Health and Salt Water

Heal Your Adrenals With Himalayan Salt

Thursday, 18 May 2017

By Graham Ryan
There is no single factor limiting the average person's energy level more than adrenal disfunction.
Environmental toxins, lack of dietary nutrients and stress all take a toll on our adrenal health and thus, the ability of our adrenals to produce the critical metabolism-supporting hormones epinephrine (adrenaline), norepinephrine and aldosterone.  Put simply, you will not feel or perform well when those hormones are not present in proper levels.  Adrenal support is a core intention of the Synchro Life Design System, and this regimen with Himalayan salt probably supports adrenal function better than any other single practice. 
What's the technique?  Well...fundamentally, it's just drinking salty water.  But when you drink salty water strategically, the effects can be powerful.  And, of course, Himalayan salt is very different than traditional table salt.  The unique properties of this specific salt allow it to nourish the body in a way that is hard to achieve any other way.

What Exactly Is Himalayan Salt?

Himalayan Salt is a unique type of sea salt mined from ancient sea beds at a specific site in the Punjabi region of Pakistan.  It supplies an astonishing 83 unique trace minerals.  There are 21 trace minerals that are widely agreed upon to be necessary for the body's metabolic processes.  Most biochemists agree that there are very likely several (even dozens) more that the body will use when available.  Most of the 83 trace minerals found in Himalayan salt are extremely rare (if not impossible) to find in food.  Because Himalayan salt is mined from 200 million year-old sea beds, it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today's oceans.

Step One: Morning Salt Flushes

The morning salt flush is essentially just drinking a big glass of moderately-salty water immediately after getting out of bed, followed by a big glass of lightly salty water.  For the first glass of water, I do ~30oz of (high quality) water combined with 1.5oz of Himalayan salt brine (see recipe below).  Drink this first glass relatively quickly.  For the second glass, use 30oz of water to 3/4oz of brine (4.5 tsp).  Take your time with the second glass, but do finish it before you put any other food or liquid in your body.
Alternate recipe:  1.5tsp of granulated himalayan salt is approximately equal to 1oz of brine.  So you can stir 3tsp of granulated salt into 32oz water for a full-on flush -or- 1.5tsp into 32oz water for a non-flush dose of salt and minerals.

Reason 1: Saving Your Adrenals In The Morning

This morning salt flush does a few really powerful things in the body.  First, it reduces demand on the adrenals first thing in the morning.  When we wake up in the morning our body naturally wants to raise our blood pressure.  This raise in blood pressure ensures we get adequate blood to our brain when we transition from laying down to standing (so we don't black out).  More generally, the increase in blood pressure will jump-start all of the body's systems that are relatively stagnant when we're sleeping.  Problem is, to raise blood pressure, the brain calls on the adrenals to pump out adrenaline.  This is a big task for your adrenals first thing in the morning, and can stress them quite a bit (particularly if they are chronically operating below 100%).  This is why doing the flush immediately after getting out of bed is critical.  The longer you wait to do the flush, the more your adrenals have to work. Drinking salt water first thing in the morning subverts this system by slightly raising your blood pressure for a short period of time. This means your adrenals will have to do less of the work in raising blood pressure, thus saving their output for the rest of your day.  This technique produces some pretty amazing results - you will notice your energy levels staying higher throughout the rest of your day if you do this.

Reason 2: Clean Your GI System

The second thing the salt flush does is provide your GI system with a powerful detox first thing in the morning.  Clearing out stagnant matter from your GI tract allows your digestive system to function more efficiently - absorbing more nutrition while requiring less of your body's energy resources. Be warned, however, as this is definitely a cleanse of sorts and you will clear some material out, especially in the first week or so.  But in reality, you'll feel so amazing doing this regimen, I don't think you'll really mind the cleanse.

Reason 3: Full Hydration 

The other important thing this morning salt water technique does is fully hydrate the body.  This is so important and yet so overlooked by most people.  We lose a significant amount of water through respiration and perspiration during sleep.  As such, you're almost guaranteed to wake up in the morning dehydrated.  Fully hydrating your body in the morning before you put any other food or liquid in your stomach is a hugely powerful practice in itself.  Hydrating first thing in the morning improves digestion, flushes out toxins, improves mental performance and (very noticeably) improves skin.  People tend to think of water being the only component of hydration, but electrolytes and minerals play just as critical of a role.  Drinking water with himalayan salt actually allows your body to hydrate more completely.
A NOTE:  Over time, daily flushes have an impact on gut flora.  I recommend flushing every day for a week to start, then cutting back to once or twice a week thereafter.  I DO absolutely recommend drinking a bunch of lightly salty water every morning.  Drinking your first 32oz of water at the same recipe as your second (3/4oz brine to 31oz water) will give you all of the adrenal-support benefits without inducing a full GI flush.

Step Two: Drinking Your Water Salty

As I mentioned above, water is only one component of the hydration equation.  We need electrolytes and minerals in our water for the body to me able to use it optimally.  Almost all of the water we drink doesn't have nearly the mineral content our bodies need.  Drinking water with inadequate mineral content will actually pull minerals out of our body, further adding to our chronic deficiencies.  Drinking your water slightly salty fixes this problem.  Shoot for water around .5 to 1oz of brine to 30oz of water.

Fixing Your Mineral Deficiencies

Our hormone system, adrenals very much included, requires a big set of minerals to operate properly and produce all of our many hormones in optimal levels.  Many of these minerals are quite difficult to get via food, and a lot of us have chronic deficiencies. Fortunately, himalayan salt is a great source of a lot of these hard-to-get minerals your body needs.  Drinking this salt water every day will slowly replenish these minerals in your body over time.  Interestingly, a lot of people actually start to crave himalayan salt in their first few days of a regimen like this one.  The thought here is that your body is recognizing the salt as a source of these minerals it has been lacking and triggering cravings accordingly.
For some people these cravings might also be for salt, of all things.  Sodium plays a critical role in every cell in our body, and the adrenals are particularly dependent on adequate levels of sodium for proper functioning.  Many "healthy" people misguidedly avoid salt and sodium in their foods and drink a lot of water (with inadequate mineral content), which further strips the body of sodium.  As a result, sodium deficiency is way more common than you would think, mostly in people trying to eat healthy. 

