Quiroga - 106

 WHAT ARE WE FOR?

Although there is legitimacy in your search for recognition, in your search to achieve a certain fame and authority that becomes a reference that inspires other people, what you really need to discover is what you are for and who you serve with your activity, and even more , also recognize that interests and trends in society benefit from your way of thinking and the emotions that are most commonly expressed through you.

All people, invariably and despite feeling useless, serve something, we all have a relative role within the colossal intelligent functioning of the Universe, because nothing and no one exists without a purpose.

In the human world to which we belong, the manifestation of the purpose of serving does not develop by itself, spontaneously, but as a result of a search, of an ardor that leads us to experiment, make mistakes and make mistakes again until one day we hit the relevant key.

Therefore, despite all your modesty and fears, it is still advisable to continue investing in experiences, because no matter how bad the results are, they will have served to, at least, recognize what your paths are not.

World Situation

Source: https://operationdisclosureofficial.com/2023/10/10/restored-republic-via-a-gcr-as-of-october-10-2023/

 Wells Fargo has mirrored every bank account across the Globe onto the Quantum Financial System (QFS). 

 You will get a Quantum Financial Access Card to gain access to your bank account and GESARA/ NESARA funds. 

The NESARA/QFS Plan: Discover the Unprecedented Wealth Distribution Under the NESARA/QFS Plan and Delve Into its Multifaceted Aspects: https://amgnews.com/the-nesara-qfs-plan-discover-the-unprecedented-wealth-distribution-under-thenesara-qfs-plan-and-delve-into-its-multifaceted-aspects/ 

Quiroga - 105

UNWORRY

When you wake up, summarily exorcise any anxiety that wants to constrain your freedom to breathe between heaven and earth without worries, because even if setbacks seem to overcome your good will, nothing forces you to submit to anxiety.

Resist with all your ardor any attempt at domination, and if anxiety is one of the forces that dominates you, then take up arms and rise up against it, even if you have to die to do so, after all, at least your sacrifice will have worth it.

Take the initiative, and if anxiety torments you, then you have the right to torment what torments you, to contradict what contradicts you, to bite and spit on the demons that harass you, to drive mad what drives you mad, and don't make the mistake of trying to pretend that everything is fine when you know that sustaining this fiction of normality costs you your physical and emotional health.

If problems overwhelm you, take the time of the Empty Moon to intentionally let go of worry, letting go of anxiety, because if you love anxiety so much that you can't let go of it or live a few moments without it, that wouldn't even deserve your concern, because, I guarantee you, anxiety will be waiting for you right there. 

Quiroga - 104

 IF...

If laws and rules were respected by all human beings, if banks, industries and service providers cared about the quality of service and serving their customers, if the system that permeates the government's gears met the demands of the people , finally, if everything worked according to its reason for being and purpose of existence, our civilization would be fantastic, because our humanity is capable of thinking well, of thinking in the long term, it is capable of thinking in the name of the common good, with full group consciousness.

However, our humanity is not yet capable of sustaining in practice, over time, what it can see mentally, and thus, between the spirit of the law and concrete works we always find a self-centered human being who thinks exclusively of himself, a border inspector who doesn't care about the common good, just about taking a little for himself, corrupting the entire system, in a proportion that his own self-centeredness is incapable of imagining, and so we go between heaven and earth, running after of the damage of not developing collective consciousness at the level at which it is currently necessary, nor imagining the harm we cause to society, our children and the people we love when we corrupt the bridge that unites social theory with the normalized practices of human relationships , and out of pure selfish whim we print petty distortions.

That's why I tell you, you don't need great sophistication to contribute something positive to a civilized life, if you want to improve the world, the only thing you need is to make your presence that bridge.

Food for thought

Life humbles you. As you grow old, you stop chasing the big things and start valuing the little things. Alone time, enough sleep, a good diet, long walks, and quality time with loved ones. Simplicity becomes the ultimate goal.

Be happy

 

13 months calendar

 

Eating These 2 Nuts Daily Can Change Your Life! Dr. Mandell

Because of the seleniums effect on the thyroid, and in turn metabolism, there is a direct correlation between selenium and weight gain/loss. Too little selenium in the diet and the thyroid cannot function properly, resulting in a compromise in metabolic rate. A slower metabolic rate will usually lead to weight gain.

Quiroga - 103

 BAD HUMOR

A bad mood lacks dignity and deserves to be monitored, if possible with an electronic ankle bracelet and monitored by the central spiritual intelligence agency so that we know where it is and how much it disturbs the dynamics of relationships, throwing us into important conflicts, which always begin with banal details, nitpicks that, in good humor, would just be a reason for laughter, they are so ridiculous.

