Thursday, January 01, 2009

To Think About


"Condemnation before investigation is the greatest form of ignorance"
, Albert Einstein
"Never fear the path of truth, for the lack of people on it", John F Kennedy
"In a world of universal deceit, telling the truth is revolutionary", George Orwell

You Create Your Reality


Below is a channeled message from Adamu, given to Zingdad [1], concerning NESARA. The conclusions are very interesting...

Adamu: Dear friends,

My dear Zingdad asked me about the NESARA concept – whether it was "true" or not. He expected a "yes" or "no" answer but what he got instead surprised him. So he asked me to channel the message through him for your interest. So here it is…

Before I will answer the question of the legitimacy of the NESARA concept I would ask you to look to your own heart. Does it matter to you? If so, why. I would suggest there are a few different camps:

1. The skeptics and naysayers that dismiss this out of hand for whatever myriad reasons.
2. Those that think it is probability (or possibly) true but are not "counting" on it.
3. Those that fervent want this to be true.

The first group will not in all likelihood be to interested in THIS channeling so I won't even bother speaking to them. They are fine. The second group will follow this story with some interest but they are not emotionally attached to the outcome. So they too are fine. It is the third group that concerns me. If you find yourself in such a group then I would say this to you. You are making yourself a victim to the hoped for benevolence of something which you can't even prove to be true. What this does is it takes away your power. You cease to engage with the world to make plans and to create your own future. Instead you hope these good people are going to rescue you from your financial woes. Do you see what this means? It means you believe you must be rescued from your life by some kind of savior. Worse… you seem to think that that savior can come in the form of money! This is just an all-round recipe for disaster. Some of these NESARA folks have even publically advocated that people willy-nilly get themselves into as much debt as they like… that they not concern themselves with trying to pay off those credit cards… because "any moment now" NESARA will be announced and your debt will be cancelled.

My dear friends! People who think like this have absolutely no understanding of how your reality works! On SO many levels this is faulty thinking. Firstly and most importantly: the point of your experience on planet earth is to teach you that you are the creator of your own reality. This means that you always will and MUST deal with the results of your own actions. If you don't like your situation then it is a object lesson for you that you should be making different choices in future. This is so for everything: relationships, experiences, work life… and most certainly also in the case of money. If you have made a mess of something and someone else swoops in and saves you from it then you have NOT learned how to create your own reality. What you have learned is that you are now a dependant of your rescuer. Every time you mess up you'll have to go back to them for more rescuing because plainly you have not learned how to do it yourself.

Secondly. Money ITSELF is worth nothing. It is just paper. Your current financial system is based upon debt. It's a horrible system. But that's how it works. There are other ways of doing it so that you have counters that represent actual worth but to get to such a system on your planet you will have to completely overhaul your financial system. I don't mean tinker with it… I mean throw it out and start again with a whole new system. If you do this then the "old" money will not translate into the "new" financial system. However many trillions of dollars they say they have in the bank will be meaningless if there is a new system that is actually love-based and equitable. And the bank? Well they are the corner-stone of the mess that your world-markets are in! Banking as you have it on your planet at this time is really a most iniquitous thing. I haven't the time to go into it – read up on the way national central banks cause the impoverishment of the nation some time. It will shock you. But the point is – if the NESARA plan is to us the current economic system and the existing banks… well then they are not changing anything. And, here is the clincher… if they managed to pay out all this cash to all and sundry then the economic system would instantly implode. If everyone has surplus money then no-one is a wage slave. No one feels that they must trudge off to work to do the job they do to earn the money. So you'll have cash… but there will be no one working the stores or manufacturing the goods you desire. They'll be too rich to bother with that! And… if there is no debt then the banks cannot charge interest. If they are not charging interest then they have no reason for existing. They are out of business. And then the wads of money you received under NESARA are suddenly worthless anyway. SO! You cannot have NESARA and keep the financial system in tact. Central banking fails, meaning that your national economy collapses. And local banking does not function either. And the economy ceased to be viable. If every one gets rich then no-one is rich. Then you just have so much paper - that isn't even any good for blowing your nose on. So you can't work NESARA under the current financial regime. And if you change the financial system then the money that they are apparently going to pay out is worthless. It is meaningless to talk of all the billions and trillions that they have ready to disburse if they intend paying this into a non-debt based economy. The money will not translate. You cannot swap debt-based money for value-based resources. So either way this is a dead duck.

Thirdly. Your money DOES have an unseen value. It represents, to you, energy. It is a way to transfer resources. You see, if you work a month you get your thousand shekels (or whatever). That means you are accepting and agree… no CREATING… that your time and effort for a month is worth those thousand shekels. This now becomes a very powerful symbol for you. And so, if you are in debt then it is so that there is an energetic imbalance in your life. Quite simply, you consume more resources that you can produce. If there are two friends and one friend always takes more out of the friendship than he is prepared to offer back then that friendship will sour. Imbalances like these must be dealt with and addressed. If you are in debt then you are in a state of energetic imbalance. It is no wonder debt plagues on the mind of the debtor! And I would tell you that this is also a strategy of those that would keep you stuck in the duality game. If you are worried about your debt then you are hardly in a great position to find the inner peace that is required for you to raise your consciousness and see through their illusions! Doubt, fear, worry, anger, frustration… these are the emotions that keep you from seeing your own true nature. And what does the "system" propose for those that are indebted? It offers them another credit card! "Are you depressed about your finances? Go buy something nice with your new credit card to make it all feel better! But whatever you do, don't find balance and inner peace because then you won't play our game anymore!". And so I would say to you, my friends, anyone that tells you not to deal with your debt is no friend of yours. They are inevitably seeking a way to manipulate you.

Fourthly. The mechanism for the NESARA "payouts" is… suspect. Many of the NESARA proponents claim to have some kind of "inside line". They are part of these workings. And they can help you get YOUR package… but you must first give them some cash to "enroll" or some-such. Friends! What are we thinking? You buy a story about the wicked machinations of the power cabal without any proof. Then you buy a story about some improbable financial plan that will heal the harm. And then you buy the story that payouts will be made only to individuals on "the list". And you, sure as nuts, are going to get yours! The fact that this means the overwhelming majority of the planets inhabitants WON'T be on the list doesn't bother you. That they will remain in poverty hasn't phased you. You just want YOURS. And the fact that it is inevitable that those living in the most abject poverty have not even got access to the internet, let alone having heard of NESARA means that they will just remain below the breadline. While you have your burgeoning debt cancelled that has funded your comfortable well-fed life.