Brine Recipe 

1-2 med-large rocks of Himalayan Salt (find it at well-stocked natural grocery, or here)

~16oz (high quality) water

Directions:  Place salt rocks and water in a jar and let sit overnight.  By morning, the water in the jar will have reached maximum salinity and voila! - you have brine...

Read more: The Synchro Life

Related video clips:

Sole: A Great Source of Daily Minerals

Heal Adrenals, Stop Panic & Anxiety Attacks With The Right Water

Source:  http://www.earth-heal.com/news/news/28-nutritional-medicine/3386-heal-adrenals-himalayan-salt.html

Obs: A sub-optimal alternative (to the above technique) is to drink sea water.

Facebook and You

The Event: Prepare for Change

The Event

 

The “Event” is the moment of the “Compression Breakthrough”. It is a cosmic EVENT HORIZON created by big solar waves reaching the Earth from the Galactic Central causing the activation of  “The Compression Breakthrough”, this is when the light forces from above the surface of the planet and from below the surface of the planet meet in the middle, that is on the surface of the planet.                                                                                                                                                                    

The date of this Event can not be predicted. There are many groups involved worldwide, and many informations have to remain secret for now to guarantee the safety of the operations. All we can say, is that we are getting close. This is why this information and support networks is being put in place so that the population can be prepared.

It is the End of a Long Era of Captivity:                                                                                                                                               

Earth and the inhabitants have been in 25,000 years of imprisonment and quarantine (black hole). We have been controlled and manipulated by the dark side – or as we call them, The Cabal. We are now to exit the black hole after 25,000 years of prison. Our planet is the last one in the galaxy to be liberated. This exit is the EVENT HORIZON, or THE EVENT.  THE EVENT will be a moment of breakthrough for the planet which will be physical and non physical.

On the non physical plane:  there will be a “big wave or flash of Divine energy and light coming from the Galactic Central sun going towards the surface of the planet”. (The galactic central sun is an object in the Sagittarius constellation.) The energy from the Central Sun will stimulate a flash or special kind of light from the Sun that permeates the earth and humanity, raising the frequencies of all living entities on the planet.

It will calm humanity in the light of love energy and end duality. It’s a magnificent energy not seen or felt before on earth. Everyone on earth will feel and know something has happened. It will be a surprise as to when it will happen, even for us. It’s never happened before. It will not be a major shock event, it will be a positive event.

On the physical plane there will be:

• The arrest of the Cabal (already started).
• The re-set of the Financial Systems.
• Disclosure – the release of ET information.
• The beginning of a new, fair financial system with prosperity funds for all humanity.
• NEW Government/Political system, Education system, Health care system, etc.
• Awakening of humanity slowly and gradually to the existence of positive non-terrestrial races and our galactic connections.
• Introduction of new advanced technologies.
• The release of spiritual growth and healing for every human being on the planet.
• There is much, much more to look forward to.                                                                                                                                                                                                                                                                                                                                                                                     I hope that we all agree that there are certain factions that support the light and support the liberation that exists inside of the solar system.  There are some factions that support the light and the liberation of the planet that are existing below the surface.  They’re progressing towards the surface of the planet because the surface of the planet is the main battleground is the main focus of all this situation that is not just limited to the planet Earth.  When this breakthrough happens, this is what we term the Event.

The Event is actually many things at the same moment.  It is when the light forces take over the mass media and release intel about ET involvement, about the crimes of the Cabal, about the advanced technologies, so FULL disclosure.  This is part of it.

The other part of it is the mass arrest of the Cabal. 

The other part of it is Financial re-set that the Eastern alliance has been preparing for quite a long time.

And of course we have been gradually going towards the first contact which is an actual official contact between the earth civilization and other positive ET races that exist throughout the galaxy.  And the Event is a trigger point which begins that process.

That’s the short overview of what the Event is.  And of course we have the pulse from the galactic central sun.  The galactic central sun is a living entity and it times the pulse of energy according to our global awareness and the level of that awareness and the level of the awakening.  And when we have this compression breakthrough the level of awakening is high enough for humanity to receive that pulse of increased energy from the galactic center. (Source)

What Can You Do “Before the EVENT”:

We are about to enjoy both a non-violent liberation of the planet along with a bright and beautiful future for ALL of Since we do not know the exact day, month, or year of the event (it will be soon), it would be wise to follow a few simple rules of precaution:

• Keep an extra 2 weeks of food on hand starting now.
• Make sure you and your loved ones have an up to date supply of any medicines that might be required.
• Keep extra cash hidden away at your home.
• Gas up your vehicle when the tank is 1⁄2 empty.
• Stay in touch with this website for updates.
• Educate yourself, friends and family members.
• Join one of the 6 task force areas – on this web-site and assist in the liberation of our beautiful planet.
• Join the Weekly Event Meditation. See Link: Weekly Event Meditation for details.

It’s time to say no. It’s time to say stop, no more.

What to expect Financially “AFTER The EVENT”:

Humanity will be entering a golden age, ecosystems will be healed, everybody will have their basic needs covered and the freedom to truly create and travel freely. This will open the way for many more steps in our evolution, beyond our present understanding.

We have put a structure in place for people to meet each other locally and create local groups who can share information, start community solidarity initiatives such as local gardens, providing the people in need with basic necessities by connecting all the various groups and networks of our society to work together to make sure everybody is taken care of.

Click here to find our local groups network

Click here to read about basic practical steps to prepare for the Event

The liberation is near !

For additional information see Advising Leadership about the Background of the Event

Source:  http://prepareforchange.net/the-event/

Avoid Poisons !

Water Rich Foods
Are Great For Your Health  
The best foods for you have lots of water in them, like fruit, and this is not surprising considering your body is mostly water.

Dried, dehydrated, or cooked foods are not so good for us because of the insufficient water content which the body must make up for to restore balance or harmony.

Cooked or fired foods in particular are bad because, not only are they dehydrated, but because the enzymes which help to digest are destroyed, and the whole molecular structure of the food is distorted or changed, causing disharmony or "disease". 
Water dilutes and magnetizes food causing it to be less addictive and more solarized or life-giving. Dried, cooked, or dead food is more flavourful and addictive because taking the water out emphasizes the concentrated chemical properties of the food.

Narcotic drugs are created in the same fashion -the plant is heated or dried until only the basic elements are left, usually in crystalline form. White salt and sugar, two of the most powerful drugs in processed foods, are basically water-free and in crystalline form.

These hard waterless foods or chemicals do much damage to the body by grating on it and sucking the body's own water or fluids. They also stimulate more hunger and thirst.