It is better to prevent a bad mood than to cure it after it takes over our consciousness, because its presence is absolute, it expresses the authoritarian and partial being that snakes between the lines of our thoughts and feelings, a state that when it becomes habitual has the potential to make us unbearable people.

Preventing a bad mood is easier than curing it when it is in progress, but, one way or another, it is best to maintain a prudent distance from a bad mood.

Quiroga - 102

 THE WORKS SPEAK

Philosophizing by quoting indicates that you borrow what others once thought, because it seems to you that their words summarize your feelings and aspirations and you identify with the ideas presented, however, the inevitable day arrives when quoting can no longer save you, because you are not the others who thought before you, and the reality that now unfolds before you your ancestors could not imagine, besides, as always, the human being that you are is found in the center of the labyrinth that your own words plot.

The words that shape your destiny are yours, not those of others.

Then and only then do you discover that no matter how much you have borrowed concepts and words from others, because you identify with them, in practice it is the words that emerge from your gut and from your heart that shape the structure of your life, and that the words quoted only have strength if they are practiced because, after all, the existence of a human being is not measured by any other ruler than that of what one does with everything one thinks, feels and identifies.

The works reveal your essence, speak about you and speak for themselves, even if they contradict the quotes you make.

3 Scary Reasons To Ditch Aluminum Foil (And What To Use Instead)

Source: https://thenutritionwatchdog.com/3-scary-reasons-to-ditch-aluminum-foil-and-what-to-use-instead/?utm_source=managedlists&utm_campaign=foil

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here:

You’re probably getting a little tired of people telling you that the things you’ve been eating or using for years are bad for your health. Some you’ve accepted; you do your best to stay away from gluten and you eat organic when you can. Some you’ve strategically chosen to ignore; your favorite dairy-based ice cream, for example, or that supposedly toxic non-stick frypan which makes the best pancakes.

But here’s one you should probably avoid like the plague: aluminum foil. Believe it or not, every time you use aluminum foil in the kitchen, it’s seriously harming your health. Here are three reasons to keep aluminum foil out of your kitchen, and some healthier alternatives to use instead.

1. Aluminum foil is a neurotoxin

Aluminum has long been scrutinized by the scientific community for its potential role as a neurotoxin. Researchers maintain that, due to the fact that aluminum has no physiological role in the human body, it has the potential to cause significant detrimental effects when consumed.

This theory was unequivocally proven when a 2014 study showed that a 66-year-old man who died with Alzheimer’s disease had significantly elevated aluminum content in his brain, following eight years of occupational exposure. While the study noted that it was the respiratory system that was exposed to aluminum dust, we now know that there is a direct link between aluminum ingestion and Alzheimer’s disease, a debilitating neurological disorder.

The fact also remains that aluminum foil is not fully inert; food cooked or prepared in it has been shown to have significantly higher levels of aluminum than if they were prepared in another medium. The takeaway is simple: aluminum foil has the potential to cause neurotoxic effects, including Alzheimer’s disease.

2. Aluminum foil can contribute to bone disease

Research shows that aluminum from sources like foil can increase a person’s risk of developing bone disease. A study that examined the effect of hemodialysis, which causes buildup of aluminum in the blood, found that 37 percent of dialysis patients had developed aluminum-associated bone disease. The study proponents concluded that “long-term oral aluminum intake in hemodialysis patients results in a high prevalence of aluminum-associated bone disease.” It was theorized that aluminum either directly or indirectly impacts osteoblast production, which in turn leads to bone wasting.

The key here is that little statement about “long-term oral aluminum intake.” Many would argue that using aluminum foil regularly for years would equate to long-term oral aluminum intake. This means that using aluminum foil in the kitchen can contribute to bone disease.

3. Aluminum foil can promote pulmonary fibrosis

Using aluminum foil to prepare, store or cook food can increase a person’s risk of developing pulmonary fibrosis, a form of lung disease. A study that performed lung tissue analysis of nine workers exposed to aluminum oxide found alarmingly high levels of aluminum in the lung tissue, suggesting that aluminum exposure contributed to their development of pulmonary fibrosis.

While aluminum foil might not contribute to lung disease at the same rate as breathing in aluminum oxides, there is still a very real risk that cooking with aluminum foil may cause pulmonary fibrosis and other diseases of the lung.