Are we serious?

Do we think this is okay?

Does this sound like a healing of the iniquities of the system? Or does it sound more like "I don't care because I got mine"?

You are so busy being a victim to the circumstances you have created that you don't want to give a thought to the inherent problems with this NESARA story because you so badly want to believe that Santa is going to sweep in and make your rich. And you also don't seem to mind that that doesn't fix the problem as long as it fixes YOUR problem.

And then there is the small isssue of the "N" in NESARA standing for National. It refers to the nation of America. I'd love to know how it is proposed that this will occur in only one nation. Your world economics are so intertwined that you really cannot separate one nation from another in such matters. If the NYSE crashes then global trade ceases. As has happened. And as is about to happen again. But that's another story. The point is you cannot institute such a plan in one nation alone. Unless of course you are quite happy to visit financial ruin on all other nations? Again... not the actions of the loving beings these messages purport to be speaking for. Enlightened beings know they are responsible for their actions. Such a being would not contemplate inflicting the kind of hardship that will befall, especially the worlds poorest-of-the- poor in order to fill the coffers and fluff the egos of the American people! Not very loving at all...

Fifthly. You will notice that these updates and bulletins talk in terms of retribution and punishment for "the wrong-doers" who are in power. The evil power cabal will, according to these missives, be imprisoned and punished. And military action will be taken against their backers. Threats are issued left, right and centre against those in power who might try to oppose them. Even warnings on pain of death! The "goodies" are going to punish the "baddies" most righteously!

Apparently.

And all this is declared in the name of ascended masters, Christed ones and other high and holy beings. This my dear friends does not stand up to even a seconds scrutiny. It is literally IMPOSSIBLE for an ascended master, a Christed One or and enlightened soul to look at another and wish to punish. Impossible. By definition ascended and Christed beings KNOW that they are One with every single other being in All That Is. They know that even the "vilest" of wrong-do-er was only acting out of his own fear, pain and confusion. They know that this duality game is just an illusory game which beings play out their lives in so that they can experience what is here and learn what they came to learn. They know that the most sainted being has had at least one lifetime (and probably many) somewhere in his reincarnational history where he too has been an abuser and a manipulator. And they know for a fact that the "wrong-do-ers" are not healed with violence and retribution. That just makes of YOU a wrong doe-er too. It perpetuates the pain. You do not heal violence with more violence! No. Only love can heal. I know it is but my truth (as expressed through Zingdad) against theirs, but for what it is worth I will tell you blatantly that this is is incongruous. It doesn't stand up. Ones that talk of violence, aggression, war and punishment are by definition ones that are deeply embroiled in duality. These are not the words of a enlightened consciousness. I am not saying that all you will read here is untrue or that it doesn't reflect so measure of what might occur... but I very firmly do caution you to use your discretion and your intuition. I will state my truth that this material does not source from where it claims. And if that us so then you would do well to ask yourself what the real objective of this material is. A falsification of the point of origin does not bode well for the content, I'm sure you'll agree.

My friends. I tell you this: You are living in an amazing, wonderful time. This is the time of the planetary ascension. It has never been as easy for you to find your own true power and to ascend into your own magnificence. The very heavens all conspire to give you every assistance to make this choice. But YOU must make the choice. You must decide to be the creator being that you are. You must take responsibility. You must heal your own psyche and find inner peace and balance. And you must stop demanding of the world that SOMEONE ELSE must come and fix up your own mess. Whatever that might be. Creator, create!

This is not an opportune moment for me to talk at any length about ascension and what it is and how it works. But I shall make another opportunity with my young friend, Zingdad, to do so. Suffice it to say you now have a choice. Do you want to go another round inside this duality system, or do you want to raise your consciousness out of it and find out who you really are? If you choose the former then you will get more of the same as your current life. Different specifics but the same general theme. If you choose the latter then you will be astounded, I promise you this, at what you will discover about yourself. I tell you, you will learn things like matter manifestation. You will travel the Space/time continuum in a wink as we do. You will now mastery over death and ill-health. You will have instant access to all your deepest memories of past-lives and experiences in other realities. You will have a kind of a telepathic heart-to-heart connection with all manner of beloved beings. And these are not the most amazing of the realisations and abilities that you will disover! Dear friends, if you would pay any heed to old Adamu then hear this: your ascension is a more desirable thing than it is possible for you to imagine or for words to convey. It the greatest prize of your entire reality. It is the reason you have gone through all the trials, tribulations, pain and confusion of all your many incarnations in density life. No matter how much you have struggled across your innumerable incarnations… your Soul knew that it would we worth it for you to gain the prize that lies ahead: your ascension. But you must first choose it. And if you DO choose it… let me promise you now that you will have less use for money that a fish has for a bicycle. An ascended being residing on the New Earth will definitely not use such as system! You will not allow yourself to create with such imbalance. And moreover… the New Earth does not have "property" the way you currently think of it. And there are no jobs. Everyone will follow their passion. But before I digress too much, let me come back to what is going on, on THIS earth. Unfortunately there are those that very much do not want you to know of these spiritual truths. As long as you believe you are powerless then you will hand control to them. When you begin to discover who you really are then suddenly all their silly manipulation games cease to compel you. So they work against this. You see, they want as large a number of people as possible to NOT ascend so that they remain inside the system which they are in control of. They want to keep you here because as long as you are here you are apawn in their game. You make them feel powerful and smart. You work for them and serve them and you don;t even know it. A portion of every cent Every cent you earn or spend goes to them. And as they own the money system they keep making themselves richer. They keep gaining more power and control. When you work you work more for them by far than you do for yourself. Becasue everything is done in terms of this money system which they own, control and manipulate. Of course all this is very cleverly hidden from you. They find myriad ways to keep your attention away from what is really going on. Politics, wars, debt, fear, disease… and so on. These things are all used to keep you servile.

So all that said… you have by now come to decide that dear old Adamu wants to tell you there is no NESARA, not so? Well I do not. There is indeed a proposal in place which is being worked through the corridors of power. There are discussions around creating an equitable financial system and there is a proposal which is about redress. You see those in power can see the way the cookie is crumbling. They are now either scrambling to get themselves to come out looking squeaky clean or they are desperately trying to tighten the reigns of control. So there is a this-way-and- that-way about this. And so? Will it come to fruition? Well, that depends. You see you are not all going to experience the same "future". Time-lines are now already beginning to fragment. You are going to get the results of your choices, whatever they are. Someone that is intent and remaining in duality will not co-habit a reality with someone that is of ascension-conscious ness. There are many possibilities for what you will experience and where you will go as the coming singularity moment approaches. All you need to know about this is that every single person will get to experience a new reality or "future" that is congruent with who you are and what you are choosing in your life. And if you would have the most magnificent possible outcome for yourself then I assure you it does not come in a cash-package! It comes from within you. From your heart. Through you make the choice to create it thus.