The water in fruits is pure and distilled, whereas tap, rain, or spring water contains minerals, and often pollutants. Eating lots of fruit or water rich foods in their raw and ripe state will greatly harmonize with your body and produce wonderful health, and if you avoid salt or other processed chemicals, you will never get thirsty.

The body produces its own water (saliva) by absorbing it out of the air through the breathing process, and often through the skin itself. Since the Sun is the creator or germinator of all natural foods, and air contains moisture or humidity, all of our needs can be obtained through light (or Sun) and air alone.

This "breatharian" state is actually the ideal or original state of humans. Food is meant for occasional pleasure, but has instead become a destructive addiction. Cold weather and cooking have made this so.

We must move away from the cold latitudes and the cities and return to eating fruits and nuts and herbs and berries, and all that nature provides freely. Most of these natural foods grow abundantly and are water rich and will give us good and lasting health.

Source:  http://www.librarising.com/health/waterrich.html

My Other Blog

   

You may find interesting informations in my other blog (in Portuguese):

 http://saudeperfeitarfs.blogspot.com

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

The Zika Virus Scare

CDC Admits Fabricating Link Between Zika Virus And Microcephaly

Posted on April 16, 2016 by Sean Adl-Tabatabai in Health // 0 Comments

Amid a media frenzy over the spread of the Zika virus worldwide, the CDC have been forced to admit that people are able to self-immunize against the virus, and have also suggested that Zika itself does not cause Microcephaly. 

On their own website, the Center for Disease Control, say:

People usually don’t get sick enough to go to the hospital, and they very rarely die of Zika. For this reason, many people might not realize they have been infected. Once a person has been infected, he or she is likely to be protected from future infections.

Naturalnews.com reports:

In other words, a Zika virus infection usually produces no symptoms, requires no hospitalization and builds self-immunity against future Zika exposure. The CDC refuses to describe it this way, of course, because there’s a fortune to be made spreading Zika scare stories and selling Zika vaccines to people who largely don’t need them. The visual shock factor of babies with shrunken heads makes the media frenzy an automatic success, even if those shrunken heads were caused by something else entirely.

Many doctors in South America believe that microcephaly is caused by a larvicide chemical linked to Monsanto, and that the Zika virus scare is just a cover story.

A group of doctors from South America are now saying the brain deformations the world is witnessing are caused by the mass fumigation of low-income Brazilian people with a chemical larvicide, not by mosquitoes carrying the Zika virus. From the doctors at Red Universitaria de Ambiente y Salud (the Red University of Environment and Health):

“A dramatic increase of congenital malformations, especially microcephaly in newborns, was detected and quickly linked to the Zika virus by the Brazilian Ministry of Health. However, they fail to recognise that in the area where most sick persons live, a chemical larvicide producing malformations in mosquitoes has been applied for 18 months, and that this poison (pyroproxyfen) is applied by the State on drinking water used by the affected population.”

Is the CDC lying about Zika and microcephaly?

The entire U.S. media, predictably, is going with the CDC’s “official story” which ridiculously concludes that all brain deformations are caused by the Zika virus, dismissing any link to chemical exposure or other causes, even when the CDC openly admits microcephaly is caused by exposure to toxic chemicals (see below). Yet, interestingly, the entire CDC page on Zika symptoms, diagnosis and treatment doesn’t even mention microcephaly.

Just two days ago, the CDC officially announced that Zika causes microcephaly, stating, “Scientists at the Centers for Disease Control and Prevention (CDC) have concluded, after careful review of existing evidence, that Zika virus is a cause of microcephaly and other severe fetal brain defects.”

Even if such a conclusion is true, this in no way means that all cases of microcephaly are caused by the Zika virus. Microcephaly may have many causes, including exposure to chemical larvicides. The CDC is well known for conflating scientific findings to favor their politicized agenda, exactly as it has done in covering up the admission of CDC whistleblower Dr. William Thompson, who admitted to taking part in a massive vaccine science fraud at the CDC.

The CDC’s own page on microcephaly admits that the condition has many different causes, including exposure to alcohol and toxic chemicals:

The causes of microcephaly in most babies are unknown. Some babies have microcephaly because of changes in their genes. Other causes of microcephaly, including severe microcephaly, can include the following exposures during pregnancy:

– Certain infections during pregnancy, such as rubella, toxoplasmosis, or cytomegalovirus – Severe malnutrition, meaning a lack of nutrients or not getting enough food – Exposure to harmful substances, such as alcohol, certain drugs, or toxic chemicals – Interruption of the blood supply to the baby’s brain during development

Finally, the CDC also admits it is simply guessing that Zika causes microcephaly. As admitted directly in the CDC’s article about the subject: “…no single piece of evidence provides conclusive proof that Zika virus infection is a cause of microcephaly and other fetal brain defects. Rather, increasing evidence from a number of recently published studies and a careful evaluation using established scientific criteria supports the authors’ conclusions.”

The CDC functions as a front group for vaccine manufacturers

Sadly, the CDC is a vaccine-promoting front group for Big Pharma and therefore has zero scientific credibility to begin with. Thus, any “conclusions” it reaches are not believable except by the gullible or cognitive impaired. The CDC, remember, was part of the scaremongering scheme that hyped up Bird Flu fears, collaborating with the WHO to fabricate a stage six global pandemic that was wildly exaggerated (to sell more vaccines, of course). This strategy sold so many vaccines to so many governments around the world that, for the next several years, cities, states and nations spent millions of dollars hiring companies to dispose of the expired vaccines.

The CDC has also spearheaded a massive cover-up of vaccine side effects, committing large-scale scientific fraud to promote the financial interests of the vaccine industry, which now has the potential for earning billions in profits from Zika virus vaccines. It is no coincidence that the former head of the CDC, Dr. Julie Gerberding, is now the top executive of Merck’s international vaccine operations. She was the top dog at the CDC and oversaw the agency while Merck carried out a massive science fraud concerning mumps vaccines, according to statements from two former Merck virologists.

In other words, the reality of how this all works is that CDC officials protect and promote Big Pharma’s vaccine profits, then those same officials are rewarded with multi-million-dollar salaries and bonuses upon leaving the CDC. It’s the old “revolving door” between government and corporations, and it means that no scientific announcements made by the CDC can ever be trusted because they are likely influenced by people who hope to land lucrative jobs at vaccine manufacturers. Thus, when the CDC declares that Zika viruses causes microcephaly, the correct response to such a statement is, “Who’s going to make money off this? And how is the CDC manipulating science to generate corporate profits?”