Why aluminum may be leaching into the food you eat

In a 2012 study, a faculty of engineering team from the University of Ain Shams in Cairo examined the different ways in which aluminum foil and other cookware interacts with food. Leaching of harmful aluminum compounds was by far the highest when acidic foods like lemon juice or tomatoes were coming into contact with aluminum foil, and this was often further exacerbated by the use of spices.

In essence, aluminum foil is not inert. When exposed to certain foods, it has been shown to leach a portion of its metallic compounds into the food, whereupon people ingest it. From here, it can build up in the blood, muscles and organs and contribute to all manner of health problems. Science is only just starting to understand just how negative these consequences may be.

The onus is simple: keep aluminum foil out of the kitchen, and well away from the food you eat. Here are some healthier alternatives for cooking and storing your food that won’t have any ill health effects.

Healthier alternatives to aluminum foil

Personally, I’ve never been much of a fan of aluminum foil and aluminum cookware anyway. If I want to store food in the fridge or pantry, I’ll almost always use glass storage containers. Glass is completely inert and doesn’t transfer any harmful chemicals or metals into food, no matter how acidic they are. This way, we’re also minimizing waste, as the glass can be used over and over again… unlike aluminum foil!

For cooking, where one might use foil to enclose baked potatoes or fish, I simply used a ceramic dish with a lid. The effect is exactly the same, it’s just that ceramic doesn’t leach compounds into our food! And for baking, I either use glassware or high-quality silicone bakeware that doesn’t require any sort of lining. These materials are much nicer to use, usually produce higher quality dishes and don’t create excess waste. That’s a win-win, if you ask me!

Cow cheese

 

Hey friend,

 

According to Dr. Willet of Harvard’s School of Public Health… 

 

You should NOT eat cow cheese if you want to keep your bones healthy and strong.

 

There are 3 shocking reasons why:

 

1. Cow cheese drains calcium from your bones.

 

The proteins in cow cheese produce ACID when your stomach breaks them down.

 

And to neutralize and flush those nasty acids out…

 

Your kidneys have to use your OWN calcium in the process.

 

Meaning, every time you eat cow cheese, it sucks precious calcium that your bones desperately need!

 

This makes you prone to fractures and weakened knees, and you would be one fall away from a low quality of life.

 

2. Cow cheese may increase the risk of fractures by a whopping 50%.

 

The Nurses' Health Study evaluated dairy consumption and fracture risk in 72,337 post-menopausal women.

 

They found that women who ate more dairy were 1.5 times more likely to fracture their hips than women who consumed less.

 

3. Eating cow cheese may promote osteoporosis.

 

According to Stanford Medicine…

 

Countries like Japan, where much of the population avoids dairy products because of lactose intolerance…

 

They have the lowest rates of osteoporosis and bone fracture…

 

Interesting, right?

 

In conclusion…

 

If you want to keep your bones strong and prevent osteoporosis…
 

You must avoid cow cheese or any dairy products, especially if you’re 50 and above.

Wishing you good health,

 

Kinsey Jackson
Clinical Nutritionist -  LMP, BS, MS, CN, CNS®, CFMP®

Quiroga - 101

 THE HEROIC PATH

There comes a time when, regardless of the immense vastness of adversities that seem to confirm that everything is finally going to the apocalyptic precipice, you can still rise up and, contrary to the poisonous darts of destiny, be decisive with your attitudes and actions, changing the seemingly inevitable course that logic would propose.

This is how the heroic path that our humanity follows when it dares to defy destiny, and heroism, demonstrably, has already been, is and will continue to be decisive in operating miracles that Aristotelian logic is unable to predict.

When you dare to go against what goes against you, and despite not having the apparent strength to deal with all the adversities, your attitude makes happen what would logically have seemed impossible, then and only then do you understand that the path of heroism is not a fable to distract children, but a cosmic current available to human beings so that we can be greater than the destiny that lashes us.

There is no certainty in advance about the efficiency of this proposal, only those who dare to do so can confirm its authenticity.

It would be naive to tell you that the heroic attitude will always work, because even heroes and heroines meet their end, but it is not naive to urge you to create confidence and daring, because when the time is right and the planets are favorable, you will find the way of operating the miracle of heroism.

They can petrify you

 Source: http://www.librarising.com/conspiracy/petrify.html

The secret controllers of this Earth realm who are responsible for all of the resets of humanity have the amazing technology/power to turn people or animals into salt or stone. They did this as early as the biblical destruction of Sodom and Gomorrah when Lot's wife looks back and is turned into a pillar of of salt (Genesis 19:26 ). Obviously the light or radiation of the nuclear destruction had something to do with it. Or was it some other weapon? That incident also eerily reminds me of the Medusa myth who would turn anyone looking at her face into stone. Were these fables or were they based on truth? I am inclined to believe the latter. Frozen forever in the hills and mountains of Earth are the shapes of giants from one or more of humanity's great resets (see images below)...