Now old Adamu has been quite rough with you. I am unaccustomed to speaking in such harsh terms. But dear friends, time is of the essence right now. If I can cause just one of you to look at your life and your choices and to make the choice for your own magnificence then I will be well pleased.

So, in conclusion. I am really not trying to tell you that all this is "false". There are many future outcomes available to you and it most certainly could be that you choose to experience a timeline in which NESARA comes to fruition in one form or another. And yes, there are all kinds of forces that are baying for blood. And yes, there are myriad power-machinations going on behind the scenes that are hidden from you. And yes, there are those that are fomenting war on an unimaginably large scale. A galactic war, even. And some or all of this could come to fruition in the reality you come to inhabit if you make a certain set of choices. So, if that sounds like a good time to you then I have no quarrel. If you want to punish someone for what has happened to you in this life then you apparently still have an interest in duality. If you would see your "enemies" demise in a bloody war then that is most certainly an option for you to experience. And that's okay. Nothing wrong with extending your sojourn in a place of learning and experience when you desire those experiences. But please do not be mistaken into thinking that this madness is inevitable for you. Things are not as they appear to you. You don't live in the kind of a linear, fixed, single-outcome reality that you believe you do. As you travel the ascension path you will begin to see that this reality is far, far more "fluid" than it would appear to someone who is still wrestling with it. And miraculous events are bout to transpire! But, it must be said, those that will be expending magnificent loving energies to bring these miracles to fruition are not in the habit of forcing themselves on anyone. If you are not willing to choose for your own magnificence then they will not force you. You won't ascend if you don't want to. And I must also point out that it isn't just the one thing or the other. There are realities available to you that are not "ascended" realities but that are still a LOT more loving than this one. And there are realities available to you that are non-stop strife. Many possible outcomes, here where there is the duality of "dark" and "light" there are also infinite shades of grey. Just so that you are aware that your choices are ,essentially, limitless. So please give some thought as to the kind of life you want to lead and the kind of world you want to live in. And then make sure your every single choice from RIGHT NOW is congruent with that. And FINALLY… it is never "too late". No matter what has gone before. No matter what your current situation. If you are willing to be steadfast in choosing a better reality for yourself… if you are willing to have your thoughts, your words and your deeds all align with a grander version of you, a you that is a being of love, and magnificence. A you that has the majesty of the One-ness of All in your heart… then you will be amazed at ho things can be turned around for you. I tell you there are miracles afoot! Right now! They are happening to all kinds of people all over the planet. Because these people are aligning themselves with their souls purpose. And when they do that then they are suddenly aligned with the movement of the entire universe. You can create with exponentially more power when your creations are congruent and in tune with what all the most powerful beings of the universe are creating! So, if you engage with this earnestly then you will not fail and you will not be lost. Choose now. Think what you want for yourself and in your life. State your intent. Act congruent with that.

And now that is all I will say at this time. I will talk more in due course about this concept of "ascension". It is an important topic. In fact it is THE most important thing in the whole galaxy right now.

Until I speak with you again I wish you all joy and peace. Love yourselves magnificently!

Adamu

_________

Grow your own Light. It's time for you to not depend on Masters or E.Ts to save you! Keylontic Science teaches all lies within you not outside of you! Don't let ENTITIES create paradigms/grids to create their own reality threw you! Always remember everything is of light. So there is many shades of light. Empower yourself! Why call on others for there light. When your are made of your own light.

http://www.keylonticdictionary.org/home-No%20Prosender.htm

Source: http://snoedel.punt.nl/?id=425220&r=1

Wednesday, August 06, 2008

Improving Hair


Hello,

Are you unhappy with the condition of your hair? Losing hair, or having bad hair, interferes with your self image!

Hair loss can be a traumatic experience whether it is a natural result of aging, or due to illness, or treatment for an illness. Researchers continue to look for remedies for hair loss, and there have been some encouraging findings in recent years.

There are many traditional chemical based medications available on the market. But for many people, natural hair loss treatment is the best choice, due to the fact that using natural products eliminates the potential side effects that come with chemical-based treatments. Also, natural treatment is not as invasive or risky.

Hormonal changes are a common cause of female hair loss. Hair loss can occur after pregnancy or following discontinuation of birth control pills. In women, the frontal hairline usually remains, with hair loss or thinning occurring over the crown, extending to the frontal hairline.

Among male adults, the most common cause of hair loss is androgenetic alopecia, sometimes called male pattern baldness. This condition is caused by a combination of factors, including hormones called androgens and genetics. Sometimes, the hair loss can start as early as the mid-teen years.

Strong, healthy hair begins with the proper nutritional building blocks. And there is a product that supplies the proper nutrients to your body specifically tailored to prevent hair loss and to help you re-grow hair naturally. It also blocks DHT (dihydrotestostrone) from getting to your body, which is one of the major causes of hair loss.

Now, there is positive news for those experiencing thinning hair. You can learn more at

http://www.youngagainforever.com/hairloss.html

To your good health and vision – for life!

Roshmi & Jay
The Natural Health & Beauty Website
http://www.youngagainforever.com


Young Again Forever
Little Norway Cr
Toronto Ontario M5V 3A3
Canada

Wednesday, July 02, 2008

Our Hollow Earth - 1

Peter Farley on the Hollow Earth

The Hollow Earth "Theory"

The "problem" with what is taught about Earth and all other planets in school is that they are NOT filled with solid rock - they are hollow. Planets have their insides filled with life, usually more than on their external surface. Planets are not just rocks, they are the source of life to those that inhabit them. They have a soul - around and within their bodies.

During the ages, there were always those who knew about planetary hollowness. It is common knowledge to older, wiser Civilizations from other areas of the Universe.

Earth scientists became aware as well, but the knowledge was blocked by the new world order. The governments block this information to the people...

