Thursday, July 13, 2006


The Amazing Power of Apples

Apples are a marvelous anti-aging food. They stabilize blood sugar, lower blood pressure, control the appetite and keep the cardiovascular system healthy.

Researchers have found that those who eat more apples tend to have a lower incidence of colds and upper respiratory ailments.

Be sure to eat the skin -- it contains pectin fiber, a soluable type of fiber, which is a well known anti-cholesterol agent.

Eating an apple a day will keep you younger in many ways.

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