These images, which are becoming hard to discount, are becoming more numerous by the day. It would be impossible to sculpt some of these, given their huge size. It may also suggest our Earth was larger then, and had larger animals and fauna. With each reset the size of all living beings diminished, as well as the quality and duration of life. The last great reset may have happened as early as 200 years ago, and already there is another one underway. The last major reset was the destruction of the Millennial Empire of which Tartaria was a part. Before that it was Atlantis, and before Atlantis it was Lemuria. It appears the theosophical Root Races and Great Resets go hand in hand. Life gets worse for us with each reset and this latest one may spell the end of humanity, unless we or someone higher than us stops it. Maybe that's what the bible means in Revelations that, were this End TIme not shortened, no flesh would be saved. How were the giants of old eliminated or turned into stone? Obviously through some kind of technology which the resetters posessed and still possess. Truly, nothing is new under the sun. They burned the cities and forests with lasers or directed energy weapons which we see even today, and they mined the Earth with giant boring and cutting machines, some of which are still being used in central Asia. They use vaccines and nanobytes and frequencies to kill or transform people and animals, also as we are seeing today. It's a slow kill taking many years, decades or even centuries, but it's an effective one. The whole goal is to exterminate, or at the very least control the new humanity which poses a threat to them. Yes, the old dragons were here before us, and they will not be replaced without a fight. We have not yet seen the full arsenal of the evil ones, so be warned. At first they took care of us, but seeing our potential, the Enlil group rebelled, and are now doing everything they can to get rid of us. The Enki group, however, see the good in us, and if it were not for them, we would have been exterminated long ago. Biden and the Deep State belong to the Enlil Group who want to destroy us while Trump and company belong to the Enki group who want to save us. This is an age old battle that continues to this day.

Quiroga - 100

 NAIVE LIES

I would be lying if, out of pure impulse of a naive good will to make you smile with hope, I affirmed, here and now, that everything will work out, that life is all in your favor and that you will see prosperity flowing strongly through your endeavors; I would lie because life experience is complex and we cannot count on everything to always be in our favor, mainly because we are partial in our intentions, if everything were in our favor it would mean that for other people everything would be a contradiction, since we are not used to polishing our intentions for the benefit of the community, but for our exclusive benefit and, meanwhile, life, which is impartial and supportive of everything and everyone, distributes its graces to everything and everyone, without difference, therefore, since we invented the misfortune of dividing what cannot be divided, let us be so kind as to uninvent it.

However, I would not lie, nor would I be naive, if I told you that, in the moments in which you manage to be impartial and equitable as life, giving yourself to it with confidence and boldness, then you will have safe and guaranteed access to the desired abundance.

Brown rice or white rice?

One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice.

Over 90% of people get this answer wrong, and they've been told by misinformed dieticians and doctors that brown rice is healthier because it has more "fiber".

However, this is harmful advice, and brown rice is NOT healthier than white rice!

Let me explain why...

Brown rice contains the hull of the rice plant, and that hull does contain some fiber, but it also contains some significant toxins such as lectins that can harm your gut lining, cause brain fog, and trigger autoimmune reactions in some people.

I've had dozens of my friends and clients that saw dramatically improved digestion, more energy and clarity of mind, and autoimmune skin conditions that went away once they switched from brown rice to white rice.

Brown rice also contains significant amounts of toxic arsenic since the arsenic is in the hull, and not the white starch part of the rice. This is yet another reason that white rice is a lot better choice in my opinion.

A word of warning on white rice: While white rice is mostly just starch, and therefore can be used as a great source of muscle glycogen by healthy people that exercise frequently and intensely, I would urge caution for people with Diabetes to be careful with the quantity of white rice they are consuming and monitor their blood sugar carefully.

Dr. Rick Cohen

Quiroga - 99

 IMPARTIALITY

Impartiality is the excellent manifestation of human conscience, everything that is below it happens to the detriment of our humanity.

Conscience, by its very nature and reason for being, is impartial, contemplates the world with the necessary equanimity to subsequently, and within the reach of the personality, decide and choose and, thus, develop the complex experience of being human among heaven and earth.

We can, therefore, be inclined to be more human or less human, but we do not have the option or the capacity to be anything other than human.

What makes us human is conscience, which by its very nature and reason for being is impartial, and around the greater or lesser impartiality we choose in our judgments we will determine, for ourselves, whether we are more or less human than we can be. 

