantage of being able to see everything much more clearly, including a glimpse into the future. That is why we repeatedly remind you that you have little or nothing to worry about, as the battle has already been won. Whatever faces you take it in your stride and do not allow it to bring any fear into your life. As things unfold this year you will see plenty of proof in respect of our part in the build up to Ascension. It is real and divinely decreed to take place with a high point due to the powerful alignment on the 21st. December 2012. From thereon you will continue to evolve into even higher dimensions, each one more beautiful and peaceful than the one before.
I am SaLuSa from Sirius, and hope you are prepared for a momentous year, so full of promise. So much is waiting to enter your lives that will change them forever. The advancements you have made in such a short time have been phenomenal, but by comparison the remainder of 2011, and 2012 will seem unbelievable. Bear it all in mind when you feel despondent, and the darkness will disappear.
Thank you SaLuSa.
Mike Quinsey.
Government officials claim radiation from Japanese reactors won't reach our shores because Japan is 5,000 miles away. But that doesn't mean radiation from the nuclear disaster there poses no threat to U.S. citizens, especially those living on the West Coast. According to the New York Times, half the mercury in the atmosphere over the U.S. originates in China -- just as far away as Japan!