There are entrances to the inside plane of Earth through the poles. The poles are actually holes that go through both sides of the planet, as if a stick had perforated Earth from North to South. The area that can render a compass unusable is located near those poles, and is not a single point but would be close to a circle located on the top and on the bottom of the planet. The circle lies around the "Pole Entrances". This circle area is where the magnetic field lines that surround earth converge on the North and South Pole regions.

Satellite images are modified so that these entrance holes are not shown to the masses. The north entrance is guarded by CIA and military ships. The southern entrance is blocked by ice and has it's access blocked or made further difficult by military bases and
patrols.

The planet's inner surface throbs with life and far more life energy than the external one. The reason for this is that the inner Sun, which is what holds the planet energetically together, has direct contact with the beings that live on the inner surface. Usually the outside is less protected and has too much radiation coming from space to keep a healthy level on its surface inhabitants. The inner realm on the other hand has no problems with radiation from space sources/stars because the only source of Light energy in there is the Planet's heart center: a luminous source of heat/Love, Light and Energy to the inner plane.

The inside of Earth is of a higher vibration and all who live there are pulled into the level of vibration equivalent to 4th and 5th dimensional existence. The shift is somewhat gradual, and those coming from the 3rd dimension would feel lighter and have an easier time breathing. This is the ascencion into 4th dimension that blends the light reflected on physical surfaces into the surfaces themselves, making them more permeable to energy, and turning energy reflection into emission of energy. Things become less dense and shadowy. This is not to be confused with the Darkness that controls -that is darkness that limits. The lessening of shadows on higher realms is due to the change of the behavior of energy and how it is less dense than its materialized 3rd dimensional form. Walking into the inner plane would feel like a soft transition to a dream, but subject to being forgotten as it is exited - unless the person has enough consciousness development to remember and integrate the
memories into the 3rd dimensional brain, or there are measures taken for the remembering to take place. Forgetting can also be helped, and some things are forgotten because they were made so.

The Inner Sun's Light allows for people/animals/different species of beings to receive healing energies directly into their auric fields. Plants grow larger and with juicier fruits. Men and Women live longer, and are better able to develop their spiritual and physical functions. It is always day and the weather is always warm there. There is a tale of viking immigrants that set sail north in search for the land of eternal spring. They did find the land, it is inner Earth. And they were right about eternal warm weather, for as you get closer to the north pole, the climate becomes hotter. There have been expeditions close to the opening that confirm that there are butterflies and less ice after a certain latitude. Peoples living in Greenland know of the entrance, natives are aware of travelers from the inner plane that stop by for supplies once in a while.

Besides the top and bottom entrances to inner Earth, there are also other pathways that go through the solid surface. Many tell tales of hidden galleries and underground ancient cities, which for the most part, really exist. The underground cities made of gold, long lost, were a reality and built by men that knew their path through the Earth's Crust. Men like these were present in many civilizations - the aztecs, the mayans, the egyptians, and some others.

Many pyramids and ziggurats have underground galleries and deeper hallways with endless stairs that will lead to a place of zero gravity. Then there is the jump zone, where the traveler will jump to the other end, and fall upwards so that he is able to crawl until he is again pulled to the ground. He is now walking on the inner plane of the planet, pushed outwards by the outer plane and walking on the inside plane.

The inner plane is populated with many races of evolved intelligence and humanoid form, also of large animals such as mammoths and other extinct dinosaurs. The inner inhabitants are concerned with the world situation outside, but are unable to interfere, due to non -interference intergalactic rules. If they openly put their finger on what they constantly watch, then the inside of Earth will be brought into play, and there is no need for further compromising Earth's health.

Yet, most of this is also possible on the outer layer. Here on the outside, Earth's health feels lesser because of all the turmoil that WAS ALLOWED to take place, all the sickness spread by those who sell the medicine and the darkness they bring. Be it pollution, crime, addiction or diseases - all of these are man-made sickness, that harms Earth as much as its humane "complement".

Dark "Man" destroyed the healthy atmosphere that filtered much of the radiation transmitted to Earth, polluted the planet and deteriorated much of its aura. It is time that pollution is cut at the root as these companies will not last through the next few years. Earth cleanses itself to return to what it used to be.

It will become what it was before the dawn of the dark domination era, with the ascended survivors (right now a small percentage of those on the planet) aiding in the reconstruction of the world. The others will be removed, through wars, world catastrophe, whatever it takes. But much of the traumatic changes can be avoided, by renewing the ways of "humanity". We say "Humanity" because much of the world's population is not of a human nature, instead, they are souls from other species, from varied planets... Many of them are made of dark light, here to usurp the dark state of society, the exploitation and domination that warms their hearts, reminding them of what their dark origins feel like. They are resistant to the pollution, both on a physical and on a non-physical level. They are well adapted, they were born on places where these levels of darkness are normal.

Take heed, know how to avoid the disasters, see and become wary of what you let happen which will bring you no gain. Watch out for what outlanders come to do with your planet, to a planet of Light. Enjoy the time and the place you are when you see the opportunity to stop dark agendas from moving forward. Let your lives become of service if your Heart calls you to that, and realize the feeling of integration to Creation that is born with that Service.

Many feel that it is dishonest that earth on its external layers is destroyed, while on it's inner plane there is so much exuberance. Know that the external plane is damaged because it's people let it become damaged... The inner plane will not interfere, and will disappear with Earth if it is destroyed.

RAJ and The Council of The Light

Peter R. Farley
Roswell, NM 88202

www.4truthseekers.org
http://groups.yahoo.com/group/4truthseekers

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Tuesday, July 01, 2008

Natural Soap

Soap Nuts:

Nature's Own Detergent


Here we are, in Western Society, using chemically loaded soaps and detergents absolutely harmful to our health and environment when in India and most of Asia and Indonesia they're using a totally natural, cheap, and safe product called soap nuts to do most of their cleaning. Have we gone mad or what? Why isn't this product being made more widely known? I've only heard about it in 2007 and was shocked that such a product even existed.

I always knew the popular brands of laundry detergent had way too many harmful chemicals in them and that they were adversely affecting my health, but here is a product that does the complete opposite! It seems we are being attacked on all fronts; not only through the food, water, and air we ingest, but also through the clothes we wear, or beds we sleep in. Phosphates and other chemicals used to clean or brighten our linen and clothes are breathed or absorbed by our skin and leached into our water and soil causing many ailments or diseases. It's time we woke up and realized how perniciously we are being lulled to our graves.