Source:  http://yournewswire.com/cdc-admits-fabricating-link-between-zika-virus-and-microcephaly/

Putin's Warning

Putin: Human Evolution Under Threat By Big Pharma, GMO, Vaccines

The Western government-controlled people are an "intensively vaccinated borderline autistic fat man slumped in front of a screen battling a high-fructose corn syrup comedown", claims Putin who says that Russians "must be protected ... at all costs".

Posted on January 9, 2016 by Baxter Dmitry in Weird // 77 Comments

A report prepared by the Security Council (SCRF) circulating in the Kremlin today states that President Putin has issued orders that his people must be protected from GMO “food” and Western pharmaceuticals “at all costs.”

The report says that President Putin believes the next stage of human evolution is currently in “grave risk” and that Western and global powers are “intentionally decelerating the process for their personal gain.”

“We as a species have the choice to continue to develop our bodies and brains in a healthy upward trajectory, or we can follow the Western example of recent decades and intentionally poison our population with genetically altered food, pharmaceuticals, vaccinations, and fast food that should be classified as a dangerous, addictive drug.”

“We must fight this.  A physically and intellectually disabled population is not in our interests,” the report states.

Describing the average government-controlled Westerner as an “intensively vaccinated borderline autistic fat man slumped in front of a screen battling a high-fructose corn syrup comedown,” the report states that such tactics used by governments to subjugate their citizens are not only “dark/evil” but “counter-productive in the medium to long term.”

Russia under President Putin has been giving away land for free in the past few years to people willing to farm organically and sustainably.  The goal is to become the world’s “leading exporter” of non-GMO foods that are based on “ecologically clean” production.

The Security Council report comes just months after the Kremlin announced a stop to the production of all GMO-containing foods, which was seen by the international community as a major step in the fight against multinationals like Monsanto.  Russia continues to lead the way in the realm of natural, organic farming.

Source:  http://yournewswire.com/putin-human-evolution-under-threat-by-big-pharma-gmo-vaccines/

The Zika Virus Hoax !

Zika HOAX exposed by South American doctors: Brain deformations caused by larvicide chemical linked to Monsanto; GM mosquitoes a 'total failure'

Thursday, February 11, 2016
by Mike Adams, the Health Ranger
Tags: Zika virus hoax, larvacide chemical, GM mosquitoes

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(NaturalNews) Despite all the public hoopla, all the cases of microcephaly being discovered in Brazil have never been scientifically linked to the Zika virus. A group of doctors from South America are now saying the brain deformations the world is witnessing are caused by the mass fumigation of low-income Brazilian people with a chemical larvicide, not by mosquitoes carrying the Zika virus.

What we're seeing with the brain deformations of children, in other words, is more like the history of thalidomide, a prescription medicine given to pregnant women that caused children to be born with limbs missing. But the official narrative on all this is pushing a false link with Zika in order to justify more chemical fumigation, more vaccines and more genetically engineered mosquitoes.

From the doctors at Red Universitaria de Ambiente y Salud (the Red University of Environment and Health), with h/t to GM Watch: (SOURCE document)

A dramatic increase of congenital malformations, especially microcephaly in newborns, was detected and quickly linked to the Zika virus by the Brazilian Ministry of Health. However, they fail to recognise that in the area where most sick persons live, a chemical larvicide producing malformations in mosquitoes has been applied for 18 months, and that this poison (pyroproxyfen) is applied by the State on drinking water used by the affected population.

It looks like the world's health authorities are using Zika virus mosquitoes as a cover story to conceal the damage caused by toxic chemicals manufactured by powerful globalist corporations.

The larvicide sprayed in Brazil, for example, is called "pyriproxyfen", and it's manufactured by Sumitomo Chemical, a corporation known to be a "strategic partner" of Monsanto. The Argentinian doctors' report lists Sumitomo as a "subsidiary" of Monsanto. As GM Watch reports, "Pyriproxyfen is a growth inhibitor of mosquito larvae, which alters the development process from larva to pupa to adult, thus generating malformations in developing mosquitoes and killing or disabling them."

Hmmm... a growth inhibitor of developing organisms? Does that raise any question marks with anyone when considering the under-developed cranial and neurological systems of the children being victimized in all this?

From the report:

Malformations detected in thousands of children from pregnant women living in areas where the Brazilian state added pyriproxyfen to drinking water is not a coincidence, even though the Ministry of Health places a direct blame on Zika virus for this damage, while trying to ignore its responsibility and ruling out the hypothesis of direct and cumulative chemical damage caused by years of endocrine and immunological disruption of the affected population. Doctors from the Brazilian Association for Collective Health (ABRASCO) demand that urgent epidemiological studies taking into account this causal link be carried out, especially when among 3,893 cases of malformations confirmed until January 20, 2016, 49 children have died and only five of them were confirmed to have been infected with Zika.

Zika virus doesn't cause microcephaly!

As reported by the Argentinian doctors in their report, Zika virus has never been known to cause brain deformations in children:

Previous Zika epidemics did not cause birth defects in newborns, despite infecting 75% of the population in those countries. Also, in other countries such as Colombia there are no records of microcephaly; however, there are plenty of Zika cases.

The entire reason these brain deformations are being blamed on the Zika virus, we're now learning, is so that powerful chemical companies can sell more toxic chemicals that poison the people and the environment even more! From the doctors' report:

Brazilian doctors (Abrasco) are claiming that the strategy of chemical control is contaminating the environment as well as people, that it is not decreasing the amount of mosquitoes, and that this strategy is in fact a commercial manoeuvre from the chemical poisons industry, deeply integrated into Latin American ministries of health as well as WHO and PAHO.

It's a vicious cycle, of course: The government sprays chemicals that cause brain deformations in children, but in order to avoid blaming the chemicals, they blame mosquitoes, thereby demanding MORE toxic chemicals be sprayed, causing yet more deformations that demand yet more chemicals and so on.

If all this sounds familiar, it's because it's ripped right out of the playbook of the vaccine industry: Many vaccines actually cause epidemics (which is why children who are stricken with measles and mumps have almost always been previously vaccinated against measles and mumps), thereby increasing public demand for more vaccines which cause more outbreaks, ad infinitum.