One thing is certain, we are less human when we pull the sardines to the side of the reasons we have, even though we are not sure or completely convinced; we are less human when we stop dialoguing to avoid that reasons that disagree with ours may eventually be more correct than ours; we are less human when we take sides and are partial in our judgments of reality.

And we are less human when we assert, from the height of morality, that we should not judge, while it is completely impossible for us to be human and not judge, because without judgment there is no free will.

When we are able to accept and understand everything that is involved in each existential moment, without preferring or rejecting anything, and through impartiality we are able to see the broadest and most inclusive panorama possible, then and only then do we experience the excellence of our humanity.

Go Grounding for Health

 

Dr. Laura Koniver, M.D. Holistic Healing & Grounding For The Electrosensitive

Immediate Answers To All Of Your Most Urgent Grounding Questions Want to read this article on my website?  Click HERE     I’m right in the middle of my online grounding class and I’ve gotten so many fabulous questions. So today I wanted to share with you, dear reader, the answers to some of the most popular questions I get asked year after year after year, class after class after class, in case you are not in my grounding class right now but still have some questions on how to get grounded to see the health benefits you want to see. Have you ever wondered about any of these questions: Is there anything I can do to make my body more grounded? Is it okay to ground through other body parts or should I use my feet? Is it ok to get grounded if the lawn is treated with chemicals? What can I do to naturally prevent a tick bite and decrease my chance of Lyme disease if I do get bitten? Is it better to have more surface area touching the earth? Is it necessary to ground for 30 full minutes to get health benefits from grounding? Is it still working if I don’t feel anything while I’m grounded? What’s the best way to talk to my children about grounding? Will touching a tree ground me? Will touching water ground me? Will touching a rock ground me? Can I get grounded through a sidewalk? Are my pets grounded when they are outside? Are PEMF, TENS and other electrical stimulation therapies the same thing as grounding? Is it safe to ground around EMFs? How do I fit it in to my already overly busy day? And more! If so, I’ve got you. Click this link or click the image below to watch the full Q&A right now:     Your Most Urgent Grounding Questions… Answered!     Sent with much love! I’m really hoping this helps you get outside while the weather is in transition — either cooling down or warming up, depending on where you live — and getting in that extra health boost of grounding each day! xoxoxo, Laura Koniver MD

Quiroga - 98

 INGENUITIES

It would be too naive to bet our chips on the belief that the strength of thoughts and desires would be enough to make our intentions happen, and even more naive would be to imagine that the construction of life experience depended exclusively on our willpower.

It is clear that not everything is within everyone's reach, nor are the circumstances the same for everyone on this beautiful and scared planet.

So, not so much to heaven and not so much to hell, because it is naive to imagine that willpower combined with thoughts and desires would build reality, and perhaps it is not only naive, but also dangerous, because it becomes a new argument to discriminate the people between those who have willpower and overcome their circumstances, and those who, for various reasons, cannot do so.

Thinking carefully, being selective with our desires and using willpower, it is undeniable that these behaviors work true miracles, but it turns out that there are also countless factors that do not start with us, because we, as individuals, are not the beginning of reality, we are just a part of something colossal, made of cosmogonic currents of Life that circulate through us and beyond us.

If we do not start from the principle of the most real reality, and insist that the principle of reality is individual, we will inevitably one day find our face against the wall, due to our naivety.

Deservedly so, by the way, to stop being muggles.

Quiroga - 97

 ON THE WINGS OF DARE

May Divine Grace grant you the wings of boldness and may you get used to using them so that, with confidence, you launch yourself into experiences that bring the future closer to the action that, here and now, you need to undertake, because the future is real, but in a potential state, it cannot be accomplished alone, it needs your boldness.

If fear, the nemesis of your audacity, which always accompanies you and puts your best moments to waste, if fear were right, at this point in history the apocalypse should have already happened, or isn't it that our humanity lives guided by ambiguous feeling of fearing and waiting for the apocalypse?

And despite the wait and fear, the apocalypse has always missed all the dates on which it should have happened, therefore, no matter how inevitable the destruction of everything seems to us, if in the past we had bet more on trust than on fear, and if we had dared to take history into our own hands, we could now be much further ahead than we are.

We have improved a lot, but we are still light years away from living together with trust instead of fearing each other.

But, every advance is an advance, so, between the ineffable confidence and the fear of losing, try to bet on the first option, because, when you incorporate the playful spirit and the undeniable joy, your presence is linked to an available current of life, but rarely accessed, because we prefer to settle in fear, as it is more familiar to us than trust.