The soap nut(sapindus) is actually a berry or fruit grown on shrubs or trees mostly in India and southeast Asia, but also in the southern United States and Mexico. There are several varieties, the most popular being sapindus mukorossi(India-Indonesia) which is becoming a popular alternative to chemical detergents among eco-friendly societies. Soap nuts contain saponin a natural detergent which can be used to wash clothes and fabrics, as well as be used as shampoos, medicine, insecticide, and even contraceptives. It can even remove freckles! Soapnuts are anti microbial, and like aloe vera, have practically ulimited use.

A few nuts are placed in a drawstrng cotton bag and thrown inside your washing machine with your laundry. The water(especially warm or hot) releases the saponin and cleans your clothes. The good thing is they replace softeners as well and can be used several times before being discarded. Your clothes will come out naturally clean with no fragrance. They're also great for silks, wool, or other delicate fabrics. The occasional black seed you may find in the nut can be used to grow your very own soap nut tree!

For more information on soap nuts simply type in those two words on your browser and do a search. There are many good articles on this subject. NewsTarget.com is an excellent source for this and many other health subjects. For other excellent natural cleaning tips see here

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Friday, June 27, 2008

Cook your Head with Cell Phone

Cell Phones, Brain Damage and Pop Corn

June 7, 2008

Cell phone dangers have been a hot item in the past few months in the real healing circles. Reports of brain tumors and brain damage abound. You don’t have to wait for some “study” because no cell phone company or telecoms company in its right mind will ever conduct a “study”. So if you have any common sense, you would listen to the testimonials and play things safe. Buy yourself a head set so at least your cell phone isn’t pointed directly into your ear and into your brain and eyes.

The latest entertaining FACT about cell phone dangers going around is using your cell phone to pop POP CORN! Entertaining and deadly. Get 4 cell phones and point them all at the pop corn kernels. Call up all the phones so they ring all at the same time. See those pop corns pop! Experiment! Do it yourself! This is repeatable and entertaining.

So have your laugh, learn and remember that your cell phones are dangerous to your health.

Cook your Head with Cell Phone

Cell Phones, Brain Damage and Pop Corn

June 7, 2008

Cell phone dangers have been a hot item in the past few months in the real healing circles. Reports of brain tumors and brain damage abound. You don’t have to wait for some “study” because no cell phone company or telecoms company in its right mind will ever conduct a “study”. So if you have any common sense, you would listen to the testimonials and play things safe. Buy yourself a head set so at least your cell phone isn’t pointed directly into your ear and into your brain and eyes.

The latest entertaining FACT about cell phone dangers going around is using your cell phone to pop POP CORN! Entertaining and deadly. Get 4 cell phones and point them all at the pop corn kernels. Call up all the phones so they ring all at the same time. See those pop corns pop! Experiment! Do it yourself! This is repeatable and entertaining.

So have your laugh, learn and remember that your cell phones are dangerous to your health.

Saturday, June 21, 2008

Electromagnetic Pollution


Are You Allergic to Wireless Internet?

cell phone dangers, wifi, wireless, internet, allergies, Electromagnetic Hypersensitivity Syndrome, EHS, multiple chemical sensitivity, MCSElectromagnetic Hypersensitivity Syndrome (EHS) is a condition in which people are highly sensitive to electromagnetic fields. In an area such as a wireless hotspot, they experience pain or other symptoms.

People with EHS experience a variety of symptoms including headache, fatigue, nausea, burning and itchy skin, and muscle aches. These symptoms are subjective and vary between individuals, which makes the condition difficult to study, and has left experts divided about the validity of such claims.

More than 30 studies have been conducted to determine what link the condition has to exposure to electromagnetic fields from sources such as radar dishes, mobile phone signals and, Wi-Fi hotspots.


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Electromagnetic Hypersensitivity Syndrome (EHS) is still viewed with skepticism by most scientists and medical professionals. The World Health Organization (WHO) conducted a workshop in Prague in October 2004 to review the more than 30 studies on the topic. The editors of the workshop stated:

"There are also some indications that these symptoms may be due to pre-existing psychiatric conditions as well as stress reactions as a result of worrying about believed EMF health effects, rather than the EMF exposure itself." But added, "Whatever its cause, EHS is a real and sometimes a disabling problem for the affected persons."

So is it real, or is it just another problem in your head?

With everything I know about the health dangers associated with electromagnetic fields (EMF) and information-carrying radio waves from cell phones, WiFi routers and cell phone towers, I’m convinced EHS is a real and looming health disaster.

Sweden is leading the pack in acknowledging and dealing with this issue, mainly due to the progress made by FEB - The Swedish Association for the ElectroSensitive. The association produces and distributes educational literature that has helped raise awareness about the phenomenon around the world.

Mast Action UK is doing similar work in Great Britain, as well as the Electromagnetic Radiation Alliance in Australia.

There are signs that acceptance is spreading, especially in Europe. Just last week, the French magazine Connexion reported that four libraries in Paris have turned off the WiFi connections they installed at the end of 2007 after staff claimed they were causing health problems.

Why is WiFi Potentially Worse than Other Radiation?

Electomagnetic fields are all around us, no matter where you live these days. They emanate from power lines, televisions, household electrical wiring, appliances and microwaves. Then you have the information-carrying radio waves of cell phones, cell phone towers and wireless internet connections.

WiFi is a kind of radio wave that operates at either 2.4 or 5 gigahertz – slightly higher than your cell phone. Since they’re designed to allow for transmission of very large amounts of data, WiFi radio waves also emit greater amounts electromagnetic radiation.

What are the Signs and Symptoms of EHS?

Lucinda Grant, director of the U.S. support group Electrical Sensitivity Network, and author of two books: The Electrical Sensitivity Handbook and Workstation Radiation, compares electromagnetic hypersensitivity (EHS) to that of multiple chemical sensitivity (MCS), which is an apt comparison as both groups are environmental canaries.

Chemical sensitivity was also once thought to originate in the minds of hysterical housewives.

Many times, those suffering from electromagnetic hypersensitivity will also be highly sensitive to chemicals or suffer from MCS. Other at-risk groups for developing EHS include those with chronic fatigue syndrome (CFS), and people experiencing mercury toxicity from dental amalgams.

This makes logical sense since your nervous system is a primary site impacted by both chemicals and electromagnetic fields. And if your nervous system has been damaged from toxic exposures you may also be more susceptible to EHS as well.