It's the perfect business model: When your product causes an epidemic of disease or birth defects, just find something else to blame and then pay off all the government health authorities to demand more of your product! After all, even the CDC loves these pandemics because it gives them an opportunity to exhibit more "authority" and push for more vaccines.

Billions already pledged to the vaccine industry... even with no scientific evidence of a link

Based entirely on fraudulent information and quack science, President Obama has now called for $1.8 billion in government handouts to vaccine companies and pharmaceutical corporations to combat Zika. Yet the linkage between Zika and microcephaly is nothing but an unproven, unscientific, mythological narrative dreamed up by the vaccine pushers. It carries the same scientific weight as saying "Black cats cause bad luck" or "Rubbing a rabbit's foot gives me good luck."

Hence the term "vaccine voodoo" which is a technically accurate description of the total lack of science underpinning the fraudulent vaccine industry. Isn't it amazing how quickly the government, the media and the vaccine pushers have leaped to their preferred conclusion about microcephaly even without a shred of scientific evidence to support such a notion?

(Hey, it's a pandemic... they don't need any real EVIDENCE, right?)

Genetically engineered mosquitoes aren't working either

When bad science and dangerous chemicals are already destroying people's lives, the solution must be MORE bad science, right?

Enter genetically engineered mosquitoes. According to all the criminally insane GMO pushers, GM mosquitoes are the instant answer to mosquito-borne diseases (and nothing can ever go wrong, we're assured).

The problem is that they're criminally insane and scientifically illiterate to boot. That's why the GM mosquitoes aren't working. "The last strategy deployed in Brazil, and which might be replicated in all our countries, is the use of GM mosquitoes -- a total failure, except for the company supplying mosquitoes," say the Argentinian doctors.

The English company Oxitec sells male GM mosquitoes, supposedly in order to decrease the Aedes population. A lethal gene is inserted in those mosquitoes, which is transmitted to the offspring, causing death to larvae if it is not blocked by an antibiotic (tetracycline).

Currently in Brazil nearly 15 million GM mosquitoes have been released, and the failure is complete. Where field tests were carried out, less than 15% of larvae were transgenic, that is to say... wild females are not accepting the English mosquito from Oxitec. The response: increasing the release in poor areas. Also, we must take into account that the biology of the disease shows that the female only "stings" when it's pregnant and generating eggs after being fertilised by a male; it does it in that state and only then, because it needs blood components in order to develop the eggs. So, if millions of male mosquitoes are released, there will be many more fertilised females looking to suck the blood of mammals, thus increasing the spreading of the disease from infected people to healthy people!

A massive science hoax, vaccine hoax and chemical hoax all designed to generate more industry profits while ignoring the true causes of suffering in Brazilian children

Once you put all the pieces of this puzzle together, it becomes crystal clear: The Zika virus narrative is a massive quack science hoax that's being pushed solely to sell more chemicals, more GM mosquitoes, more vaccines and more fumigation of the Brazilian population with deadly substances.

The real cause of microcephaly is being systematically ignored, lending yet more support to the idea that this is all part of the population control agenda to poison the people of Brazil, deliberately reduce their offspring to mutants, increase abortions and demand that women no longer get pregnant.

All the signs are there, folks. This is the Bill Gates human depopulation agenda in full swing, disguised as a mosquito virus outbreak. It's no mistake that the larvicide chemicals are being sprayed in the poorest areas of Brazil, targeting those very same populations that are now being told, "Don't have any more babies!"

Sources for this story include:
http://www.naturalnews.com/files/Informe-Zik...
http://www.reduas.com.ar/wp-content/uploads/...
http://www.reduas.com.ar/
http://www.gmwatch.org/news/latest-news/1670...
http://www.foxnews.com/politics/2016/02/08/o...

Learn more: http://www.naturalnews.com/052943_Zika_virus_hoax_larvacide_chemical_GM_mosquitoes.html#ixzz404aUYOJX

Fruit and Sex

Fruit and(the beginnings of)Sex ...be fruitful(full of fruit)and multiply(have sex/reproduce)... Genesis 1:28   The word fruitful can literally be taken to mean "full of fruit" which is what our first parents had before propagating. Adam and Eve were natural breatharians before they began eating, and fruit was undoubtedly the first food they ate. Fruit-eating was mostly for pleasure and did not affect the spiritual nature in any real negative way but it did induce a gentle sensuality which put the first couple into a propagating mood. Some fruits of course were heavier and more stimulating than others such as the banana, avocado, persimmons, or coconut, while others such as the lemon. lime, orange, and grapefruit(citrus fruits) were lighter and less conductive to sensual arousal. Cherries, peaches, and plums were also fairly sensual, while pears, apples, and quince were neutral.   A fruitarian diet, which is the natural diet of man, will not only keep you young, attractive, and healthy, but will give you a healthy sexuality as well. Women on this diet menstruate at much longer intervals and the bleeding and psychological effects are very minimal, whereas men are more virile and do not ejaculate prematurely. Our modern diet of cooked or fired and processed foods often turns healthy natural sex into a lustful and sometimes violent desire. This is especially so if you eat lots of meats, sauces, spices or condiments, and dairy products. Vegetarianism or veganism will go a long way in curbing this base lustfulness. While the kinds of foods we eat have a huge impact on our sexual nature, personal differences must of course also be taken into account. In general, however, the heavier(denser) or more unnatural the food the more sensual or sexual we become. Fruits and berries which have a high water content and which grow on trees have the highest vibration,followed by nuts and vegetables(most of which need to be artificially cultivated), seeds grasses and grains, milk and dairy products, and finally meat. Real food is edible in its raw or natural state. If you need to cook or fire it or dress it up with spices and chemicals then it is not real food and should not be eaten. Cooking or heating food not only kills most of the nutrients but becomes toxic or rancid in your system and gives rise to unnatural cravings and desires. These cravings have a drug-like effect on the mind lowering the vibration and causing all kinds of misery and problems. The cold and unnatural climate zones caused by the destruction of the Earth's canopies, and the resultant invention of fire and cooking to offset this, are what brought about humanity's demise in terms of our diet and health. Our planetary eco-system needs to be restored before humanity as a whole can enjoy a healthful, natural, and bountiful diet. In summary, the introduction of fruit into our diet was also the introduction of sex and reproduction for the human species, although on a much higher level of purity than the kind of sexuality we currently experience from our modern cooked and processed diet.  Source:  http://www.librarising.com/health/fruitsex.html

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The Life of Sinners

Only Sinners...

Only sinners are born.

Only sinners come (incarnate) into this material world. Looking down from the spirit world, we see all the activity that goes on and are drawn to certain parts of it. At some point, we decide to investigate or experience what we see and like and plan our descent into that time and place. Our previous incarnations, and the desires we have built up, will to a large extent decide the nature of our incarnation. We can do this alone or with the help of guides. The problem is that when we are incarnated we lose or forget all our past and start over, both mentally and biologically. We do however, bring with us traces or faint recollections of our past. These are locked up deep in our subconcious and influence us through our feelings, emotions, and intuitions.

Only sinners eat, drink, smoke, and reproduce.
Only sinners partake of all the sensual delights as well as the pain and sorrow of this physical plane. Matter is basically negative or evil and drags us down over time, and on almost every level. We are limited and weighed upon here with dark thoughts and desires and it is our challenge to overcome these. The material senses give us much pleasure, but they also slowly consume or destroy us. Taste is the lowest or most destructive sense followed by touch, smell, sound, and sight. Eventually we wear ourselves out, age, weaken, and die, and await our next incarnation. It is the principle game here to see how long we can last before burning ourselves out.

Only sinners grow wealthy and powerful.
Since the material realm is predominantly negative or evil, negativity and evil dominate here, and so do those who are mostly negative or evil. That is why the world and its leaders were, are, and will always basically be corrupt. Given time, material considerations become more important than spiritual ones. Lies win over truth, hate over love, and stupidity triumphs over intelligence. There are exceptions, but not many. We call this darkness or evil Satan or the Devil when it is in fact the very downward and degenerative pull of matter and carnal desire. Very few escape its subtle but powerful clutches. When you do you become a Christed One or Avatar and it then becomes your duty to show others the way out.

Only sinners remain here.
The whole point here is that this physical or material realm is the dark or shadow self of spirit. Spirit is experiencing itself from its lowest point so that it can better understand itself. It is a dark and perilous journey for spirit, but one that it needs to grow and develop. We will always be coming back into matter, ever learning new lessons, but our true home is spirit. Thanks to those who are still "unstuck" we are able to return home and someday return the favor. Both the act of coitus and birth are gross and vile and testify to the horrible reality of this plane, yet we still come here, drawn mostly by our lusts and passions. Same for the animals and insects. When there is no longer life on this plane, all will be perfect and at rest.

Source: http://www.librarising.com/spirituality/onlysinners.html

Eat Right to have Peace

War Is Evil And Warriors Are Deranged

He who lives by the sword shall die by the sword (Matthew 26:52)

War is a sickness - a disease, that has ravaged humanity since its beginnings. There is nothing good about it, and the sooner we eradicate it the better.

War begins on a inner personal level, with one's lusts and desires, and spreads outward to inflict others. Uncontrolled personal lust and desire is the root cause of all wars. These animalistic desires are perpetuated by the way we eat and live. Eating the wrong foods has a major impact on your desire for war, sex, and power.

Toxins in meat, dairy, alcohol, sugars, and other stimulants poison and inflame the blood which in turn do the same to the brain and moods and thinking. Most all of our leaders who go to or relish war have highly intoxicated diets. Their minds and souls are warped and clouded by the things they ingest or are addicted to.

Of course there are other factors besides food that cause us to be aggressive or violent, such as training and upbringing, education, religion, and extreme ideologies. An unnatural or polluted environment can also cause physical and emotional disturbances, as can drugs or pharmaceuticals. Then there are stim beams and waves, chip implants, and other technologically induced controls. Finally, there is actual demonic or spiritual possession.

Food, however, may be the most basic or prevalent form of stimulant for war. The more our food becomes processed, the more we are likely to be damaged by it on all levels, resulting in abnormal or violent behaviour. In the rush to make more money, we are adulterating our foods with more and more chemicals which disrupt our physiology and degrade our lifestyles.

Two of the most prevalent of these chemicals are white sugar and salt which are in nearly everything we eat in and whose dangers are sheepishly overlooked. Then there are the pesticides and chemtrails and thousands of artificial colorings and flavourings as well as the radiological exposure to which all our foods and soils and air and water are subjected to. It really is as though someone were trying to poison us.

With all of these chemicals in us it's no wonder we lose it and either give up and committ slow suicide or lash back violently at the society that pretends to sustain us. War then becomes a natural outcome of our agitated or highly unbalanced state, and those with the money or power to do so, will no doubt commit unspeakable atrocities upon the masses.

War is unnatural and abnormal. It is a highly intoxicated or agitated state caused mostly by what we ingest into our bodies. The cleaner or more natural we eat the less violent or barbaric we act. Vegans or vegetarians are much more peaceful than meat or dairy eaters, and raw vegans or fruitarians are even more so. A plant-based diet will heal everyone and stop all the wars. There is no desire for war or aggression when you are eating the way you are supposed to. Even the animals can learn to be vegan. The bible states that there is a time coming when no one shall kill or hurt any other living creature within God's range of influence.(Isaiah 65).

We can make that reality occur today by adopting a plant-based diet. Many are already taking this step, and at some point it will become the standard practice worldwide. This will take time and re-educaton but it can definitely be done. The benefits will be enormous, both on a personal and planetary level. No longer will lust and rage burn within us and cause us to make war as is the case today. Instead we will be peaceful, tranquil, happy, and productive, and easily achieve our divine or intended potential.

Source: http://www.librarising.com/social/warisevil.html

The Death over Our Heads

The Death over Our Heads: Energy Saving Light Bulbs Are Poisonous To the Brain, Nervous System, Liver, Kidneys and Heart

Energy Efficient Light Bulbs Can Cause:

Many of us in the effort to save energy and money, replaced our old standard light bulbs with environmentally-friendly with the new generation energy saving light bulbs.  However, the new generation of energy efficient light bulbs are so toxic that the U.S. Environmental Protection Agency created an emergency protocol you need to follow in the event of a bulb breakage, due to the poison gas that is released. If  broken indoors, these light bulbs release 20 times the maximum acceptable mercury concentration into the air, according to a study conducted by researchers from the Fraunhofer Wilhelm Klauditz Institute for German’s Federal Environment Agency.