The five most common symptoms of electromagnetic hypersensitivity are:

  1. skin itch/rash/flushing/burning, and/or tingling
  2. confusion/poor concentration, and/or memory loss
  3. fatigue and weakness
  4. headache
  5. chest pain and heart problems

Less commonly reported symptoms include:

  • nausea
  • panic attacks
  • insomnia
  • seizures
  • ear pain/ringing in the ears
  • feeling a vibration
  • paralysis
  • dizziness

Electomagnetic Fields Produce More Potent Mycotoxins

Earlier this year I had the pleasure of conducting an interview with Dr. Dietrich Klinghardt, in which we discussed the impact of electromagnetic fields and radio waves on your body (among other things. The complete audio interview and transcript is available to all my Inner Circle members).

Dr. Klinghardt reminded me that Dr. Robert Becker -- in his second important book Cross Currents that came out in the late 80s or early 90s -- found that when you expose a bacterial culture to abnormal electromagnetic fields, the bacteria believe they are being attacked by your immune system and start producing much more virulent toxinx as a protective mechanism.

Klinghardt believes that it’s possible that some 50 percent of chronic infections are caused, and/or aggravated, by electromagnetic field exposure, leading to syndromes like chronic fatigue, fibromyalgia and other chronic pain syndromes.

Why Your Laptop May be More Harmful than Your PC

Another fascinating tidbit of information gleaned from my interview with Dr. Klinghardt is that laptops are far more hazardous to your health than desktops. As they heat up, the circuitry board out-gasses metals such as beryllium, and as the plastic warms it out-gasses flame retardants like PBDE, all of which adds to your toxic load.

It would be prudent to only use your laptop short-term, such as when traveling, and using a desktop for your day-to-day work. Preferably positioning your hard drive as far away from you as possible, with fans blowing air away from where you sit.

Heavy Metal Toxicity Increases Your Risk of Electromagnetic Sensitivity

Last but not least, the issue of heavy metal toxicity in relation to electromagnetic and radio wave exposure may be one of the most significant and convincing pieces of the EHS puzzle.

Dr. Yoshiaki Omura’s research shows that the more your system is contaminated with heavy metals from silver amalgam fillings, eating contaminated fish, living downstream from coal burning power plants and so forth, the more your body becomes a virtual antenna that actually concentrates radiation, making it far more destructive.

But there’s also an additional overlap that can influence and increase the risk of damage to your health.

If you have accumulated toxic metals in your brain, your brain becomes like an antenna, picking up more cell phone radiation, which in turn can cause the microbes in your system to overreact and create more potent mycotoxins. This can create a never-ending vicious cycle between the microbes and metals in your body and your exposure to electromagnetic fields, which can lead to hypersensitivity.

What Can You Do to Protect Yourself and Your Family?

First, you need to understand that your nutrition and your daily lifestyle can make you either accumulate more toxic metals or help you excrete them over time.

Eating a healthy diet tailored to your nutritional type and maintaining a regular exercise regimen, as well as detoxing on a regular basis, forms the foundation of optimal health, and can help reduce your toxic load.

Two other factors that play a vital role here are: sleeping well and getting plenty of appropriate sun exposure.

Why?

Because sleep and sunlight have a direct impact on your melatonin levels, and melatonin is actually one of the most potent detox agents that eliminate metals from your brain naturally.

Increasing your melatonin production can be done in three ways:

1. Sleeping in absolute darkness

2. Getting at least an hour of exposure to bright daylight each day

3. Reducing the electro-pollution in your sleeping quarters (i.e. remove electrical alarm clocks, cordless home phones and wireless phones from your bedroom)

Melatonin is not only the most important detox agent for your brain; it is also a very important anti-inflammatory. And as I stated earlier, electromagnetic radiation can make inflammation worse by creating more potent mycotoxins, so reducing inflammation is vital.

And, although you can certainly take melatonin as a supplement, I’m not at all convinced that swallowing it provides the same benefit as having your brain produce it the way it was designed to.

A 1997 Australian Senate Discussion Paper also confirms the importance of reducing electro-pollution in your bedroom, as researchers found that even low level (12 milliGauss) exposure to 50-60 hertz electromagnetic fields can significantly reduce your melatonin production.

For other recommendations on how to protect yourself and your family from cell phone radiation, please review my list of guidelines from last week’s article, Now Half the World Has a Cell Phone - - Why That is a Brain Tumor Epidemic Waiting to Happen.


Related Articles:

Increasing Danger From Cell Phones

The Cell Phone "Tower of Doom"

Great Example Why You Simply Can't Believe That Cell Phones Are Safe

Monday, June 16, 2008

How to become oxygen deficient?


How do we become oxygen deficient?

  1. Polluted air.
  2. Eating dead/cooked, devitalized, processed, or preserved food.
  3. Poor breathing technique.

Polluted Air

Biggest sources are smoke filled air, automobile exhaust, factory emissions, and garbage burning.

Indoor air pollution is 10 times worse than outdoor air pollution.

Oxygen level in normal fresh air is 21%. Some major air-polluted cities are only 10%. Some smoke filled rooms drop to as low as 7%. Oxygen content of air bubbles trapped in amber and core samples of ice from Polar Regions show twice the oxygen level of our air today, close to 40 %.

Dead/Cooked, Devitalized Food

The lowest oxygen content is found in cooked, processed, preserved foods. This is 80-90% of the average American diet. Meat, chicken, fish, dairy and eggs are very low in oxygen. Microwaved foods and refined sugars are at the bottom of the oxygen content list.

Poor Breathing Technique

This is the greatest source of oxygen deficiency.

On average we use less than 20% of our lung capacity because of our restricted breathing patterns.

Most people are chest breathers never fully using the diaphragm to fully inhale and fully oxygenate the body.

Oxygen examples

The average person A living in a major city is breathing only 20% of the 10% oxygen in the air - this is 2% oxygen daily.

The average person B who smokes inside is breathing 20% of the 7% oxygen in the air - this is less than 1.5% oxygen daily.

One should be breathing 80% of the 21% oxygen in the air - this is 17% oxygen daily. This is 850% more oxygen than person A and 1100% more oxygen than person B.

How Can You Increase Your Oxygen Content?

  1. Decrease air pollution.
  2. Increase living/raw green foods.
  3. Improve breathing technique.
  4. Open the windows of your house 30 minutes each day even in the winter to get more oxygen in the house and remove the pollutants: fumes, out gasing, chemicals and toxins.
  5. Get outside each day and breathe the air. The more the better.
  6. Purchase an ozonator/ionizer for your house to increase the oxygen content in the air and to remove the chemical and toxins in the air.

Increase the Living/Raw Green Foods

Highest oxygen content is found in living green food: sprouts, especially wheatgrass, sunflower, and next comes algaes: chlorella, spirulina.

Next come raw green vegetables such as kale, collards, spinach, dandelion, broccoli, and other dark green vegetables.

Improve Breathing Technique

Regular deep and full diaphragmatic breathing fully oxygenates the blood, and energizes every cell in the body.

Benefits of Deep Breathing

  1. Single most important way to increase the oxygen content of the body.
  2. T he most important way to generate electrical charge and energy to the body. This is critical to every system, organ, gland and tissues health and maintenance.
  3. The greatest mover of lymphatic fluid, 10-15 times more than any other, even intense exercise. Lymphatic fluid is the foundation of the immune system, 2/3 of your white blood cells are in the lymphatic system. The lymphatic system is also the major sewer system to rid the body of waste products produced from the cellular metabolism.
  4. Detoxifies/eliminate waste products from the body. 70% leave through breathing, 20% through skin, 7% through urine and 3% through the bowel.
  5. The primary conductor of the life energy in our bodies is the cerebrospinal fluid (CSF). Deep breathing ionizes this fluid. Deep breathing is the most important factor in maintaining the flow of the cerebrospinal fluid. The CSF is one of the highest energetically- charged elements in the body. The CSF bathes the brain and spinal cord and feeds it the glucose it needs to function, and removes wastes.
  6. Maintains movement of all internal organs and glands. Without this movement the organs and glands would become dysfunctional and eventually dis-eased.

Sunday, April 06, 2008

Water Killing System


After 911, the US Government started a secret project of inserting T-valves in the water distribution system, that can distribute deadly poisons, on an individual basis, to any selected residence in the water system. This can be used, obviously, to reduce the population. The use of fluoride is only to control the population. See the details below:


The Public Extermination Project

By Janet C. Phelan
14th of August 2004

A specifc public works project became "classified" following the World Trade Center Disaster on the 11th of September 2001. This project, which has been on-going throughout the America has lethal capabilities for innocent American citizens.

There has been intensive media attention since 911 to the resultant war on terrorism and our aggression in Afghanistan and Iraq. The media has, however, failed to report a shocking post 911 project here in America. Following 911, there began intensive and concentrated infrastructure work that has lethal capabilities and intent. In an extremely non-forthcoming governmental atmosphere, I have been able to document a small portion of this work, which was ongoing in Los Angeles County from the 8th of January 2004 onwards.

Through the use of T-Valves, the US Government can regulate, on an individualized, residence by residence basis, the introduction of another substance into the water lines. As fluoride goes in at the plant, we are not dealing with the capability to add fluoride. It is quite a bit more nefarious than that.

In the first interview on the 10th of May 2004, with Water Engineer Michael Downs and Head Engineer Julie Spacht from the Department of Water and Power DWP in their downtown Los Angeles office had the two Water Engineers issuing a blanket denial that T-Valves were used in any capacity by DWP. Spacht stated that she had never heard of T-Valves, and asked, somewhat disingenuously, whether I could draw one so that she could see what they looked like.

Several days later, I happened upon surface work by a DWP contractor Spiniello Company. The work involving T-Valves is generally done under the street; however, the surface work on La Brea Avenue between Washington Boulevard and Venice Boulevard revealed a T-Valve in front of every house.

When I informed Michael Downs that I had the T-Valves on film, it seemed to jog his memory. When I asked him to state in writing the DWP policy on T-Valves, he submitted a fax stating that T-Valves were never used in mainline construction. I saw one T-Valve on mainline construction on Washington Blvd. and Harcourt, under the authority of DWP. According to Spiniello workers, every single t-valve is being replaced by ones that respond to computer commands. The Spiniello foreman at this job site revealed that the main computer is in a centralized location. Many photographs were obtained that featured replacement T-Valves. It is manufactured by Tyton. We must now consider why DWP, through Downs, is misstating fact about something as seemingly benign as regulatory valves. As a rule of thumb, there is generally no cover-up unless there is something to hide.

I have secured a sample directly from a DWP water line. It is simply toxic, causing extreme cardiac discomfort. However, it tastes just like water. In order to fully understand the implications here, we must comprehend the larger context. Students of history are aware of the striking similarities between 911 and the Reichstag Fire in Adolph Hitler’s Nazi Germany. Briefly, Adolph Hitler had his own troops burn down the German Reichstag. Adolph Hitler then blamed the fires on the Communists, in order to obtain the powers to govern under a bogus 'State of Emergency.'

911 and the resultant Patriot Act have essentially duplicated the political situation here in America. The media has dutifully reported the increased incidence of surveillance, the FBI, DHS and CIA intrusion into library and bookstore records, and other losses of civil liberties. However, the media has failed to explicate that we have also lost the right to "life, liberty and the pursuit of happiness." More specifically, the right to life. Ask any civil rights lawyer. If you can still find one.

The tie in the T-Valve project now becomes clear: our US Government is denying the capability of making additions into the water system when the work is ongoing. If the introduction of a toxic substance into the lines were planned, would they admit it? It might cause a generalized panic. For those concerned how our own leadership could possibly be involved in such a questionable matter, one needs to understand the ongoing relationship between the Bush Crime Family and Adolph Hitler. It has been well documented by Webster Tarpley and Antonin Chaitkin in the book, "George Bush: An Unauthorized Biography" that our President’s grandfather, Senator Prescott Bush, was funneling millions of dollars into Adolph Hitler’s war effort through Union Bank Corporation UBC. On the 10th of October 1942, the US Government seized UBC under the Trading with the Enemies Act, declaring the bank to be a Nazi Party front. Prescott Bush was at that time a Director of UBC. For those who are interested in further documentation of this, I refer you to chapter 2 of George Bush: An Unauthorized Biography.

The Prescott Bush and Adolph Hitler connection did not end with the seizing of the bank. It simply became more covert and less easy to detect. It was continued on through Skull and Bones, the Yale secret society with massive Nazi connections, into which both Presidents Bush immersed themselves at Yale.

It is important here to understand that using water as a medium for poisoning had its genesis in the Nazi prison camps, where the first introduction of the hotly debated compound sodium fluoride was used as a form of hippocampal dulling.