Energy Efficient Light Bulbs Can Cause:
  
Dizziness
Cluster headaches
Migraines
Seizures
Fatigue
Inability to concentrate
Anxiety

Energy Efficient Bulbs Cause Anxiety, Migraines, and Even Cancer. Reasons to Go Back To Incandescent Bulbs

1. Energy saving bulbs contain mercury. Murcury ia a potent neurotoxin that is especially dangerous to children and pregnant women. It is especially toxic to the brain, the nervous system, the liver and the kidneys. It can also damage the cardiovascular, immune and reproductive systems. It can lead lead to tremors, anxiety, insomnia, memory loss, headaches, cancer and Alzheimer’s .

2. Energy saving bulbs can cause cancer.

A new study performed by by Peter Braun at Berlin Germany’s Alab Laboratory found these light bulbs contain poisonous carcinogens that could cause cancer:

Phenol, a mildly acidic toxic white crystalline solid, obtained from coal tar and used in chemical manufacture

Naphthalene, a volatile white crystalline compound, produced by the distillation of coal tar, used in mothballs and as a raw material for chemical manufacture

Styrene, an unsaturated liquid hydrocarbon, obtained as a petroleum byproduct

3. Energy saving light bulbs emit a lot of UV rays.

Energy saving lamps emit UV-B and traces of UV-C radiation. It is generally recognised that UV-radiation is harmful for the skin (can lead to skin cancer) and the eyes.  The radiation from these bulbs directly attacks the immune system, and furthermore damages the skin tissues enough to prevent the proper formation of vitamin D-3.

In conclusion, these bulbs are so toxic that we are not supposed to put them in the regular garbage. They are household hazardous waste. If you break one in a house, you are supposed to open all of your windows and doors, and evacuate the house for at least 15 minutes to minimize your exposure to the poisonous gas. Unfortunately, soon consumers won’t have the option to buy incandescent lights because they won’t be available. The Energy Independence and Security Act of 2007 (EISA) mandates the phase-out of incandescent light bulbs, and favors energy-efficient compact fluorescent light (CFL) bulbs.

Article Source : livingtraditionally.com
http://naturalmedication.org/the-death-over-our-heads-energy-saving-light-bulbs-are-poisonous-to-the-brain-nervous-system-liver-kidneys-and-heart/

Go Raw for Health - 2

Raw Versus Cooked Food

The harnessing of fire or heat to cook, warm us, or fashion the elements is turning out to be a greater curse than it is a blessing. Yes, it has produced all of our conveniences and modern lifestyle, but also all of the problems and diseases that come with it.

Fire or heat has the power to change the structure of any element so we can refashion it into anything we can think of or imagine -like car parts and armaments and plastics and technologies. This is part of the creative process for humans -to create like the Creator, but, like children, we're also making a huge mess in the process.

Fire or heat also makes normally inedible food edible -like grains and tubers and starches. Most of us would not eat potatoes or rice if they could not be softened or moistened through the cooking or heating process. Raw or uncooked meat is also unappealing to most humans. We were simply not designed to eat such foods, but because of fire or heat, we do.

The problem is that cooking or heating process literally "kills" the food and its all-important enzymes(which fascilitate or regulate digestion), rendering it unusable to the body. Most foods start to lose their structure around after 118° Farenheight or the temperature of the Sun on an exceptionally hot day. Your body must then recreate the missing enzymes taxing your biological resources. This robs you of much of your health and energy and is the underlying cause of most ailments or diseases.

Raw edible foods(mostly fruits, nuts, berries, greens, herbs, seeds, and some vegetables), on the other hand, have everything they need to both satisfy you and peacefully exit your system. They are "alive" and impart to you their very own life essence.

After nine months on a raw food vegan diet, I decided to try some cooked food again(mostly vegetables) and immediately felt a lowering of vibration and later some pain or inflammation in my joints. As soon as I got off the cooked food the pains slowly but surely went away. I tried this several times and the result was always the same. There's just no way around it -cooked, heated, or fired food is bad for you! Even steaming!

It is true that cooked food is often tastier and more satisfying, but it's also much more addictive and destructive. Raw food, on the other hand(especially if it's organic or naturally grown), can be just as tasty if you are creative or let your taste buds become resensitized -and this all without the harmful or inflammatory side effects of cooked or heated food.

Those transitioning will have the best of both worlds, but in the end, most of us will have to decide one way or the other -eat a highly stimulating but destructive cooked and processed diet, or adopt a less stimulating but but far more healthful raw vegan diet. The sooner you adopt a natural diet the more chances are you will succeed in sticking with it, but it's really never too late to change. Better education is needed -something our money-driven society has failed miserably at.

If you are coming from a SAD(standard American diet) diet, you can still make the change, but it will require time and discipline. Slowly introduce more raw food into your diet until you learn to appreciate the taste and the benefits. Get rid of the coffee and eggs or cereal in the morning, and have a green smoothie or some fruit instead. You can also have a nice salad for lunch, and in the evening you can have a regular cooked meal. Eventually, most, if not all of your diet should become raw, but even if only 50% of it is raw, the improvements should be noticeable. You will be lighter, clearer, happier, and healthier. It worked for me. Why not give it a try? You'll not only be helping yourself, but the planet and all living things on it -less killing, less pollution, less misery, etc.

Cooking is a bad habit we acquired in colder climactic conditions or because certain "gods" or entities introduced it to us. Before that, we lived for thousands of years in an idylic paradise where fruits and herbs were the norm. Then the "gods" came and introduced us to agriculture and vegetables or grains, as well as meat and dairy. So in the course of a few thousand years, we went from a pure and peaceful diet to a highly unnatural and war-inducing one. We need to reverse this dietary descent which has only led to war, pain, misery, and slavery. A raw food vegan diet will restore humanity very closely to its original ideal state.

 Source: http://www.librarising.com/health/rawversuscooked.html

Go Raw for Health

Going Raw Is The Answer

Going raw(and organic) is the answer to most of your health problems! I've been raw for almost one year now and I have no pain and feel great. Even if you don't go 100% raw you will still gain much of the benefits of this diet.

What is a raw vegan diet?

It basically means eating only fresh fruits and vegetables(preferably organic), as well as herbs, sprouts, nuts and seeds, and only in their raw unheated, uncooked state. No meat, no dairy, no eggs, no grain, or anything processed.