According to Charles Perkins, who was appointed post-war head of the German chemical giant IG Farben, "The real reason behind water fluoridation is not to benefit children’s teeth. The real purpose behind water fluoridation is to reduce the resistance of the masses to domination, control and loss of liberty. The German chemists worked out a very ingenious and far-reaching plan of mass-control which was submitted to and adopted by the German General Staff. This plan was to control the population in any given area through mass medication of drinking water supplies…Repeated doses of infinitesimal amounts of fluoride will in time reduce an individual’s power to resist domination, by slowly poisoning and narcotizing a certain area of the brain, thus making him submissive to the will of those who wish to govern him."

His remarks were reinforced by Doctor Elijah .H. Bonner, who was the great Albert Einstein’s nephew: "Even in small quantities sodium fluoride is a deadly poison to which no effective antidote has ever been found." For those wishing a more complete reading on this subject, please reference The Crime and Punishment of IG Farben by Joseph Borken. It is necessary to reiterate here that in the case of the Los Angeles DWP sample, we are not dealing with fluoride. This report touches on the Nazi use of fluoride as an example of using the water system for purposes that were contrary to the welfare of those imbibing the water. To recap, there are definite similarities between 911 and Hitler’s Reichstag fires.

Because of 911, we have lost the right to live.

An introduction of another substance into the water lines could prove deadly. According to Mike Downs, the water records became “classified” the week after 911. He is attempting to deceive this reporter by denying that the valve that simply has the capability to introduce another substance into the water system is even used by DWP. Add to this galmaufrey the extensive relationship between the Bush Crime Family and Adolph Hitler and his spiritual descendants, and the picture comes into focus. Through the use of T-Valves, FEMA Concentration Camps become unnecessary. The US Government now has the capability of exterminating whoever they wish through its own water system. No muss, no fuss, no heart-wrenching scenes of rounding people up and transporting them off to a highly uncertain future.

When they are ready for the big day, when they have determined which residences will receive 'death water' and which will be bypassed, the function of a T-Valve in front of every residence, a switch will be thrown and what Adolph Hitler began will be accomplished.

In this context, the reason for the 'oops-no-weapons-of-mass-destruction' war in Iraq becomes transparent. We now have a base with proximity to Israel. When Israel, the refuge established for the Jewish people after the horrific events perpetrated by Hitler, gets hit and expunged from the planet, we will face, once again, genocide. This time it will occur in the flagship for democracy in the world.

Adolph Hitler had his showers and George H.W. Bush has his water lines.

Last edited on Sun Sep 11th, 2005 11:20 pm by Avatar

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When we moved to our house nine years ago I was doing the dishes the first full day there and running the water. My cat was standing up as far as she could on the bottom cabinet door meowing her head off at me. My husband and I could not figure out what she wanted then noticed she kept licking her lips manically.

My husband then mentioned that their water bowl was at the same level as the night before. We got the idea that she was desperately thirsty but didn't want to drink the water. We did have some distilled water on hand for the radiator in the car. Husband poured her some and she drank like she had not had water in days. The cat had rather go thirsty than drink our supposidly clean local water.

We looked at each other and agreed that we would trust her judgement on this and went out and got distilled water for ourselves and the cats from then on out!

A couple of years later there was a minor local scandal as all the fish died in our local water reservoir. Unfortunately our friends took the fish kill news as more proof their young toddlers needed "baby water" which of course is flouridated.

Last edited on Tue Sep 13th, 2005 10:52 am by Wildflower
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Comment of a reader of the above posts: "I agree Hyperspace. Sometimes it is good to watch animal wisdom because they can see or sense things we can't".

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Thursday, February 07, 2008

Water Cures Everything


Bathing in and drinking the proper water is the key to remove all the acidic waste of our bodies. This is more effective than diet and exercise for the health of our bodies, according to the videos available in this website:

http://futureaqua.com/

Thursday, January 17, 2008

Outer Space Cure


Do You Want a Cure from Outer Space?


Lavinia Ritkiss, a healer in Los Angeles, claims to have been given a recipe for what seems to be a miracle cure. The healer says her amazing "space syrup" was a gift from aliens to humankind and that anyone can prepare it from common ingredients.

"This syrup is truly amazing," said Mrs. Ritkiss, who used the medicine to cure her arthritis. "It costs just pennies to make, yet after a few weeks of taking it, your whole physical and mental conditions change for the better. It contains many ingredients that humans use to improve
health, but the formula the aliens' advanced science has produced, combines these ingredients in a new and different way, and it has a remarkable impact on the body."

"The aliens told me that it affects the electrical energy of the body, reversing negative impulses that bring about diseases and unhealthy emotions. I take a teaspoon every day, and I know that it has worked wonders for me. Now the aliens want me to spread the word so that the maximum
number of humans will learn about it and use it."

Mrs. Ritkiss, who runs a healing center that offers natural products and New Age cures, says she encountered the aliens last fall while she was working in her office behind the store.

"Seven small green creatures appeared out of the thin air," she said, "and they used their huge, glowing eyes to immobilize me. They appeared in the corner of my office and they seemed very loving and concerned," she recalled. "They told me they had a great affection and respect for humans and wanted to help us with this gift. I couldn't move or speak. I felt like I was dreaming. When I woke up, the spacemen were gone and the recipe was sitting on the desk in front of me".


Mrs. Ritkiss says she mixed up a batch of the syrup the next day and because it contained nothing she felt would harm her, she took a teaspoon every day for a month to see what would happen.

"I couldn't believe what it did for me!" she says. "My arthritis is gone, my skin glows, even my teeth and hair are different. I feel like a teenager again. Since then, I have shared the recipe with hundreds of people and it has cured everything -- acne, heart disease, depression and
even cancer. The syrup is so wonderful, I know I have to tell everybody about it. It's a miracle gift, a token of love from outer space."

Mrs. Ritkiss says she plans to distribute a pamphlet about the space syrup. In the meantime, however, she has provided the formula so people can start enjoying good health right away.

SPACE SYRUP

2 tsp. diced fresh garlic
3 Tbs. olive oil
5 Tbs. pure clover honey
1 Tbs. apple cider vinegar
1/2 tsp. cayenne
1/4 tsp. asafoetida (optional)
1/4 cup strong green tea, freshly made

Saute garlic in olive oil for 1 minute, then add other ingredients. Simmer and cook over low flame for 5 minutes. Let cool. Strain into glass jar. Cover and refrigerate. (Makes enough for a week with one teaspoon a day.)

Source:
Chet Day Health & Beyond Weekly Newsletter