Why uncooked or unheated? Because this changes the food in a way that is no longer recognizable to the body. Cooked food is basically dead food and has little or nothing to offer except disease, illness, and death. All that processed(packaged) food is palatable only because additional ingredients like sugar and salt were added to it, otherwise you wouldn't eat it. As the raw vegan favorite saying goes, "If you can't eat it raw or as is, then you shouldn't be eating it in the first place.

A natural raw plant-based diet, on the other hand, is fully alive and beneficial to you because it is prepared by the Earth itself and ripened by the Sun. God knew exactly what he was doing when he created us and the environment that sustains us. Because of free will and negative influence, however, we veered from our perfect Edenic state and began adopting strange and unhealthy food practices.

We weren't meant to hunt and kill and rip flesh apart like some of the other animals. Our physiology just wasn't designed for it. Our teeth aren't long and razor sharp and our gut is much longer and digests much slower. Instead we have sophisticated hands and fingers to pick fruit from trees or cultivate vines and gardens. Our closest animal cousins, the chimps and apes, are vegetarians.

So why did we start eating meat and cooking our food? Apparently, at first, we lived in a very idyllic and paradisical environment, but at some point we were invaded and degraded by some nasty anti-human beings. Scriptures refer to them as the fallen angels or Luciferian forces. They came in, changed the environment, and forced their ways on us. Being naive, we submitted to them, acqired their evil habits, and suffered the consequences, and the result is what you see today -a sad and troubled humanity.

Every now and then, however, avatars or saviours were sent to us to show us the way back, but few believed or followed, and this has basically been the repertoire of humanity for about the last 150 thousand years or so. The Earth as it is, is a difficult and fallen environment, but we are here to change that, one individual at a time -or at least that's the challenge. When there are enough of us, we can finally overthrow our controllers and reclaim our divine destiny.

One of the best ways to start to reclaim your life and your health is through your diet and lifestyle. What you put into your body affects you more than you know, and you need to become aware of this. Food, especially in its current state, is basically a drug that distorts your thinking and weakens your body. Cooked or fired food is especially drug-like and addictive. It is not possible for us to find our way back in a drugged or addicted state. Adopting a raw food diet will start to lift the fog and reconnect you to your source by getting rid of all of the garbage in your body. It will be difficult at first(like a drug addict in rehab), but is the only real way out.

If you are sick or dying, don't depend on drugs which only mask the problem by desensitizing you and creating even worse problems down the road. Surgeries and radiation are no better. Your body(and intuition) is best doctor. It knows what to do if you let it. That's the problem -most of us don't know what to do. We go to the doctor at the first sign of trouble. Most doctors don't know what to do either because they've been brainwashed into thinking that drugs and surgery are the answers. There is a huge conspiracy on this planet/plane to keep us dumbed down and at the mercy of our satanic controllers, and one of the best ways to do this is to control what goes into our bodies. Sure, there other factors beside food that are killing us, but food is the primary means.

Changing our climate or environment was perhaps the first key act by our controllers to enslaving us. By disrupting our ecosystem and producing night and day and summer and winter and storms and winds, they disrupted our natural body rhythms as well and we degenerated over time growing more violent, stupid, and short-lived. Their "gods" also introduced us to farming and dairy and meat-eating and this took a further toll on us. They also taught us their customs and created our institutions, and even mated with us, further polluting our gene pool.

This hybridization of humanity has been going on for many thousands of years to the point where we hardly recognize ourselves anymore. Can this be reversed? Partly, but it will require the help or assistance of our true creators to bring us back to full origin. In the meantime, we can start the process by changing our diets and adopting more natural and agrarian lifestyles. Avoid cities and cold zones if you can -they are traps for degeneration. We need desperately to be exposed to the sun and air and trees and nature. Each of us needs to have their own land and grow their own food year-round and be totally self-sustaining without government intrusion or interference -something the controllers don't want you to do. Only then will we truly regain our health, freedom, and sanity.

Going vegetarian then vegan or raw is the first step. This will stop the slaughter and deforestation, destructive industries will close down, and health and happiness will skyrocket. All it takes are some brave and enlightened individuals to get it all going, and then everyone else will catch on. This is already happening, thanks in large part to the internet.

Going raw is a very personal and individual process. While some can switch over immediately, it usually takes time, learning, and patience. I was a vegetarian for twenty years before becoming a vegan, and some five or more years before going raw. Each step improved my health, but going raw was the kicker. That's when ALL my pains and health problems went away. Even a few days or weeks into the process you will start to notice the difference; diminishment of pain, better movement, more energy, skin clear-up, mental clarity, emotional calm, etc.

Backsliding from raw to vegan or cooked is natural during the process so don't beat yourself over it. It's part of the learning process. In time you will learn to appreciate raw food and its benefits more and more until you decide to go all the way. Many start by replacing their breakfast with a fruit or smoothie and their lunch with a salad salad, and then eating a regular(cooked) meal in the evening. There are no specific set rules. Many also incorporate fasting and other disciplines(meditation, exercise, etc) along the way.

It's also good to be with others of same mind for support, as misguided or misinformed family/social pressure can often hold you back. Most of all, you need to convince yourself of the benefits and results and stick to it. It usually takes a health crisis for people to change or improve their diets, but sometimes it can be too late. Adopting this diet when you are young and resilient is best as it will stay with you longer and is early prevention against future bad health.

There are many varieties of raw vegans: some will eat more greens and vegetables, others more fruits, some will avoid nuts and seeds, etc. This is all personal preference and blood or physiology type. You will have to tailor or intuit your diet accordingly. The important thing is that you're eating food the way nature intended us to eat it -fresh, raw, and untampered with. The problem is its getting hard to find real food these days(unless your living in the tropics). Science and evil forces are really messing up our food and this is a real travesty. Hybridization, GMO's, poor soil, radiation, pesticides, etc. -this is what is severely undercutting the nutritional value of everything we eat. We've greatly estranged ourselves from nature and are paying the price for it.

Hopefully, we'll come to our senses and reverse the degeneration of both our food and our bodies while we still can. I for one, am doing my part(I've been totally raw for a year now) and am slowly but surely convincing my own litttle circle of the great benefits of such a diet. It took guts and persistence and bucking the tide, but I counted the cost and pushed through with it, and you will have to as well. I never said it would be easy, but I believed in it passionately, and had a clear vision of the outcome.

Going raw will not only heal you of most ailments and diseases, but it will be great for the planet as well. No more killing, suffering, or pollution. Going raw is the answer.

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